Healthy uye zvinovaka muviri Salad pamwe celery uye huku

Celery - kwete nevakawanda miriwo mu dzekubikira edu, uye pasina. Nekuti kunze guru yakawanda zvinhu zvinokosha zviri mariri, anowedzera chikafu chinonaka yepakutanga kuravira. Rinogona kushandiswa zvinenge zvose nezvirongo, kubva soups uye anopera nezvikafu zvishoma, uye kubatanidzwa nayo zvose nezvimwe miriwo uye nyama.

Very zvokudya zvinonaka saradhi ane celery uye huku, yakabikwa maererano zvinotevera resipi. Inoda mudzi celery - vanenge 200 magiramu, zvakafanana yakabikwa huku mazamu, peya maapuro, 100 magiramu ose chizi uye zvishomanana fruit. Yakabikwa celery, maapuro vari kucheneswa. All zvokubikisa vari racherwa cubes duku, kunze chizi, izvo rubs pamusoro grater. Nuts yaoma zvishoma muchoto. Panguva iyi, kugadzirira ruomba mumuto. Nokuti iye-magiramu Girazi anovava ruomba wedzera wakatemerwa gariki, mumwe spoon kuti wetsanga uye sosi, imwe yetea pamusoro Sou muto, nemiriwo (semuenzaniso, chili, marjoram, etc.), kana inonhuhwira. All hwakakanyiwa kwazvo. Macalorie ari muto uyu achava shoma zvikuru pane ari mayonnaise, uye Salad acharavira zvinotapira. Sour ruomba muvhenganiswa vari zvemapuranga akaturikidzana pamusoro lettuce, izvo riri inotevera kuti: muvhu nyama huku, wakatemerwa celery, apuro uye grated chizi. Pamusoro dhishi iri pamwe nzungu kusaswa. Salad zvakadaro celery uye nomuapuri, uyewo huku uye zvimwe zvinhu kuchaita vachisimbisa, asiwo kubatsira, uyewo mufumi mavhitaminzi nezvimwe zvinobatsira zvinhu.

In Japanese chili anewo yokubika inogona kushandiswa kugadzira Salad pamwe celery uye huku. Zvakakodzera kutora 300 magiramu yehuku zamu uye zvakafanana kuti celery (nedzinde). Pakuyera aiswe rakadzika mbiya, achiwedzerawo spoon mashomanana Sou muto, minced gariki, nezvinonhuwira. Marinating nguva nehafu yeawa. A acrid celery mune ino vakachenesa uye racherwa matete rinoparadza. On nenharo pani vakaisa pemidengerero uye zvakakangwa kusvikira zvabikwa. Chilled nyama akavezwa rinoparadza, uye ipapo hwakakanyiwa celery huku uye muto wedzera rakagadzirwa sezvinotevera. Muna 100 magiramu pamusoro mayonnaise akawedzera spoon yehuku muto, zvishoma waini chena, netsanga (kuravidza), mumwe spoon kuti Sou mumuto. Somugumisiro, lettuce uye celery uye huku vanofanira kutendeuka munyoro uye mhepo, zvakafanana yakaderera-mafuta.

Nokuti kungoerekana nokusvika vaeni pane kukurumidza uye nyore Salad resipi. Need 2 tsotso celery, aisvuta zamu (unogona kutora bvunzurudza), maviri svikiro kadikidiki wemagaka, nehafu gaba pamusoro zvomumagaba pizi, girini hanyanisi uye mayonnaise. Zamu dzakarukwa zvakanaka unotemwa, celery shred kupinda matete rinoparadza (rakashandiswa pano itsva). Cucumbers wakapwanya. The akagadzirira Salad mbiya aisa zvose zvokubikisa, vakapfeka pamwe mayonnaise uye sanganisa zvakanaka. Unogona kuwedzera spoon mashomanana Sou muto, zvichaita kupa zest kuti mundiro.

Pane aiitwa ekubikisa huku uye celery pamwe kuwedzera hunovira mazai uye croutons. Kuti aite izvi, ari yakabikwa huku gurwa diki. Celery kutongokwizwa pamusoro grater. Mazai vanogona Mash aine forogo. Ingredients chokuita yakavhenganiswa. Izvi kuwedzera Chopped hanyanisi, mayonnaise arisase breadcrumbs pamusoro nemedhishi kuti unogona kugadzira pachako, kana unogona kutenga makagadzirira akagadzirwa.

Zvinofanira kucherechedzwa kuti celery rinoshandiswa salads zvose yakanaka uye vakabika. Uyezve, zvinganaka, wokutanga, sezvo kubika anoparadza vazhinji zvinovaka muviri zviri ichi muriwo anoshamisa.

Saka, mumwe Salad pamwe celery uye huku kunogona kuva kunobatsira epamba mazororo uye mhemberero siyana. A dzakawanda Quick kuti kutsivana zvigadzirwa izvi zvichaita yekudyidzana Siyanisai nzira zvichiita.