Elegant uye Spicy muto "Guacamole" makotapeya

Asinganzwisisiki shoko "guacamole" inonzi Mexican muto yakagadzirwa zvekumwe, kufanana peya, muchero, makotapeya. Zvino chibereko asina musoro asisiri husiri nyore kuwana pamusoro echiShinto edu, asi zvinosuwisa chigadzirwa achiri zvinodhura zvikuru. Kunyange zvakadaro, zvinokosha kanenge dzimwe nguva vanoshandisa nayo musimba rake kugadzirira chero kujairika dhishi rimwe yekotapeya.

Guacamole chaiwo mune dzimwe nyika sezvo kupararira sezvo isu mayonnaise sezvo zvaiva wemafuta nokuda sauces zhinji kwazvo uye ndiro, kunyanya achionga vegetarians.

Yekotapeya - worudzii muchero?

Yekotapeya, chaizvoizvo, akaumbwa somuti peya, kunyange zvazvo angava ane denderedzwa kana idenderedzwa chimiro. Ndicho chibereko ane miti yakasvibira chirimwa kubva mhuri Percy American Laurel. Zvinonzi dzimwe nguva inonzi mupurwa peya. Jikichira pulp kuti yekotapeya afanane mukaka kusachinja-chinja. MaIndia hadzina pasina akaritumidza "mafuta yomudondo."

In muchero pulp waibva munyoro kana yero, ganda riri yakaoma, rima-mutema, dzimwe nguva vanenge rutema. Pakati huru inedible gomba, iro rine ngozi yevanhu uye mhuka zvinhu. Nokuti muto "Guacamole" yekotapeya pulp rinoshandiswa inezvibereko zvezhizha chete.

Zvechokwadi muto "Guacamole"

Makotapeya haagoni kunzi pasi-mafuta zvokudya. Rine yakawanda mafuta, iyo, zvisinei, zviri nyore kuti kugaya kuonga unsaturated mafuta acids, chipo zvakawanda mune chibereko ichi. Naizvozvo muto yekotapeya "Guacamole" ndiyewo zvinovaka muviri chaizvo, kwete kuti mutete kubva pairi.

Asi ichi mhiri kudya muchero achiri kubatsira chaizvo: rine anenge asina makabhohaidhiretsi, asi mupfumi mavhitaminzi E, B2, C, macro- uye kuronda zvinhu (phosphorus, calcium, simbi, potassium, mhangura, etc ...), folic acid munyu , faibha, zvicherwa. All zvizere muto uye "Guacamole" makotapeya.

The chikuru ushe kubika "Guacamole"

Yekotapeya unogamuchirwa kushandisa wayo mbishi muchimiro - zvichengeteke saka zvakakwana kwayo muviri uye zvinobatsira zvivako, uyewo chiedza nutty munuhwi. The pulp inezvibereko zvezhizha rinoshandiswa kuita chando madhishi: appetizers, salads, sandwiches, uye chokwadi, kuti mumuto "Guacamole" makotapeya.

Mexican muto resipi inosanganisira zvakafanira zvinoriumba: muchero pacharo, ndimu muto (kana madota muto) uye munyu waro, uye yokuvirisa siyana. Izvi zvingava zvose marudzi omesa mhiripiri (chili kana Bulgarian), tomato gariki, parsley.

Mune East vanoti: "Pasinei kakawanda akadzokorora mashoko halvah, anotapira mumuromo wako kwete." Uye muto "Guacamole" makotapeya - kusvikira iwe edza, hauzivi manakiro ichi kwazvo mumuto. Ose chef kubika yazvo nzira, asi tinofanira kurangarira kuti inokosha ushe: zvinyoronyoro pulp muchero anodzima nokukurumidza, saka unofanira aichenese pakarepo asati kubika. Chopped kana mashed pulp pakarepo nesuko muto kana ndimu muto rakasaswa, kuti achengetedze dzinongoitika ruvara uye kuwedzera zvokubikisa yasara. Kana iwe muchikuya zvigadzirwa hunoumba muto mumaturi, ipapo zvichafambira anonhuwira.

"Guacamole" muna Mexican

Kuti kuita, unofanira kutora 2 makotapeya, 2 clove pamusoro gariki, 2 madomasi, 2 tsvuku chili, hafu dzvuku hanyanisi, muto 2 limes, 2 spoon pasi dzekorianderi, munyu, mumuto "Tabasco" uye pasi dema mhiripiri kuravidza.

gadziriro

Whole yekotapeya pulp kuparadzaniswa ganda uye mapfupa, kuiswa blender, wedzerai imwe akavezwa madomasi pasina svuura, gariki, dzekorianderi, hanyanisi uye chilli. Zvadaro kudira zvishoma muto "Tabasco", uye madota muto, mhiripiri uye munyu. Musanganiswa ivhu kuti puree, kuiswa kushumira mbiya uye cover foil. Shumirai nayo muchitonhorera mufiriji uye Garnish mashizha dzekorianderi. Zvinobudirira rinotsvaka "Guacamole" makotapeya, iyo dzaitaurwa sezvikamu ari ganda.

Your, ungati, a National Mexican muto kare akashanda nezviyo chimupotohayi chimupotohayi, machipisi, Bagavadi, burritos uye dzimwe ndiro runowanzoitika munyika. Gobvu pasty "guacamole" sangweji unogona kutsiva ruomba kana mayonnaise, izvozvo rinoshandiswa pamwe chete zvinodiwa kuti shaurmy, Pita chingwa, Pita. Chechienzi kuravira, ichi chinhu Appetizer, yakabikwa pamwe Pears.

"Guacamole" ne peya

Kunodiwa 900 magiramu pamusoro yekotapeya, 1 chena hanyanisi, chili 4 Serrano, 1 yetea zvinonyadzisa munyu 3 spoon madota muto, peya uye 1 guru magirazi seedless mazambiringa.

gadziriro

Dimura ari blender kwerubwinyo rwakagara rwuripo wakatemerwa hanyanisi uye pepper nomunyu. Zvishoma nezvishoma kuwedzera Sliced yekotapeya kuramba kukuya. Kudururira ndimu muto uye kurunga. Yoga muchikuya ari blender mazambiringa uye peya. Ipapo zvikamu zviviri zvakabatana uye zvakanaka vakashumira.

Winter "Guacamole"

Imwe resipi "Guacamole" muto, iro rine yepakutanga kunaka nokuda mbeu yemipomegraneti.

Kugadzirira kutora: 3 yekotapeya, hanyanisi hafu tsvuku, 1 mutema bhero pepper, 2 madota naye Garnet, 20 magiramu pamusoro cilantro, munyu uye vatema mhiripiri kuravidza.

gadziriro

Kugadzirira muto iri nderechokwadi, shandisa dhaka nomutswi (Zvakanakisa kubva kuputika tuff), uye pasina mano aya - ari blender. Diced hanyanisi uye mumwe Chili ngaakuyire pamwe kwekushinywa munyu kuva homogeneous namatidza. Wedzera penhindi nyama akaibva yekotapeya, achiwedzera madota muto, rambai vachidzipukuta kusvikira musanganiswa ichichinja kuita ine Porridge. The hanyanisi yasara uye imwe hafu chili dzakarukwa zvakanaka dimura nokubatanidza pamwe pyurirovannym yekotapeya, achiwedzera dzekorianderi uye kurunga. Ide zvichiguma musanganiswa pamwe mapomegraneti mbeu, munyu uye mhiripiri.

Muto-Starter, "Guacamole" makotapeya - zvokudya inogutsa zvikuru nokuti zvinogutsa nzara kwenguva refu. Kwete chinhu India kuti muchero unonzi "hwomurombo mhou."

Kunaka 'Guacamole' muto ndechokuti kugadzirira kwayo haatarisiri culinary ruzivo rukuru. The dhishi anogona siyana nokushandisa zvinhu zvakasiyana, uye kunyange nokusika yako Recipes: yezororo - red caviar, nemasango - nebhuruu chizi, kwomwoyo - a toasted hamu cubes, kujairika - pamwe Tuna.