Kushandiswa womupaini nzungu varume: murwiyo uye anobatsira zvivako

Kushandiswa womupaini nzungu varume aikoshesa mu chevarwere mushonga kubva munguva dzekare. Zvechokwadi, nezvibereko zvinobva kuSiberia nemipaini uye emisidhari nzungu - centenarians Siberian nyika, kuunza vanhu utano hwakanaka, uye mukono ake hafu - pabonde simba uye simba.

A mugari wenyika Siberian nyika

muti Coniferous anogona kurarama makore mazana maviri uye kukura panguva iyi anosvika 50 metres, anotanga zvibereko muupenyu-gore 20-30 chete, uye anokwanisa kupa anenge 12 makirogiramu ose yepamusoro chigadzirwa.

Kushandiswa womupaini nzungu varume nhema dzavo vapfumi sezvamunoita ane guru zvinhu zvinokosha, mavhitaminzi, mafuta, makabhohaidhiretsi, mapuroteni, makro-uye micronutrients, kusanganisira zingi, arginine uye vhitamini E - zvinokosha zvinoumba nokuda kwerunyararo mukono simba. Small oblong mbeu zviri dzinoratidzwa itsva buttery kuravidza uye pfuma yemashoko zvinokosha vane kuwanda anotora nzvimbo pamusoro mwedzi 15. Mumwe vanoondoroka pasikweya rine anenge 150 mbeu - nzungu.

Pine nzungu: kubatsirwa uye pokukuvadza vanhu

Aripo vanoondoroka nzungu arginine - imwe amino asidhi kuti zvinonyanya kukosha kuti simba hafu yevanhu. Izvi puroteni chivakwa zvinhu kweinenge 80% of seminal mvura uye kunomutsa kugadzirwa dzisingaoneki. Mukubata kwevarume kushaya mbereko, vanachiremba vanowanzoshandisa zvinodhaka nokuda nefuma, izvo sezvingatarisirwa chingawanikwa nokudya nzungu, nemipaini pasikweya. Arginine (zvimwe vachinzi "amino asidhi Youth"), chinobatanidzwa kukura hormone zhinji uye kunoita:

• kutandara pamusoro anotsvedzerera tsandanyama rwengarava ropa, kuvandudza elasticity dzavo uye yokuzvinatsa;
• kuramba kwakakodzera ropa microcirculation;
• kubvisa yokufutisa;
• utano Kukwidziridzwa nhengo dzakavandika (vakadzi kunyanya);
• mhingaidzo pamusoro benign uye nyanyisa anomera;
• rutapudzo of kuratidzwa mwoyo;
• kuwedzera kugadzirwa somatotropin (zvimwe, kukura kemikari);
• unyatsoshandisa uye tikwanise kutsungirira muviri.

Arginine nokuti potency

Kushayikwa arginine, achakupaiwo zvose munyama uye nhengo uye kunonatsiridza kweropa, yekudyidzana Inowedzera vasachembera. Kushingaira kunyanya pachinhu vanhurume arginine mabasa apo kuunza zvakanaka rakarongeka rudzi, kuzorora uye hope, uyewo kuramba doro uye zvinodhaka zvinovhiringidza pfungwa.

Kana zuva zvinodiwa 4-6 magiramu kuti arginine tigutsikane muna 100 magiramu pamusoro womupaini nati iri 2.4 magiramu. Use mupaini Nut muviri vanhurume ichiwedzerwa ropa riyerere kuti sikarudzi, uye kuwedzera uwandu dzisingaoneki kuti pave Zvakanyanya Kunaka Panguva Yepamuviri tigozvarwa yakatsiga refu erection uye normalization kweprostate.

Zingi ari Zvinoumba nemipaini nzungu: chii chinobatsira?

mupaini zvinobatsira sei nzungu varume? Huri dzinongoitika chigadzirwa zingi kunokosha zvisaririra chicherwa chinowedzera basa dzepabonde mahormone, kuvandudzwa vanhurume omumuviri uye kugadzirwa dzisingaoneki. Kunyanya ane fuma akadaro vanofanira vakomana panguva kutanga kwekupwanyiwa pakuyaruka. Zingi kushaikwa kunoguma vasanyanye dzisingaoneki kugadzirwa, testicular atrophy, kuderera kwavo nerevane chitarisiko nezvinetso potency. By kubvuma, nyanzvi, zingi anokwanisa kudzivirira kukura prostatic hyperplasia isiri yekenza. The daily chinodiwa kuti munhu zingi anenge 15 MG; 100 magiramu ose womupaini nzungu mabhati 6.4 MG. vavore nzungu kubatsira varume hwakajeka: kudzivirira kukundikana zvounzenza upenyu uye prostatitis chiri kuzvimba kweprostate gland.

Kuti uvandudze pabonde upenyu: Vitamin E

Chii kushandiswa nemipaini nzungu varume? An chinokosha chezvinonhuwira yepanyama chigadzirwa aripo wayo sezvamunoita vhitamini E, riri zvavakabvumirana daily dose kuti murume ane utano anenge 10 MG. 100 magiramu pakati nzungu mabhati 9.3 MG ari fuma, kudyiwa iyo inobatsira yekuzvidzivirira zvirwere zvakawanda.

Tocopherol (kunze vhitamini E):

• pavezve pamuviri basa;
• Basa kunonatsiridza dzisingaoneki;
• kunowedzera uwandu urume;
• kunosimudzira kutsungirira mukono muviri wacho.

mupaini zvinobatsira sei nzungu varume? Rine ayo sezvamunoita vhitamini E, vanosimbisa ziso tsandanyama, kukudziridza tsinga uye tsandanyama dystrophic zviratidzo, normalize mashandiro ari dzepanguva. Zviri rakanakisisa antioxidant, kunotadzisa zvinoita kukuvara masero hurongwa kubudikidza vakasununguka radicals uye zvinokuvadza. Nekuti vhitamini E rejuvenation mudziyo uye kuvandudzwa kweropa. Kakawanda matambudziko pabonde nevanhu kungaratidzwa chaiyo nokuda kutyorwa kumwoyo: Vitamin E kunodzivisa paumbwe clots ropa uye okisijeni nenzara yacho masero. Refu kushaya ichi zvisaririra chinhu mumuviri zvinogona kukonzera kushaya mbereko.

Products nokuti varume potency

Pine nzungu, wakawanirwa ehupfumi iro varume kare aikoshesa mu chevarwere mushonga, dzinogona kubatanidzwa kana kutsiviwa hazelnuts, nzungu, cashews, womukokonati kana walnuts, anewo kunobatsirawo potency.

Kunyanya vanofanira kubatwa noruremekedzo kuti nhanga mbeu, kushandiswa ayo mbishi muchimiro nguva anomururamisa utano hwevanhu. Muriwo simba hafu vanhu vari kudzorerwa mukono simba kunobatsira yakabikwa kana mbishi turnips, mutema hanyanisi, gariki; Fruit zvinofanira vaifarira maranjisi, matamba, mabhanana uye maonde. The daily Kudya kunofanira mukaka, chizi, koteji chizi, yogati, mukaka yakashapa kana yogati. Zvakanaka kukanganisa potency yehuku uye zvihuta mazai.

Kushandiswa womupaini nzungu kuti muviri

Pine mupengo, mutengo iri zvakakwana yakakwirira ane yakakwirira rakawanda mavhitaminzi vemapoka A uye B, magnesium, nesilicon, mhangura, manganese, potassium, vanadium, zvinonyadzisa fibers uye kunobatsira (About 1,000-1,400 $ / makirogiramu pamusoro Yakanatswa chigadzirwa.):

• normalization ose muviri mugadziriro (huta, zvomudumbu, kwemakemikari anobudiswa, zvemwoyo);
• paumbwe munyama muviri;
• kudzivirira midziyo kuzorwa atherosclerosis;
• uvandudze Zvinhu acuity;
• simbisa mapfupa uye meno;
• kukurudzira tsandanyama basa uye ropa inotungamirwa;
• activation kuti metabolic pezvakaitwa mumuviri;
• kudzorerwa nesimba mushure kuramba tichishanda nokurwara kana rinorema chaiko basa.

Pine nzungu vari rakaisvonaka rine ayodhini, saka Zvinokurudzirwa kushandisa zvirwere thyroid. Forest zvigadzirwa, izvo zvinoshanda dzinodhura pakati nzungu Calories zvakakwana: 100 magiramu rine 585 kcal. Naizvozvo overreliance pamusoro pavo kunogona kukanganisa murume kupesana.

Pine nzungu: kushandiswa

Pine nati ane mukuru digestibility saka kudya kunyange migove duku anokwanisa zvizere kugutsa zvinodiwa munhu mukuru kuti amino acids uye kuronda zvinhu. Product rinoratidza akanakisisa kushanda kana kushandiswa mbishi chimiro; yakagochwa uye munyu nzungu akadaro kungaita kukura neBP. Zvavakabvumirana dose zuva nezuva womupaini nzungu - asingasviki 30-50 magiramu. Above ichi mukuru-mafuta zvokudya achakurumidza uwane mamwe uremu. Zvipo dondo Conifers dzinokosha zvinoriumba salads, kunyanya pamwe zvomugungwa.

Yokugochera nyama - kupfuura rume pakati ndiro, nemipaini nzungu iri kuwedzera kukuru. Vateveri miriwo zvokudya zvinogadzirwa yakapfuma digestible mapuroteni, rinogona kushandiswa senzvimbo yoga mundiro.

Unogona muchikuya nzungu kune pulverized hurumende, wedzera mvura shoma. Kunoguma emulsion, zvakafanana ruvara kuti mukaka, Zvinokurudzirwa kutora katatu pazuva hafu kapu.

For kuchirapa zvinangwa, Kushandisa mafuta nemipaini nati - dzinongoitika chigadzirwa ane inofadza kuravira kwazvakarerekera vakawana nechando zvenzara. Chete madonhwe zvingagadziriswa shoma kuti kuderedza chirungurira, normalize kushanda mudumbu, kurapa maronda uye kukurwa kwevhu, kunyevenutsa ganda kumeso uye muviri, kupa bvudzi chenyu ngachivhenekere uye silkiness.

Tips kana uchisarudza mupaini nzungu

Nokutenga vanoondoroka nzungu, mutengo chiri yakakwirira zvikuru kupfuura mamwe marudzi nzungu, iva nechokwadi kuti kutarisa kuti freshness, nokuti chigadzirwa haisi vakapamba nokuda wakanaka. Chenhando, stale, akwegura walnuts ruchaomeswa, vane rancid kunhuwa uye tsvina tsvuku. Zvimwe ake kukundwa zvirwere uye nezvipembenene. Chero zvazvingava, kwakadaro chigadzirwa harifaniri kudyiwa sezvo zvichibvira kukonzera nouchapupu kukuvadza muviri.

Nokuda zviri zvayo sezvamunoita vazhinji mafuta womupaini nzungu vanowanzotevedzera kuderera nokukurumidza chaizvo, kunyanya kana vachibatwa mhepo uye chiedza. Saka, tinofanira kuchengetera navo mufiriji, asi hapana anopfuura 3 months ari Yakanatswa chimiro, kwete kupfuura 6 mwedzi - iri mbishi. Hazvina yakarumbidza kurega kusarudza pamusoro nemipaini nzungu kutengeswa hombe uye mune Yakanatswa chimiro. With kwenguva refu nevanhu mhepo ndiyo oxidation yavo kunotanga manyowa mavhitamini uye mafuta: nati anowana inonaka-rinovava kunaka uye kutendeukira Assorted zvakasiyana chepfu.

Pine nzungu: contraindications

Kunze nomumwe kusawirirana uye neutachiona, nemipaini nzungu havana contraindications kuti chete vanobatsirwa zvepabonde hwakasimba, vanoda kuti zvirambe zviri ake musanangurwa. Asi zvakafanira kunzwisisa kuti nemipaini nzungu hazvisi mushonga. Kana zvakakura nezvinetso potency, nguva dzose uye kuramba tichishanda, vanofanira kuona nyanzvi mazano.