Sei kuwedzera padanho testosterone

Testosterone ndeimwe mahormone anokosha ari munhurume muviri. kukura kwayo kunokonzerwa majini, asi mumwe nomumwe ane mukana kufurira kugadzirwa testosterone. Levers kudzoreka vari: muviri, kurovedza muviri, uye zvinowedzera siyana, mararamiro.

Mumwe zvinhu zvinowedzera padanho testosterone ndiko kuvandudza munhurume libido, uye nawo chivimbo neimwe achiita zvepabonde. Kana mumwe zvinhu zvepabonde upenyu collapses, yose urogenital gadziriro iri kukundikana. Kuti uvandudze potency zvino zvinogoneka kutenga Viagra muSt Petersburg. Uye kwete chete chinodhaka ichi. Zvisinei, izvozvo hazvirevi kubatsira kusimbaradza kugadzirwa testosterone, asi ndichapa chivimbo.

Kuwedzera padanho testosterone munhu kusendama zvokudya utano, wedzera muviri, kufamba zvakawanda. Kana chikafu, unofanira kuronga zvaunodya yakawanda chikafu dzakakwirira zviri zingi: nzungu, mbeu. Mukuwedzera zvinosanganisira mu zvaunodya huku, nyama yenguruve ndokucheka, hove, bhinzi, nyama. The yakanakisisa manyuko mapuroteni vari mazai, hove, chizi. Hazvishamisi kuti vanhu, kusanganisira zvokudya mapuroteni zvekudya ndiyo yakanakisisa chinoratidza mahomoni pane vegetarians.

Chii chichabatsira kunze kudya zvinovaka muviri? Upenyu hwedu vakazadzwa zvakawanda dzapedyo zvinoriumba. Kugara bonde kupa nani pakuburitswa testosterone uye normalize kushanda zvomukati zvose uye hurongwa. Uyewo, pabonde wakanaka muviri vose vakaroorana uye zvichabatsira kupisa mamwe macalorie.

Zvinofanira kurega doro. Doro "kure" kemikari kurimwa munyika testes pane kukanganisa kwemakemikari anobudiswa hurongwa. Uyezve, doro isakarurama kunokanganisa midziyo ropa, vakazochinja kunotungamirira zvemwoyo, erectile dysfunction. A yakawanda doro kunowedzera kugadzirwa cortisol, zvinoparadza tsandanyama fibers. Naizvozvo, munhu anogona kazhinji kuona vanhu, kunyanya vaya vanoda doro, pamwe yakaderera kwetsandanyama pamwero.

A yakanaka refu hope anopa zvakawanda zvakanaka. The Zvakanyanya Kunaka Panguva Yepamuviri nguva kurara vanoonekwa kuti maawa 7-8. Panguva ino muviri anonaya simba raro, uye munhu anonzwa kufara yose zuva. Kuramba kupedza nguva mapato kana panguva kombiyuta, munhu anogona kumururamisa zvakakwana kuvata nhamba maawa kuti vane inokanganisa, zvikurukuru pamusoro manzwiro uye kukurukurirana nevanhu. Zvichitevera izvi achatanga collapsing tsinga, tsandanyama havazokwanisi kuwanazve zvakanaka, richava kuramba pfungwa kusava.

Kuwedzera huwandu mukono kemikari inokosha kurovedza muviri. It kwete chete chokuita nokufamba kurovedzwa, asiwo nyore musango ndisati ndarara. Kunyange kana usingakwanisi kuwana mukamuri kwemaminitsi 30, usaora mwoyo, usununguke nguva kufamba, bhora guru pamusoro zuva. Hazvina zvakafanira zvose nguva kuzogara motokari kupfuura 100-200 metres, izvo zvinogona kutorwa mumaminitsi 5 chete. Kana unogona kuenda yokurovedza muviri, ipapo kanenge kamwe pavhiki, kuti kupota. Chinhu chakanaka chaizvo kurovedza kuchawedzera mwero kwako testosterone.