How kubika tuna pemidengerero: Quick. Tuna Steak. How kubika zvinyoro nechando Tuna

Tuna - hove harisi chete kukuru kuravira, asiwo nyore kugadzirira. Pane nzira dzakawanda sei kugadzirira Tuna pemidengerero umo vakagadzirira-zvokudya kutenga siyana siyana.

Useful ehupfumi

Nokuda zvakabikwa Tuna unowanzonzi "Marine veal." Rine shoma mafuta, kuti hove anowanzodanwa Mishonga. Midziyo iyo zvokubikisa akanyorwa Tuna, kazhinji zvaisanganisira nezuva zvokudya nevaya kudya zvinenge zvataurwa.

kuongorora kwesayenzi kwakaratidza kuti vanhu vanogara kudya zvokudya Tuna pemidengerero, kashoma vane matambudziko kumwoyo uye pfungwa basa. With kakawanda kushandisa dzakasiyana-siyana iri hove kwagara chiratidzo uye kunoderedza ngozi kenza.

Chii chinobatsira zvinhu rine kwayo Zvinoumba Tuna pemidengerero? Kutanga, zviri naOmega-3 - kumwe chicherwa acids. Pakati zvicherwa uye amino acids zvirimo phosphorus, simbi, calcium magnesium, uye selenium.

Mafuta Tuna duku - 100 magiramu ose apedza chigadzirwa nyaya kuti macalorie 140 chete.

Chii kugadzirira Tuna

Kune zvakawanda ndiro rinogona yakabikwa hovea kwehove. Nokuda guru kukura chitunha chayo kuti steaks zvakaisvonaka. unogona kubika inonaka uye pasi-mafuta muto ari kunze kwakadai hove. Haidereri vakabudirira majana grilled Tuna.

hove Iri nani kutenga muchimiro yakachena muchando - saka kuponesawo vaifanira mari muviri.

Tuna Steak pamwe Provencal yemakwenzi

dhishi Izvi nyore chaizvo kugadzirira. zvinhu zvose dziri muna aiitwa, rakagadzirirwa huwandu mana.

Pakutanga rekugadzirira anofanira vakagadzirira zvinonhuhwira miriwo, vane kumonera tuna pemidengerero vasati chakabikwa rikurumidze. Kuti aite izvi, tora zvishoma matema mhiripiri (kota yetea), kwekushinywa munyu, vaviri spoon nezvakavhenganiswa pamusoro Provencal miriwo. zvinhu izvi zvinofanira kusanganiswa kwazvo. Mumwe Tuna Steak zvaanofanira zodzera zvishoma mafuta uye breaded muna akagadzirira miriwo uye zvinonhuwira.

Panguva ino, unofanira kuva nenharo pani, ipapo furaya hove pemidengerero pairi (3-4 maminitsi kurutivi rumwe norumwe) kusvikira panguva dzakadai zvidimbu asingaremekedzwi browned - ichava chinhu chokukomborerwa nokugadzirira ndiro.

Tuna Steak vachatarira zvaitoshamisa, kana panguva pakunamata kuti ashongedze Salad mashizha uye ndimu wedges.

Tuna, grilled Marinated "pesto"

The chepakutanga resipi kugadzirira grilled Tuna, pre-Marinated mu pesto.

Chokutanga, tinofanira kuita marinade, iyo yakagadzirirwa ari blender. Kuti izvi zvidaro, mukombe wakavarambidza svikiro danda wakatemerwa Basil uye squashed 3-4 clove ose negariki - vanofanira kurova kusvikira anotsvedzerera, pakuitika zvokuwedzera imwe spoon yamafuta. Imwe-chetatu muto vanofanira kuparadzana uye kuwedzera akasvuura uye wakatemerwa gaka paavhareji. Muchikamu ichi vakawanda kuiswa mufiriji.

Tava zvino anofanira kugadzirira kwenyu Tuna pemidengerero. Nokuti dhishi ichi zvakanakisisa kutora pakutanga chimedu hove hovea. Zvinofanira lubricated kwazvo pamwe Sou muto ugodira vazhinji Basil negariki (pasina cucumber). Zvino hove vanofanira marinate mufiriji kwemaawa 6.

Kana pakuyera wagadzirwa, chinofanira anodziya ari bvunzurudza uye, kwokugeza mazino bvunzurudza ake namafuta, Muise hove pasina marinade. Rinofanira kubikwa panguva mukuru kupisa, akatendeuka neapo uye basting pamwe marinade. Cooking Tuna pemidengerero saizvozvi chete kutora maminitsi 15 - mukuru mune hove zvishomanana shava goko zvinofanira kuumba. Zvino nyama anofanira gurwa duku la carte ugodira muto kubva mufiriji.

Tuna pakuyera makazara nemiriwo

Huwandu zvinhu akarongwa ino, akaverenga pamusoro 2,5 makirogiramu hove.

Chitunha chinofanira zvakanaka kusukwa uye vakaparadzaniswa namatehwe zvokuti iye zvichachengetwawo kuvimbika wayo. Pashure anofanira gurwa kuti unosvikirwa saizi.

Zvino zvakafanira kuti kubika muriwo. Zvakakodzera pane imwe skillet zvakakanyiwa namafuta makerotsi 300 d uye 400 g akasvuura madomasi, dzinopfekwa pamusoro grater, uye pane dzimwe - wakatemerwa hanyanisi zvindori. Mumwe pavatatu hanyanisi anofanira kuwedzerwa mamwe miriwo, wedzera zvishoma zvangu kuti (yokuravira) uye kuunza mota. Yoga zvakafanira kuti girevhi kubva chete domatisi.

Akagadzirira Tuna pemidengerero zvinofanira vakadzvinyirirwa imwe nyama mukuyi uye kuwedzera nehanyanisi yasara. Izvi gobvu zvakakodzerawo kuwedzera munyu uye mhiripiri nezvimwe navo dehwe, kubatwa hove.

Kugadzirira dhishi ichi muchoto, mune yakadzika pani. The mudziyo anofanira kudurura domatisi muto, isa kuna Tuna. Pamusoro pazvo zvose akadurura muto ose twakadai, domatisi uye hanyanisi. Zvazvakadaro, hove Ngazvibikwe zviine panguva tembiricha kuti 180 inegumi. The apedza dhishi anofanira kubviswa migove.

zvakabikwa Tuna

Very zvinonaka vakawana zvakabikwa Tuna pemidengerero. Kuti agadzirire dhishi ichi zvakafanira kugeza nokuomesa jira kilogram hovea vaiguranye migove duku. Ivo vanofanira mhiripiri uye munyu uye nguo pamwe akadzvinyirirwa negariki (3-4 clove) uye nzvimbo ine wezvakakora kubikira dhishi. The Foroma inofanira kufukidza tumai mu sechoto preheated kuti 180 madhigirii kwemaminitsi 10. Pashure paizvozvo, pemidengerero zvinofanira akatendeuka, chifukidziro mbiya ane muvharo uye kuzvibika zvakare zvakangofanana. Tuna zvagadzirirwa.

grilled Tuna

Very zvinonaka vakawana zvakakanyiwa namafuta mugango Tuna pemidengerero. Saka, 0,5 makirogiramu nehove zvakafanira kuwacha uye yakaoma nepepa matauro. A chidimbu huru inofanira rakakamurwa migove, kukura 3 x 3 cm. Oga vachigadzirira marinade, nokuti iyo, hwakakanyiwa 4 spoon pamusoro Sou muto, nokuti hafu yetea munyu uye chili uye yetea mhiripiri. marinade Izvi zvinofanira soka makobiri hove uye siya kuti marinate, akafukidza kwemaminitsi 30.

Zvadaro, hove zvakakanyiwa namafuta mugango with hot mafuta muriwo kwemaminitsi 3-4 kurutivi rumwe norumwe. Pashure paizvozvo, zvinokosha kufukidza pani uye kubvisa pakupisa kwenguva yakati - nayo kuchasvika.

Grilled Tuna inogona akashanda lettuce uye matsva miriwo.

How kubika zvinyoro nechando Tuna

Best kutenga zvitsva-nechando Tuna, sezvo chimiro ichi okuchengetera rehove rinochegetedza mukurusa uwandu anobatsira zvicherwa. Hove yakadaro inogona vakabika anonhuwira kebabs. Kuti aite izvi, utore nechando Tuna pemidengerero kuiita kwechinguva mumvura. 250 magiramu kuti pakuyera, racherwa cubes zviduku, zvinokosha kutora zvishoma munyu, mhiripiri uye zvishoma zvinonhuhwirira. Hove vanofanira kupukuta zvinonhuwira izvi, pfunha ane zvishoma mafuta omuorivhi zvakapombwa guru Mashizha Basil mumwe mupanda. Zvino, hove anofanira strung pamusoro pre-yanyatisa skewers nemvura. Kebabs zvakabikwa kana grilled ari kupisa kwemaminitsi 7.

Tuna carpaccio

Kakawanda iri menu kuti kumaresitorendi anodhura pane wokuItaly dhishi - Tuna carpaccio hovea. Recipe nyore, asi goho riri basa culinary iwe yepakutanga chaizvo.

Zvokudya zvakadaro zvinofanira kubviswa muimba thinnest zvidimbu 100 magiramu hove hovea. Yoga zvakafanira kugadzirira mumuto. Nokuti iye, zvakafanira kuti Mix 100 g womuorivhi mafuta, 10 ml ndimu muto, uye 15 ml Sou mumuto. muto iri akadurura dhishi, izvo achazvipiwa kune rakapera mundiro. Pashure paizvozvo, kuti mumuto yapararira wakatemerwa Tuna pemidengerero. Carpaccio resipi kunosanganisira achiwedzera rupiza dema uye chena mbeu sesame pamusoro, asi chirungiso ichi inogona kupedzwa.

Pamusoro pemidengerero kuisa zvishoma grated Parmesan uye akaisa miriwo Salad, yakaitwa kubva wakatemerwa Cherry madomasi (15 g), lettuce (10 g) uye wakatemerwa yekotapeya (20 g), akapfeka ane mafuta shoma.

zvakabikwa Tuna

Kana mubvunzo iri "sei kubika manyoro muchando Tuna", ipapo iye ane mhinduro iri nyore: unogona kubika hove pamwe ndimu. Achigadzirira kudya vanofanira akasiyana-siyana Tuna, peel they and and kubva mapfupa, kugeza zvakanaka uye nebvudzi pepa nejira. Zvadaro, hove vanofanira zvidzimwe kwazvo pamwe musanganiswa pepper nomunyu, mafuta muriwo uye muto hafu ndimu.

How kubika munhu Tuna hovea muchoto kuitira kuti hove iri nzira yokubudisa hakuiti kuti dziome? Mhinduro iri foil. Zvakazorwa marinade hove vanofanira kupfeka foil (matte divi) putira uye kuzvibika muovheni kwemaminitsi 40 pa 180 inegumi.

Salad ne zvomumagaba Tuna "Italian"

Chimwe mhinduro dzinobatsira kuti mubvunzo sei kugadzirira Tuna pemidengerero - kuchengetedzwa. Zvomumagaba pemidengerero inogona kuwedzerwa salads siyana - aine yakanyatsofungwa zvinhu chichakomborerwa Zvakanakisa aibatanidza.

Kuti agadzirire saradhi "Italian", zvinokosha kutora kushambidzwa nokuoma kubudikidza lettuce mashizha, ritodogore kundovaisa uye kupfeka mundiro. Zvakakodzera kuisa pamusoro imwe Salad grated Mozzarella chizi (150 magiramu), uye akaisa pamusoro chizi wakatemerwa maorivhi zvindori diki (100 magiramu). Akatevera diki madomasi - Cherry (200 magiramu), iro may optionally kuzovauraya, vakaita mapoka maviri. Hove akazowedzera kuti Salad, waiva yakapfuura zvakakodzera nepavaigona utambanudzire kuti brine kubva forogo (200 magiramu).

The yakanaka kupfeka nokuda Salad ichi chichava muto rimwe ndimu hwakakanyiwa namafuta omuorivhi shoma. Top zvinofanira dira shoma nemipaini nzungu (40 magiramu). Zvino dhishi akagadzirira - zvakafanira kutuma munhu murima uye akadzikama nzvimbo kuitira kuti zvichaita satiate muto - zvichakutorera pamusoro vaviri maawa. Asati muchishumira Salad vazvigadzirire kusanganisa nounyoro zvakaenzana kuparadzira zvokubikisa.

Cold noodles vane Tuna

Hamuzivi kuti kubika munhu hovea kuti Tuna? Edza tichibatanidza paro noodles. Pane yepakutanga chaizvo yokubika, umo zvinhu izvi zviviri zviri zvakakwana aibatanidza.

Achigadzirira dhishi ichi yepakutanga inofanira kutanga kugadzirira mumuto. Kuti vaite izvi tangi imwe duku inofanira chokuita spoon maviri emiorivhi uye mafuta sesame, uye Sou mumuto. Pane chinofanira akawedzera yetea kuti namatidza "Chile" - nayo achapa zvakakodzera hasha.

Zvino ndiyo nguva yokuti atore kubika Pasta. Nokuti dhishi iri soba akakwana noodles kana Italian Pasta refu. Pasta zvinokosha kuti kubika kusvikira hafu yakabikwa ehurumende, uye ipapo kurigeza zvakasimba muna chando mvura.

Ipapo 150 magiramu pakati Tuna pemidengerero kuzovauraya matete chaizvo micheka kuitira kuti pakukora micheka hakurevi kusapfuudza pakukora yacho Pasta. Pashure paizvozvo, hove anofanira chokuita vasara Pasta uye kudiridza muto, sanganisa zvakanaka, asi kuitira kuti zvokubikisa havasi akanamatirana pamwe chete. Mundiro zvagadzirirwa. Zvino anofanira kukamurwa kuva migove uye kuronga pamahwendefa. Top mumwe kushumira unogona kusasa toasted mbeu sesame.

Muto pamwe Tuna

Kana muridzi anofunga pamusoro chii kubika Tuna, rakaisvonaka nzira aigona kuva muto nehove ichi. Chinonyanya zvinonaka soups vari vakawana pamwe zvomumagaba Tuna.

Kuti agadzirire kudaro rinonaka, zvinovaka muviri, uye Chikurukuru, wakawanirwa muto zvinofanira kucheneswa uye racherwa svikiro kadikidiki cubes matatu svikiro kadikidiki matapiri. Matapiri vanofanira tobika mukuru kupisa, zvishoma nezvishoma kusvikira pakati (anenge maminitsi 20).

Panguva iyi, unogona kugadzira zazharki. Kuti aite izvi, racherwa matete zvindori hanyanisi uye makerotsi - Julienne. Vegetables vanofanira Fry pamusoro rinopisa chakabikwa mugango, muna ruomba, kusvikira yendarama ruvara. Zvadaro, zvakakodzera kuwedzera imwe grated pamusoro grater domatisi (pasina ganda). In sezvamunoita izvozvi, miriwo vanofanira vachiri ariswededze zvishoma, zvino wedzera kusvika mumuto. Zvadaro, kune imwe kubhengi vanofanira kutuma zvomumagaba Tuna (200 magiramu) uye kuendesa zviri mugango kuvidza. Kamwe ichi zvinoitika, mundiro wedzerai omesa uye Bay shizha. Zvadaro hari ina muto anofanira kubviswa kupisa uye vanosiyira richadzipa kwekanguva.

Mazano pakugadzirira Tuna

Sezvinogona kuoneka kubva Quick kumusoro, Tuna - hove iri nyore kugadzirira. Zvisinei, mune izvi vanofanira kuita dzimwe tweaks.

Kutanga, zvinokosha kuyeuka kuti chinonyanya richinaka ndiro dzinoitwa kubva itsva Tuna. hove Fresh chiri ndakatendeka, izvo akarara mufiriji mazuva hapana anopfuura mana.

Kana kubika chikafu wobikira ichi mhando hove, zvinokosha kuyeuka kuti yakanakisisa kunaka unhu zvichaita wana pashure maminitsi 10-12 kubva pakubika - pashure rwunotanga kurasikirwa kukubwinya yeshoko, uye rapera dhishi achava asina achida saturation.

Kana pane kudiwa marinating Tuna, zvakanakisisa kuzviita Sou, mafuta omuorivhi, mafuta sesame, ndimu kana orenji muto, uyewo vaunofarira inonhuhwira. Kana zvinonhuhwirira vanofanira kuziva kuti varege kuva mugove, saka kuti zvakabikwa rehove haana kurasa.

Kana Unofanira furaya tuna, ipapo Ipai vaenzi vakawanda unoshamisa nounhu kuravidza, akakwana kuti kuzora chitunha nomunyu. Kuri kuti risati roasting muitiro, zvakanzi kupatsanurwa Sou muto, hazvo izvozvo anotevera munyu kuchengetedza juiciness.