Nhanga puree: zvinonaka uye utano

Nhanga - yaibatsira chaizvo muriwo kuti rine zvakawanda mavhitamini uye zvicherwa. Rinogona kushandiswa mbishi kana kupatsanurwa chimiro, ave divi dhishi pakudya, kushandiswa zvokuseredzera nezvimwe Recipes. Zvakare, nhanga ndiyo yakaderera mafuta chigadzirwa, nei chinowanzoonekwa mune zvokudya.

Nenzira, kuti romuriwo, michero kana bheri, pane zvakasiyana remasayendisiti. Kazhinji, vanhu vakawanda kudana nhanga miriwo, asi kubva esayenzi maonero, zviri achiri bheri.

Mwaka ichiibvira nhanga - autumn. Kuti nokuwa Madzimai epamusha dzinotanga kukohwa nhanga muchando uye gadzirira zvakasiyana-siyana inonaka ndiro. Mumwe wavo ari nhanga puree.

zvakanakira nhanga

Uye chii kushanda ari muriwo? Sei anorumbidzwa saizvozvo? Product kushandiswa hazvirambiki. Rinongova idura mavhitamini uye zvicherwa. Mumwe ane chete kutarisa yakatarwa avo mavhitaminzi A, B, P, PP, E uye S. dzinoti zviri zvayo zviri vhitamini T, chinopa kuvandudzika kuti muviri uye chinonditadzisa kufutisa.

zvicherwa Major iyo unotora nhanga potassium, magnesium, mhangura, zingi, calcium, fluorine, phosphorus nesarufa. Uyewo, nhanga pulp akapfuma namatare, pectin, uye Beta-carotene. Zvinokosha kucherechedza kuti magiramu 100 bedzi nhanga rine mwero zuva nezuva Beta-carotene mwana.

Chii chinofanira kuva nhanga puree nokuda

Nokuti chigadzirwa akadai nhanga puree, nhanga kunofanira kusarudzwa akaibva. Zvechokwadi, mune muzvitoro kuedza miriwo asingagoni, saka unofanira kukwanisa kusarudza ayo chitarisiko. Heano mazano sei kusarudza zvakanaka nhanga puree kuti:

• miriwo kunofanira kumativi kana denderedzwa chimiro uye avhareji kukura;
• uremu - vanenge 3-5 makirogiramu;
• waibva nhanga svuura iri hobvu, akafuka dzinongoitika wakisi;
• Tapota ona kuti muswe achava yakaoma uye kwasviba;
• Kana nhanga unotemwa, nyama ruvara kunofanira wakajeka orenji kana yeyero:
• mu vakura mbeu nhanga zvaibva.

How kubika nhanga nokuda mashed matapiri

Kazhinji, puree nhanga muriwo preliminarily chakabikwa muchoto. Asati bheka, zvinosanganisira sechoto ari tembiricha inobva 180 kusvika 250 madhigirii (zvichienderana kukura muriwo). Nhanga puree iri vakabika nokukurumidza chaizvo. Mushure roasting kuti miriwo vacharamba dzinofanira racherwa cubes, naizvozvo, hazvina kudaro kukosha chii muchimiro zvichava kubheka.

Nepo up muchoto, rangu remuriwo vaiguranye hafu. Zvakakodzera kubvisa pakati mbeu.

Zviya, nhanga mbeu - ariwo unobatsira chaizvo chigadzirwa, saka tinoratidza kuti ugovashambidza kubva pulp uye vanosiyira dziome.

Dzisashande mbeu nhanga havafaniri kucheneswa kubva ganda. Unogona ugozvitumira muchoto iri hafu akachekwa, asi unogona Chekai chidimbu 3-4 zvikamu.

Prostelite kubikira foil kana parchment bepa muriise pamusoro nhanga. Unogona kutumira nayo muchoto kweawa nehafu. Kubva nguva nenguva kutarisa unoda nhanga ane neforogo. Kana chigadzirwa anoshinga kwazvo nyoro, rinogona kubviswa muchoto. Bvumira nhanga kuchitonhora, ipapo bvisa kubva kumativi ayo svuura chopping panguva svikiro kadikidiki cubes.

How kubika nhanga puree

Kana zvakabikwa nhanga haachandidi pasi uye akagadzirira zvimwe kubudiswa, zviri zviduku. Zvino unogona vabika nhanga puree. The resipi iri nyore chaizvo. Kutora blender uye puree mu batch kuisa nhanga. Wedzera munyu mhiripiri uye kuti kuravidza. Uyezve zvakakodzera anoora puree mu chisimbiso mumidziyo (magaba Somuenzaniso) zvokuti akaramba yakareba.

Nhanga puree Cream zvichigadzirwa saizvozvo sechipo kwakajairika chigadzirwa, musiyano chete ndechokuti akawedzera mamwe ruomba mairi. Uyu rakanakisisa panobva nhanga muto, mashed mbatatisi, Misiyano zvinogona vakawanda.