Salad dzvuku makabheji. Sei kubika?

Zvichida vanhu vasiri kuziva kuti chii chinoumba dzvuku makabheji zvishomanana. Asi, sezvo vachiti nyaya kujekeswa. Red makabheji anonzi chirimwa kungova mhuri cruciferous (nemamwe mazwi, makabheji). Hazvina kuoma kuti zvokufungidzira kuti runoratidza miriwo ichi - kunyanya maruva. Kohler ichi chirimwa - yepepuru-tsvuku. Izvi ndizvo zvinoita dzvuku makabheji rakanyatsosiyana nemamwe mumhuri "hama" dzake. Asi tarisa - kwete chete chiremera tsvuku makabheji. Pakati pezvimwe zvinhu, chigadzirwa ichi inobatsira chaizvo! Saka, iyi kirasi makabheji rine carotene, vhitamini C (mumwe rutsigiro upenyu anokosha), B1 (anonziwo thiamin uye "vhitamini tariro"), B2 (riboflavin kana lactoflavin). Zvakaratidza kuti tsvuku makabheji ine zvinhu, pasina iro hatigoni kurarama upenyu! Kukosha! Red makabheji hakusi akakodzera wake booze. Asi Salad dzvuku makabheji - chinhu chinoshamisa. Kwete chete zvinonaka, asi, sezvo takawana anobatsira! Asi hatizobatwi hakugumiri ruzivo pamusoro zvakanakira makabheji. Ndichakuita mashoko chaiwo.

Saka, pfungwa dzako - kuti tikundikane Salad dzvuku makabheji. Kutaura zvazviri, Quick zvichava zvakatowanda. Sezvo shoko rinobuda, mumwe kunaka uye ruvara!

Salad dzvuku makabheji. resipi №1

Chii chinodiwa: tsvuku makabheji, orenji, nomuapuri, ndimu muto, mayonnaise chiedza.

Chaiyo zvikuru nokuti Salad ichi haako. All kubatwa maererano nezvavanoda pachavo uye zvavanosarudza.

Zvokuita:

1. Shred makabheji, diridza ayo muto kusvinwa kubva ndimu (kazhinji zvakakwana 1 spoon) uye kutumira chero inotonhorera nzvimbo 1 awa; apuro chendarira (guru).
2. Orange svuura uye racherwa zvidimbu zvidiki. Sanganisa zvose zvokubikisa uye kuzvirunga mayonnaise.

saradhi ichi - idura chairo mavhitamini! Muchiitiko chino, zviri zvikuru diki mafuta. Uye kana akashandiswa senzira refueling hapana mayonnaise, uye mafuta muriwo pamwe yemasitadha, ipapo uwandu macalorie vachava kunyange zvishoma!

Salad dzvuku makabheji. resipi №2

Chii chinodiwa: Cabbage (300 magiramu), lettuce shizha (200 magiramu), chibage shuga, tinned (150 magiramu), Cherry madomasi (200 magiramu), Sou mumuto, mafuta ekubikisa (zvimwe - muorivhi), fruit (optional) munyu (kuravidza, asi tinofanira kuyeuka kuti Sou muto - zvikuru vava).

Zvokuita:

1. Kurigeza zvakasimba pasi pemvura uye bhabhadzira nebvudzi pepa tauro lettuce. Nenguvo dzakarukwa zvakanaka zvavo zororo.
2. Shred makabheji, akacheka madomasi kupinda nepedyo.
3. Nuts milled ari kofi mukuyi (kana uchishandisa blender). Kana mano aya havana - achanunura zvatinosiita rinopfungaira Pin. Nuts vari kuisa tafura uende pamusoro navo rinopfungaira Pin. Yambiro! Nuts havafaniri kurichinja kuva mhando furawa.
4. Sanganisa ari Salad mbiya lettuce, makabheji, madomasi, chibage uye nzungu. Kuzvirunga Sou muto uye mafuta. Munyu kuravidza!

Salad dzvuku makabheji. Recipe №3 (inodziya saradhi)

Chii chinodiwa: Cabbage (400 magiramu), maapuro (300 magiramu), akaomeswa (50 magiramu), waini chena (150 magiramu), negariki (2 clove), munyu (kuravidza), mutema mhiripiri (yokuravira), mafuta omuorivhi (40 grammes).

Zvokuita:

1. Akaomeswa dira mvura iri kufashaira uye siya kwemaminitsi 30-40. Ipapo mvura Drain, uye akaomeswa pamwe kunonyanyisa nokushingaira sukurudza.
2. Shred makabheji. Maapuro racherwa cubes kana yakanaka uswa.
3. Mune kumbonyanya rakadzika skillet kudziyisa mafuta uye kuwedzera negariki, kare vakayambuka muchina.
4. Wedzera skillet makabheji, maapuro uye akaomeswa. Kuzvirunga nomunyu, wedzera mhiripiri. Fry, unomutsa nguva dzose, kwemaminitsi 10-15.
5. Wedzera waini. Simmer kusvikira mvura inenge asingarambi.

Zvinokosha kucherechedza kuti Salad ichi inogona kuparadzwa muchimiro kupisa. Uye iwe unogona kubvumira kuti ichitonhorera, uye kuti zvakaisvonaka zvekupfakira kuti kamwe keke!

Zvino munoziva kuti unogona kuita kubva ichi chigadzirwa chinoshamisa! Salad dzvuku makabheji - basa culinary unyanzvi!