How kubika zvokudya zvinonaka mhiripiri

Bulgarian mhiripiri rine mavhitaminzi uye chiya chisingadiwi zvinhu zvinokosha kune muviri wedu kuti rinogona kunzi n'anga nguva vose vechokwadi. Zvose zvinovaka muviri kuti zvinowanika mamwe michero uye miriwo, vari raungana vari bhero pepper.

Avo vane yakaderera Chizenga, kupererwa neropa, vanofanira hazvo zvinyorwe zvaunodya zvokudya, izvo zvinosanganisira mhiripiri, nokuti akafuma kwazvo simbi. Uyewo mhiripiri zvine akadaro anokosha muviri micronutrients akadai magnesium, calcium, ayodhini, zinc.

Vaya chichiburutswa kutapata, uye nguva dzose tinofanira kushandisa mhiripiri. Mavhitaminzi akadai C uye F varipo vari pepper, kubatanidzwa mukusimbisa tsinga.

Zvinofungidzirwa kuti vhitamini C chiri chinopa zvizhinji chipo vari ndimu uye dema currants. Zvisinei, hazvisi. Pepper runopfuura pamusoro chakarurama ichi.

Pepper chinewo zanchitelno uwandu B mavhitaminzi uye PP, sezvo zvinobatsira pamwe hope, kurasikirwa nesimba, mwoyo. Kazhinji, zvinoshamisa ehupfumi zvibereko izvi zvinogona dzakanyorwa kwenguva refu, asi achiri kuguma kudanwa kwavo pamberi kwakaoma zvisingaiti.

Ngationgororei dzimwe ndiro, kusanganisira inotapira mhiripiri.

Huru siginicha dhishi vose vaiona kuti stuffed pepper, vane zvinodiwa: nyama uye mupunga. dhishi ichi anokwevera yakafara rokugadzirira, kuravidza uye anobatsira unhu.

Nokuti resipi ichi, tora:

Imwe kilogram kuti mhiripiri (kudiwa yakaenzana saizi);

magiramu mana minced nyama;

mumwe hanyanisi guru;

mumwe kerotsi;

madomasi maviri;

clove maviri negariki;

mhiripiri, munyu.

First unofanira kugadzirira mhiripiri. Kuti aite izvi, akagura misoro vobvisa mbeu.

Zvino unofanira kuvidza mupunga kusvikira pahafu, uye kurisanganisa nyama. Wedzera nehafu hanyanisi, diced, uye, naizvozvovo, munyu mhiripiri uye. Zvino unogona vazadze mhiripiri zvinodiwa, asi kwete pamuromo, asi chete zvikamu zviviri muzvitatu ari pepper. Pashure pezvose, somugumisiro tembiricha simba Fig zvishoma rukazara, kuwedzera inzwi, pakazvimba kuti mhiripiri nharaunda.

Makarotsi zvinofanira grated pamusoro zvinonyadzisa grater, madomasi racherwa cubes, achibvisa pre-svuura. Dzvanyirira hadiyo datya. The yasara hafu hanyanisi wakatemerwa uye tumafuta browned. Izvi kuwedzera makarotsi, gariki, madomasi, zvishoma munyu, uye zvose ruoko maminitsi mashanu.

Kamwe miriwo vari chabudiswa, unofanira kuvatuma muhari uye akaisa mhiripiri, asi iva nechokwadi chokuti cheka. Wedzera mvura hafu mhiripiri uye simmer kuti makumi mana maminitsi pasi muvharo. Mukuita kuisa mhiripiri muto zvakakangwa uye anova juicier.

Pane imwe yokuwana mu kwokudiwa - iri Marinated pepper Bulgarian. Chekutanga, icho rakaisvonaka Appetizer, up ari kudya uye zvinofadza ziso rayo palette. Chechipiri, ichi chinhu kwazvo achigadzirira chando. Chechitatu, zviri tinoberekwa Kuwedzera salads zhinji.

Zvakakosha kugadzira zvinhu zvakadaro:

Imwe kilogram kuti mhiripiri mavara akasiyana;

spoon maviri horseradish yasvika;

Bay mashizha maviri;

200 milliliters zvitatu muzana vhiniga;

nehanyanisi matatu;

matatu spoon spoon mafuta muriwo;

imwe yetea shuga;

nhanhatu pizi allspice;

nhanhatu clove nokutumbuka;

munyu.

Chokutanga zvakafanira kubika mu muchoto pepper, kare zvokune kubva mbeu. Zvadaro munyu ake, zvakasimba Svinai chifukidziro uye siya husiku. By mangwanani, akasatendera muto. Ikozvino tinofanira kutora midziyo akaisa akaturikidzana pamusoro mhiripiri, horseradish, hanyanisi, sliced mhete. Bay shizha kuisa pakati pakati akaturikidzana. The muto, iyo yakaumbwa kurara, wedzera shuga, clove, mhiripiri uye mota kwemaminitsi gumi. Pashure paizvozvo, inotonhorera, kugozha, achiwedzera vhiniga uye sunflower mafuta. marinade ichi kudira miriwo, chifukidziro uye vanosiyira richadzipa kwemazuva gumi. Usati ikwidzwe mhiripiri patafura, inofanira racherwa mezvindori ugodira marinade pamusoro pamusoro.

ndiro All kubva Bulgarian mhiripiri kunokosha chizenga zuva nezuva, uye mutambo netafura, nemhaka yaro zvimwewo Data uye akanaka kunaka uye anobatsira unhu.