Chilli mukubika

Interesting ndechokuti ari WHO nyanzvi dzinokurudzira kuti Chili kudya kuti tirambe utano uye vechidiki, nokuti rine mavhitaminzi, mafuta anonhuwirira, shuga, alkaloids uye carotene. Uyezve, kushandisa kwayo kunobatsira kuderedza kunetseka, kubvira pakutanga kuti kukudziridzwa inonzi mufaro mahormone (muuropi), kuvandudza kugaya, normalize basa nemudumbu uye chiropa.

Chilli (hot) iri zvinowanzoshandiswa pakubika. Kana yakabikwa izvozvo anorasikirwa anobatsira zvivako uye kuravira. Pasinei ane searing poignancy, Chine zvakanaka zvakawanda uye pakugadzira. Rinoshandiswa nenzira yakachena, yakaoma uye nenyundo, uyewo doro neiya inoiswa muzvinwiwa zvinodhaka kana atakatora.

Pepper kakawanda akashandiswa pakunyora sauces uye salads, zvinonzi akawedzera yogati, yogati, mufushwa uye nyama nezvirongo, asi zvinonzi pamwe akasasa mupunga madhishi kana mazai.

Fresh Chili pepper kuisa pakutanga makosi panguva kubika, rinoshandiswawo achigadzirira mashed matapiri (mu iyi akawedzera gariki, dzekorianderi, thyme, Bay shizha, Basil).

Dried Chili vanofanira ichabatwa mumvura inopisa kuti hafu yeawa asati kushandisa.

Muchiitiko chino, vakawanda uchipfuta mhiripiri - izvi zvinorwisana mahwendefa uye mbeu. Havaiti Kazhinji kushandisa. Kuri kuti hurongwa izvi vaiva mudumbu, haisi varumbidzwa kunwa mvura, inogona kubatsira yoghurt kana chizi - Ivo zvinovhunga pungency Chili. Uyewo inoshanda vachapiwa yakabikwa nembatatisi, mupunga uye chingwa yakachena. Kana kubika kushandisa mhiripiri ichi hachisi akakodzera maoko kubata meso, mhuno kana muromo, sezvo uchikurukura zvikamu izvi, kwahunokonzera kurwadziwa.

Kutenga chilli, unofanira kuteerera chitarisiko chake. Zvinofanira kuva mukobvu uye wakajeka, kuva kwakanaka, finyamo isina ganda, haufaniri kusarudza zvapera uye akakanganisa muchero. Chitoro panzvimbo inotonhorera nzvimbo kusvika vhiki mbiri, uye gwenya - kusvika gore rimwe, zvose yakachena uye zvomumagaba chimiro.

The chili ane mhando dzakawanda, dzakadai Serrano, Merck, peppers nevamwe. To musi, akakudziridza chikero unokubvumira kuona kuti tinoshandisa mhiripiri. Saka, dukusa ndokuchinja bhero mhiripiri, uye vakawanda chakasimba - Indian Naga Dzholokiya.

Chili iri range akawanda: tsvuku, mutema, muchena, orenji uye dema. Vakawanda vavo rakatsvuka. It rinoshandiswa salads siyana, sauces, kutanga uye wechipiri makosi, marinades uye zvokuseredzera (semuenzaniso, Indian chokoreti).

Funga Recipes wandei uko mumwe zvokubikisa.

1. Marinated chilli

Ingredients: makirogiramu maviri Spicy chilli, nehafu ity nevhiniga uye mvura, zvipunu zviviri munyu neshuga.

The kushambidzwa mhiripiri kupinzwa sterilized zvirongo. Mune saucepan kuunza kufashaira marinade kugadzirirwa kubva mumvura, vhiniga, munyu uye shuga, ndokuidururira nemabhengi roll.

2. Spicy Mexican muto

Ingredients: magiramu vasere akaibva madomasi, vatatu chili, mumwe hanyanisi, zvina clove ose gariki, boka dzekorianderi, zviviri spoon womuapuro cider vhiniga, shuga uye munyu.

Peppers nemadomasi zvinofanira kusukwa, kupfeka kubikira jira bheka kwemaminitsi gumi, ipapo uvatendeutse pamusoro mhiri kusiya imwe maminitsi gumi. Zvichakadai, akacheka hanyanisi nezvindori, gariki, svuura uye bheka kwemaminitsi makumi maviri, masasa neapo. All zvakabikwa zvinoriumba vari pasi, ivo vakawedzera wakatemerwa cilantro, vhiniga, shoma mvura, munyu uye shuga. Agadzirira muto akashanda ndiro nyama kana chizi.

Saka, chilli, kushandiswa izvo zvakava WHO ine yakawanda macro- uye kuronda okunze, chicherwa munyu, mavhitaminzi uye mafuta. Vakawanda inoshandiswa mukurapa pakurapa kupererwa, osteoporosis, alopecia, uyewo kudzivisa atherosclerosis, kutapukirwa noutachiona, chirwere cheshuga, Árbol asima. Kunze kwaizvozvo zvose, kuti mhiripiri kunobatsira normalize metabolic pezvakaitwa mumuviri.