Chii chakakuvara? The chakakuvara chirwere - a ...

Kana uri kushamisika: "chakakuvara - ndiko kuti rudzi hosha", iva nechokwadi kuti kuverenga nyaya yedu kusvika kumugumo. Mariri, tichataura pamusoro chii chinoumba chirwere ichi. Tsvakaiwo kuti chii zvayo zviratidzo uye kurapwa.

Vhuṱanzi

Chakakuvara - chirwere asi chakakomba, izvo zviri kukonzerwa rikwanise kushayiwa vhitamini C (kana inonzi ascorbic acid). Zvinofanira kucherechedzwa kuti kushaya chinhu ichi ari mumuviri womunhu unogona kukurumidza kwazvo kutungamirira kutyora kwetunhu collagen, zvichizoita connective zvinyama kuchaita nyore kurasikirwa akare simba raro.

nhoroondo zvokurapa

Chakakuvara - chirwere, zvose izvo zuva kubva pakutanga remakore rechi13 rokutanga. Vanyori venhau dzakaitika vanofungidzira kuti munguva kubvira 1600 kusvika 1800. kubva chirwere ichi, kazhinji inoitika zvikepe, akafa anenge miriyoni vengarava. tsika idzi kusapfuudza munhu nezvinhu zvose hondo nguva.

Panyaya makondinendi, pane vakawanda chirwere chakaitika chete kunzvimbo dziri kwadzo dzoga uko vaunganidza vanhu vakawanda (somuenzaniso, nenhare rakakombwa, misha kure, majeri zvichingodaro.).

Kuwanikwa chirwere

Sezvataurwa pamusoro apa, chakakuvara - chirwere icho kunokonzerwa nokushayiwa vhitamini C. Izvi akaratidza chete muna 1932. Pakutanga, chirwere anonzi noutachiona hunhu. Zvisinei, vafambisi munzendo pose vakaona kuti ngarava yaifamba Citrus zvibereko chakaita kuti chinokosha inorwara zvokudya chikwata, kurasikirwa chakakuvara vaiva zviduku.

Nokukurumidza basa Navy vakatanga kugamuchira mugove wezvokudya, zvikuru yakasiyana zvatinosiita chisvusvuro munhu rechiuto. Chaiva Lemons, maranjisi uye cranberries.

Muna 1747, pashure vachipedza kunotoda kudzidza wokutanga, chiremba Naval Hospital Dzheyms Lind akaratidza kuti Citrus michero uye miriwo vanogona kudzivirira kukura chirwere mubvunzo. About chakakuvara kudzivirira zvinoreva mugore iroro rakatanga uye British Admiral Richard Hawkins, uyo panguva yake basa chakarasikirwa vanenge zviuru gumi vashandi, uyo akafa chakakuvara.

Kana chirwere kunoratidzwa?

The chirwere kachitanga chakakuvara kana kumbomira zvakakwana yaunodya ose ascorbic acid. Kazhinji, zviratidzo zvatanga kuoneka mune vhiki rechina. Panyaya kwakajairika hypovitaminosis, ari kurapwa kuratidzirwa iyi nyaya dziri zvishoma raidudzwa. Vanoratidza pachavo pane musi gare gare, kureva, pashure 4-7 pemwedzi.

Huru Zviratidzo

Chakakuvara (vhitamini C kushaikwa) anonyanya dzinoratidzwa friability midziyo. Nokuda kwaizvozvi, pane muviri womunhu purpura. Uyewo, varwere kazhinji chokunyunyuta pamusoro kunyanya ropa matadza. Izvi imhaka ndechokuti collagen kweShanduro iyo zvakananga aisanganisira vhitamini C, kunokosha chezvinonhuwira kuti vascular rusvingo.

Somugumisiro chirwere chakadaro nezino munhu simba nokuda murombo Kuda kutamba kuda mune matsime periosteum uye mafupa. Naizvozvo chakakuvara (kushaya vhitamini C), kungaita kuti avo. Uyezve, munhu ane subperiosteal ropa, kukonzera kurwadziwa ose maoko nemakumbo.

Hazvibviri kuona ndechokuti zvirwere mubvunzo kunoita kuti vasanyanye kutapata uye chitarisiko hypochromic kupererwa neropa.

The Kurapa kwacho

Zvino munoziva kuti chinokonzera chakakuvara. Zvinofanira kucherechedzwa kuti kuona chirwere panguva zvikuru nyore. Kuti izvi zvidaro, zvakakodzera chete kuchengeta zviratidzo hwakaratidza. Kana kuongorora panguva zvinhu pamusoro apa, ipapo muviri wako chirwere kushayikwa ascorbic acid.

chakakuvara kunokwanisa kuitwa vakazvimiririra, pasina panotaurwa kuti chiremba. Pashure kurapwa chirwere ichi ipfupi chete kune chokwadi, kupa muviri wako zvakakwana uwandu vhitamini C. Asi kana usina chokwadi kuti une ihosha, zvakanakisisa chiremba. Chiremba achagona nokururamisira nokukurumidza kuziva kuvapo kana kusavapo chirwere zvaunazvo uye taurira vhitamini kunzwisisa kana zvakakodzera.

dziviriro chirwere

Mavhitaminzi mu chakakuvara anogona kutengwa Pharmacies, uye kunogona kushandiswa, uye zvokudya akapfuma ascorbic acid.

Kukosha ndiye kudzivirira chirwere ichi muchando, uyewo refu pamberi munzvimbo idzi apo zvakaoma chaizvo kuwana yakakwana uye kudya zvinovaka muviri.

Zvinodiwa zuva nezuva ascorbic asidhi

Ndichengetedze vhitamini C muna zvokudya kunoitika chete pasi mitemo yakaomarara pakati kubika dzavo uye amatura. Kana usingagoni kuwana inodiwa huwandu ascorbic asidhi zvokudya, Zvinokurudzirwa kutora chinhu ichi muchimiro mapiritsi kana mahwendefa. Zvisinei, zvinofanira kucherechedzwa kuti ovhadhozi vhitamini C zvakare kuparadza kwaita zvinetso zvakakomba zvoutano. Ndokusaka zvichikosha chaizvo kuti mashoko pamusoro muviri zuva nezuva zvinodiwa ascorbic acid. Saka dose vana ndiyo 30 kusvika 75 MG pazuva, uye nokuda vakuru - 50-120 MG. Uyezve, Zvinokurudzirwa kutora mamwe multivitamin zvivako.

Folk mishonga nokuti chakakuvara

Kana ukaisa chirwere chakadaro, iwe unofanira kunonoka pakurapa chirwere mubhokisi refu. Chokwadi, nguva refu muviri wako vachaona kuperevedza ascorbic acid, zviratidzo vacharatidza pachavo kusimbaradzwa. Saka, nguva refu kushayikwa vhitamini C kunogona kukonzera mavende, uyewo matambudziko nemidziyo ropa, mwoyo, etc.

Tatotaura pamusoro chii matanho anofanira kutorwa kukunda akati chirwere. Kana usingade kutora vhitamini zvivako, akatenga panguva chemishonga, tinoratidza kuti ukashandisa dzakakurumbira Recipes. Pamusana kwavari, pashure shomanana uchaona zvinoderedza pamusoro zvisingafadzi zviratidzo.

Saka, funga Quick pamusoro pevairwara mishonga pamusoro chakakuvara muudzame:

• Kurapa chirwere, zvakakodzera kutora itsva vanoondoroka tsono, sukurudza mumvura inotonhora uye kuiswa saucepan, wedzera shuga uye vabika Jam. The zvichiguma delicacy inokurudzirwa kushandisa pamwe tea ndimu katatu pazuva.
• , Zviri kana haudi zvihwitsi zvinobvira kugadzirira kubva tsono regai Jam, uye muto. To ichi chinobviswa 30 g zvakanaka akageza tsono, uye ipapo vakazadzwa mvura mune mari 160 Rine mamiririta. The zvichiguma muvhenganiswa akanga yakabikwa kwemaminitsi 20 muchando uye 40 - muzhizha. Agadzirira muto vanofanira kunwa matanho maviri. Uyezve, unogona kuwedzera zvishoma kutsva uchi kana aidya chipunu shuga.
• Nokuti okuzvibatsira Mabatirwo chakakuvara inowanzoshandiswa, uye ndimu mvura. Achigadzirira nevamiririri akadaro girazi ndokusvinira muchero diki 1. Lemon mvura inotorwa mu mezuva. Nenzira, kunoguma mvura anogona sukurudza uye muromo.
• Pakadaro, kana usina nguva kuti ndimu mvura, ipapo akataura muchero inogona kudyiwa saizvozvo. Kuti izvi zvidaro, zvinonzi kusukwa, racherwa zvidimbu uye ipapo asingaremekedzwi ne shuga uye kudya kusaswa, kushambidzwa pasi nemvura kana tii.

Mukuwedzera, muna chakakuvara adye uye zvakasiyana-siyana Citrus zvibereko pamukamwa wako (tangerine, bhuratifuru, maranjisi, etc.). Uyewo, unofanira kuronga zvaunodya cranberry, cranberry muto, zvakabikwa mbatatisi, matsva parsley nedhiri, mutema Salad, sauerkraut uye zvimwe zvokudya mukuru vhitamini C.