Nyama

Mune chetsika cookbook Navi chero nyika uye rudzi angawana nyama ndiro. Izvi hazvishamisi, nokuti nyama harisi chete zvokudya zvinonaka chigadzirwa, asiwo zvinovaka. It anezvakawanda mavhitamini, mapuroteni, mafuta, zvinokosha amino acids, izvo zvisina zvinoberekwa dzemuviri. Kazhinji, kubatsira nyama anogona kutaura kwenguva refu, asi ini pfungwa kubika zvokudya zvinonaka nyama madhishi Quick kuti ini nemi.

1) Stew mu doro. Our rokutanga resipi wakazvipikira kuna porcine nyama. Saka, achigadzirira dhishi ichi, tinofanira 400 magiramu kuti nyama yenguruve pulp, 600 magiramu pamusoro nembatatisi, 1 fő chiedza doro, 1 svikiro kadikidiki twakadai, 2 hanyanisi, 1 tsvuku bhero mhiripiri, munyu uye miriwo.

Nyama racherwa cubes diki uye furaya kusvikira hafu mafuta muriwo. Nepo nyama zvakakanyiwa namafuta, mbatatisi zvangu, dzakachena uye racherwa cubes. Tinoita zvimwe chete pamwe pepper. Hanyanisi shred, makarotsi racherwa matete cubes. Nyama voisa makarotsi, zvishoma furaya. Mozoisa hanyanisi uye mhiripiri, furaya zvakare. Next, dira vose doro, zvichipa mota uye akarara pamusoro nembatatisi, munyu uye vanosanganisa zvose. Bates moto, kufukidza ane muvharo uye simmer kusvikira nounyoro. 5 maminitsi asati achibvisa ndiro pakupisa mwaya yenguruve miriwo, zvinonhuhwirira zvinogona kuwedzerwa kana achida. Shumirai yakashapa Cream muto, muriwo Salad. Izvi anonaka madhishi dzenyama vari yapihwa.

2) Veal pamwe cranberries. resipi Izvi anonakidza uye nyore. Nokuti gadziriro tinoda 900 magiramu kuti nyama, mukombe cranberries yaoma (kana kuronga kuwana makabata itsva cranberries, funga pachako rombo), mumwe hanyanisi guru, 100 magiramu chero chizi nesimba (panguva iyoyo ndaiva "Table" chizi) kerotsi kuti svikiro saizi, munyu, makwenzi nezvinonhuhwira zvose zvokusarudza.

Veal dzakarukwa zvakanaka racherwa cubes, furaya mumafuta kusvikira yendarama mashava. Hanyanisi uye makerotsi anobvarurwa-bvarurwa uye furaya pamwe nyama. A shoma nyemba. Zvadaro wedzera cranberries, munyu, vanosanganisa zvose zvakanaka uye simmer imwe awa nehafu. Zvadaro veal pamwe cranberries anoora nokuda portionwise muhari, urisase grated chizi pabutiro asingatadzi pedyo uye kutuma muchoto bheka maminitsi 20. Kana nyama zapechetsya, akaenda hari kusasa makwenzi uye vakashumira patafura. Mundiro zvagadzirirwa.

Vakawanda havazivi kuti kana havadi kubika. Muchiitiko chino, unogona kugadzirira chiedza zvokudya dzenyama kuti murege zvinoda unyanzvi, asi panguva imwe chete kutendeuka kubva zvinonaka.

3) Beef pamwe miriwo multivarka. Nokuti gadziriro tinoda 500 magiramu kuti nyama, vaduku zucchini, bhero imwe huru mhiripiri, makarotsi, vaviri hanyanisi, munyu, makwenzi uye zvinonhuwirira. Dzokai multivarku, Musana chifukidziro namafuta, kuparadzira wakatemerwa makarotsi nehanyanisi, furaya. Next, kucheka nyama zvidimbu zvidiki uye kupararira kune sehanyanisi uye makerotsi. Multivarku ugopfiga muvharo maipa nemaminitsi 15 - kubva nyama muto vanofanira kubuda. Zvadaro, Zucchini And bhero mhiripiri racherwa cubes diki, kuparadzira nyama, munyu, vanosanganisa zvose, cover muvharo uye simmer. Kana multivarka icharatidza, mwaka nezvinonhuwira dhishi uye vashumire inopisa. Zvinonzi akashanda pamwe nyama nyemba yakachena muriwo Salad. Kazhinji, nyama ndiro vari pamwe miriwo salads, saka unogona kushandisa chero saradhi.

Zvinofanira kucherechedzwa kuti munyika dzakawanda nyama zvakawanda kwakarungwa zvinonhuwira. Vazhinji izvi unopinza nyama madhishi dzinogona kuwanikwa munyika okumabvazuva, dzakadai Turkey, kuCaucasus, uye vamwe vakawanda. Aanoda vanopa gwayana uye nyama, munhuwi uye kunaka zvinonhuwira zvinodzongonyedza dzakananga kuravidza uye munhuwi mutton, zvichiita munyoro uye Spicy. Pakati Russian, zvakare, pane mafeni pamusoro inopinza zvishoma, saka unopinza nyama madhishi havachasungirwi chinhu zvekumwe. Chokwadi, ndiro izvi hazvisi akakodzera vana nevakuru haisi akakurudzira kakawanda kudya Spicy. Saka sarudzo ndeyako.