How kubvisa Spurs: zvetsika uye dzakakurumbira kurapwa

How kubvisa kuti chitsitsinho Spurs mumusha uye vachibatsirwa nemakwenzi yokurapa? Mhinduro yomubvunzo uyu akaoma anogona kuwanikwa zvinhu zviri munyaya. Uyewo, zvichava akaratidza kuti zviratidzo zvechirwere pathological mamiriro, chinokonzera ayo uye nzira nechirwere.

chikuru mashoko

Ndisati ndakuudzai sei kubvisa pakati Spurs anofanira kuudzwa kuti zvose pamusoro.

Wekutanga chikuru chiratidzo ichi kwakakomba uye zvisingatsungiririki marwadzo chitsitsinho nzvimbo. Kubva yezvokurapa nemaonero, chakadaro pathological ezvinhu ari pfupa kuvaka-kumusoro, pamusoro rwemberi mugove calcaneus, kuva tenon kana achikanganisa chimiro. Nokudaro, unconventional musoro chirwere ichi.

Sei nokukurumidza kubvisa pakati Spurs? kurapwa chirwere angava nemishonga, kuvhiya kana physiotherapy. Nzira dzakadaro zvikuru uye kudiwa. Zvisinei, pane varwere vanosarudza kushandisa pevairwara mishonga, rikaratidzwa kwemakumi emakore. Kazhinji, ivo zvakare kunobudirira.

budiriro urongwa

Usati wadzidza sei kubvisa Spurs pamusoro makumbo, unofanira kuziva kuti akadaro pathological chakajairika kazhinji anovandudza.

In mushonga ano, plantar fasciitis anonzi chinopedza anogumbura chirwere kunokanganisa calcaneal tuberosity uye akapfava zvinyama panguva tsandanyama mudzira papi. Kazhinji, kana chirwere anova zvomoto uye zvinyama yacho periosteum pachayo. Ndiyo imwe nzvimbo kuumbwa mhou growths anonzi Spurs. Kushanda nesimba kumanikidzwa simba pamusoro zvinyoronyoro munyama, kazhinji kukonzera kurwadziwa. Kazhinji, kwakadaro chirwere iri yakakura pashure zororo (kutanga marwadzo), uyewo mutoro pamusoro chitsitsinho.

zvinokonzera

How kubvisa Spurs netsoka? Kuti ape mubvunzo uyu mhinduro izere, vanofanira kuziva zvinokonzera chirwere. Vanachiremba vavo vanosanganisira zvinotevera:

• kuvapo longitudinal sandara;
• remesa;
• siyana zvinokuvadza;
• kusagadzikana munyu nemvura muviri mumuviri kuti kukonzera kuunganidza yakawanda munyu munyama;
• mutoro mitambo;
• osteohonodroz lumbosacral, izvo zvinoita kuti mutoro kuparadzirwa kukodzera pamusoro petsoka;
• neurodystrophic uye vascular kuchinja chitsitsinho nzvimbo.

Zvose izvi zvinhu kungaita kuti mutoro pamusoro chitsitsinho uyewo dambudziko periosteal zvinyama nemarunda chinokonzera chirwere kuzvimba, izvo, chokwadi, kunova mhaka Ossificação em pakati nemarunda uye kukura chitsitsinho Spurs.

Saka sei kubvisa zviri chaitika rutsoka? For zvinobudirira pakurapa chirwere uye kudzivisa dzokororo haafaniri chete wanikidza, asi kubvisa mhaka, iro rinoita kukura kwayo.

chirwere zviratidzo

Spurs kubvisa chevarwere mishonga uye nemakwenzi rakanyatsojeka zvechokwadi. Asi usati kuti unofanira kuziva kana iwe uri kuva chirwere ichi.

Kuvapo plantar fasciitis rinowanzoshandiswa pakutsvaga kutaura zviratidzo. Zvikurukuru chirwere vanoratidza simba marwadzo chitsitsinho. Varwere vakawanda enzanisa mashoko kutekenyedzwa akafanana Akarovera mbambo rutsoka.

Panyaya zvokunze nezviratidzo, ipapo pokumuka Spurs vamwe vanhu pane chisimbiso kuoneka chitsitsinho nzvimbo. Kunyange zvazvo kazhinji kacho hapana kuchinja kuoneka chirwere ichi.

Zvinofanira kucherechedzwa kuti varwere vanenge chirwere ichi, pane kuchinja rinokosha mune gait. Izvi zvinonyanya kuoneka kana kwaingova chaitika Makumbo vose.

kuongorora chirwere

Sei kubvisa zviri chaitika chitsitsinho nokukurumidza? Kuti aite izvi, tapota nyorera chiremba ane ruzivo. Kuti tizive pamberi chitsitsinho Spurs uye kusiyanisa kubva nezvimwe zvirwere, nyanzvi vanosungirwa kuitisa Ultrasound uye X-ray kuzviongorora. On mifananidzo yakatorwa iri pachena zvikuru kuoneka mhou growths chitsitsinho nzvimbo. saizi yavo inogona kusvika 3-12 mm. Panyaya iyi, unopinza kuguma achikanganisa anogara iri kurutivi zvigunwe.

Zvinofanira kucherechedzwa kuti rokuongorora plantar fasciitis chete iripo zviratidzo nomazvo. Izvi imhaka yokuti zviratidzo zvakafanana zvinogona kuonekwa-siyana RA zvirwere, uyewo nyaya imwe calcaneal kutsemuka mapfupa.

How kubvisa Spurs netsoka? kurapwa algorithm

To muitiro yokurapa plantar fasciitis haana paaizooneka kuramba tichishanda, zvakakosha kuziva pamberi chirwere.

kuchinja kwomuchipatara aitwe kwokutanga matanho. chikuru nzvimbo dzavo:

• kuderedza kuzvimba chitsitsinho nzvimbo;
• kubvisa aripo edema;
• marwadzo rutapudzo;
• kudzivirira chinopedza kuchinja munyama;
• anotokonya pakuberekwa kutsva kuti munyama.

Panyaya yepamusoro nzendo plantar fasciitis, umo kana chipimo chemushonga rinoitwa blockade kana raitongwa mishonga antiinflammatory zvakananga zvakakanganisa nzvimbo. Zvinofanira kucherechedzwa kuti nzira iyi kunoda munhu wakaoma rakarurama chipimo chemushonga, udzamu, uye jekiseni nzvimbo. Kana jekiseni kuitwa chinhu ruzivo nyanzvi, murwere anogona kuva zvakakomba matambudziko.

Sezvo tsika inoratidza kubata blockade ndiyo inenge nguva yakareba uye kuramba.

How kubvisa Spurs pamusoro namakumbo chakakomba zviitiko? Kuvhiya inogona kurumbidzwa pamwe ineffectiveness nzira kuchinja kurapa murwere. Panguva nzira iyi, hosha zvinyama iri excised chose. Zvinofanira kucherechedzwa kuti, kana zvinokonzera izvo akabatsira kuti pave chitsitsinho Spurs, uye hamuna zvabviswa, shure imwe nguva, chirwere unogona kudzoka.

How kuderedza kunetseka?

How kubvisa zviri chaitika chitsitsinho nokukurumidza, imi moga chiremba ane ruzivo angamuzivisa. Kana usingagoni kuwana nguva yokuonana naye chiremba mune ramangwana, zvinokwanisika kuderedza kusagadzikana paakasika munhu benign zvakatipoteredza Munzvimbo iyi, uyewo shanduko zvatinosiita kwadzinoita muviri.

Kana plantar fascia, nyanzvi dzinokurudzira kuti kusiya:

• kutapurirana mitoro;
• kufamba refu netsoka;
• kusvetuka, achimhanya, uye dzimwe mhando kurovedza muviri;
• vachipfeka shangu dzakakwirira zvitsitsinho uye sandara neshangu zvakare.

Nenzira, kusarudza shangu nechirwere ichi anofanira kupiwa vainyatsotarisirwa. The yakanakisisa chingaitwa varwere chitsitsinho Spurs vava lightweight kumhanya shangu pamwe Arch zvitsigiso. Panyaya iyi, iyo optimum kureba instep norutsoka kunofanira 3-4 cm.

Uyewo, vamwe vanhu vanowana chaiwo vachibatsira insoles kuti shangu kuti zvakagadzirirwa kuti rutsoka pamwe plantar fasciitis. Kana hazvibviri kuwana Tabs kuti shangu dzavo kunogona kuitwa pasina furo, dzinoita chiduku buri achitandadza kunozvikurudzira nzvimbo.

Traditional kurapwa nokuti plantar fasciitis

How kubvisa chitsitsinho Spurs nokusingaperi? Kuti izvi zvidaro, nyanzvi dzinokurudzira kuti kutendeukira kuna mushonga chetsika. Pashure pezvose, chete pasi pokudzora uye kutungamirirwa vanachiremba vane ruzivo murwere anogona kurapa zvachose chirwere ichi uye haana kunetseka nazvo.

Pakati chinyakare nzira Mabatirwo plantar fasciitis ndedzinotevera:

• Mafomu madhaka. kosi iyi anoitwa kuchipatara uye kwete chete kunobatsira kubvisa kuzvimba, asiwo kuderedza marwadzo chitsitsinho.
• Special physiotherapy uye rutsoka masaja. Nzira dzakadaro kubvumira kudzorera chakaipa kweropa iri rutsoka, izvo zvinotibatsira kubvisa marwadzo.
• Warm dzokugezera vaisanganisa pamwe zvicherwa. Nzira iri anovandudza microcirculation chitsitsinho uye kunobatsira wokuparadza pfupa buildup.

Nzira dzose idzi Mabatirwo chitsitsinho Spurs vari chetsika. Zvisinei, vari kushandiswa chete panyaya kana chirwere iri kwayo kwokutanga kana azara.

How kubvisa chitsitsinho Spurs nokusingaperi chakakomba zviitiko? Kuti aite izvi, kushandisa zvinotevera nzira:

• Laser mushonga, umo Laser bango kuita pamusoro ronda site zvinosimudzira kweropa, kunobatsira kuderedza kuzvimba uye kubvisa kurwadziwa. Zvinofanira kucherechedzwa kuti nzira iyi kunowedzera migumisiro zvinodhaka uye kunoda kuderedza uwandu husingakuvadzi yavo. Laser kurapa haana nemishonga uye chose nyarara.
• Radiotherapy ari kuitwa yokuwana X-ray danda kutaurirwa nzvimbo chitsitsinho. Saka, ionizing nemwaranzi anoparadza pathological nyama uye masero, uye chinonditadzisa zvimwe dzavo kukura. In kurapa kwakadaro etsinga harinzwi ari dzokupisa danda riri makavhara, uye marwadzo zvachose chose. Sezvineiwo, maekisirei uye ane Anti-anogumbura mugumisiro.
• Munguva ultraviolet irradiation uye namakemikari pezvakaitwa kuitika, iro rinokurudzira kusunungurwa basa zvinhu uye activation ose rokuzvivandudza rakaita kuti irambe kwendangariro.
• Shock-wave kurapa munhu wacho mutsva uye akadzika midzi unyanzvi. Directional kuridza kugwinha chinozunguzirwa ichivharira marwadzo nomunhu, Unokanganisa mhou growths uye kunoita yokuti tishu.
• Remagineti - a physiotherapeutic nzira iyo kunosanganisira kushandisa imwe remagineti. kushanda kwayo pane njodzi zvinyama atanga muviri uye kunoita hwokuponesa.
• Electrophoresis akanga akatakurwa achiburitswa kunze kushandisa zvinodhaka Anti-anogumbura, izvo zvinoita nokukurumidza uye kwakakwana kupinda kuburikidza ganda uye intercellular dzezvimwe.
• Ultrassom kurapwa kunosanganisira muchidziisa murwere mugove chitsitsinho, izvo zvinokonzera pakuberekwa kutsva ine tagovera zvinyama uye nokukurumidza muviri. Uyewo, Ultrasound ane antispasmodic migumisiro uye absorbable.

How kubvisa chitsitsinho Spurs kutsanya? Kazhinji, nokuti chinangwa ichi vanachiremba varayire varwere vavo kugamuchira dzinogamuchidzanwa NSAID yomukati mishonga unonyaradza marwadzo kutungamirirwa, uyewo nokushandisa kukamura uchishandisa nezvizoro uye gels zvakafanana ehupfumi.

How kubvisa pakati Spurs kumba?

Folk dzokurapa plantar fasciitis chaizvo akakurumbira pakati varwere dambudziko iri. Kakawanda, musha Mabatirwo chitsitsinho Spurs inosanganisira kushandisa mafomu siyana uye dzimba dzokugezera. Zvinofanira pakarepo kucherechedzwa kuti kurapa chirwere kwakadaro unconventional nzira zvinowanzoda yakareba.

Saka sei kubvisa Spurs kubudikidza mafomu? Tinomiririra wandei:

• Pharmacy turpentine. Nokuti kurapa chitsitsinho Spurs kunoita kutongokwizwa kwazvo pamwe turpentine, uye ipapo pakarepo kupfeka donje nemvere masokisi. nzira iyi zvakanakisisa kunze usiku. Yawapiwa iri vhiki 1-2, ipapo kuregawo yakafanana nguva uye kudzokorora kurapwa.
• Medical bile. Asati kushandiswa kwayo zvikuru steamed chitsitsinho ukaisa mune rinopisa kugeza kwemaminitsi 20. Uyezve akaoma pukuta wemagazini uye akaisa donje swab zvakakangwa chose bile. Zvinonzi ndee pamwe bhandeji, akaputira hwemapango hunotsimbirira purasitiki panzvimbo uye kupfeka inodziya masokisi. In mamiriro ichi, kuti gumbo akasiya kumira usiku. Kudzokorora nzira yakadaro, zviri zvinodiwa zuva nezuva, kusvikira kwakakwana kunyangarika marwadzo.
• Raw matapiri. Vegetables vakatema lengthwise uye akasungirirwa njodzi nzvimbo usiku. Nokuti zviri nani kuchirapa mugumisiro Zvinokurudzirwa mbatatisi chendarira, uye akabva aisa zvichiguma mush pamusoro gauze, akapeta akawanda akaitwa nhurikidzwa, uye rugare pamwe bhandeji pamusoro chitsitsinho chake.
• Mafuta. Kuti aivabatsira pawaiva apo chitsitsinho chaitika, kunzvimbo yayo inotungamirwa zvakafanira kusungirira nhoroondo mafuta (zvinogona lubricated Matehwe mafuta) uye siya husiku.
• Black radish. Vegetable ivhu pamusoro grater, uye ipapo kureva chitsitsinho. Kazhinji, pashure 4 mafomu marwadzo zvinoderedza zvikuru.
• Ayodhini. Data kunoreva zvakanaka akaiswa mushonga wokuuraya chitsitsinho, uye ipapo akapfigwa uye kupfeka gauze sock kana kwakavharwa nenyama bhandiji. nzira iyi wakadzokororwa kwemazuva 10.

Zvino kuti munoziva kubvisa Spurs kubudikidza mafomu. Zvinofanira kusimbiswa kuti nzira dzekare izvi, kwete chete kunoderedza kuzvimba, asi marwadzo zvose. Panzira, vanogona kushandiswa pamwe chete dzacho. Izvi kuchawedzera zvikuru kuchirapa mugumisiro.

Chii namabhati kubatsira?

Ko calcaneal chaitika kubatwa? Rasa pamusha chirwere ichi chinogona kuva nokutora rutsoka dzokugezera. Kuti aite izvi, tinoratidza kushandisa zvinotevera Quick:

• A inopisa kugeza pamwe ayodhini uye yokudyira pasoda. To 3 litres mvura yakanga akawedzera 1 chipunu huru kubikira mushaba uye vanenge 15 samadonhwe ayodhini. Dzokuvhiyiwa yaitwa kwemaminitsi 10.
• Namabhati ane decoction kwemiti zvakadai segavakava, burdock, yorukato uye mallow. A musanganiswa vakati zvirimwa mari 1 chipunu guru hwakakanyiwa 1 L mvura, akaisa moto, uye kuuya mota. Mushure maminitsi 20 decoction chinobviswa. Pashure haasaruri ostuzhennoy mairi kunyudzwa chitsitsinho kuiita muchimiro anenge ¼ hr. Yawapiwa vanofanira kugara pamusoro mwedzi.
• Salt namabhati. Kuti aivabatsira pawaiva apo chitsitsinho chaitika, Zvinokurudzirwa kuita nokuita zvokuishambidza 2 yendiro makuru iodized munyu uye 1 fő mvura inopisa. Maitiro akadaro kubvisa kuzvimba uye kubatsira kuderedza tishu.
• Kuchirapa kugeza anokushandisira 100 ml zvokurapa doro, 100 g pamusoro iodized munyu uye 50 ml vhiniga. zvinhu zvose zvakanga zvakasiyana uye akadurura with hot mvura (2.5-3 L). Bata rutsoka ari musanganiswa akadaro anofanira kukwira rakwo kutonhora. Kuita nzira dzakadaro anofanira mukati 2 weeks.
• Tireyi 50 ml vhiniga uye 200 ml turpentine. Chitsitsinho anoiswa ari mudziyo pamwe wakagadzirira mhinduro uye chengeta kwemaminitsi anenge 30. Shandisa dzokugezera dzakadaro vanofanira kuva mazuva 14-20, pashure unofanira kuita vhiki rotonhorera uye kudzokorora kosi.

Pharmacy nevasori wakashandiswa musha

How kubvisa Spurs (plantar fasciitis mapikicha munyaya ino), achibatsirwa mishonga yomuchipatara? Kuti izvi zvidaro, nyanzvi dzinokurudzira vachishandisa namira chaiyo iri kutengeswa muna Pharmacies.

The Zvinoumba svikiro ichi zvinosanganisira siyana yemakwati uyewo upiyona hwebetsero akadai borneol, Chinese Angelica, safflower, aconite mudzi, asi magineti upfu uye gentian upfu michini. Vanoita pamusoro jekiseni pfungwa, izvo iri netsoka, marwadzo uye kubvisa kuzvimba.

Medical plasters vanofanira kunamatira yakachena uye chakaoma pemvura chitsitsinho, uye ipapo siya kuti zuva. Shure panguva ino inofanira kutsiviwa itsva, uye saka kwemazuva 10-16.

Kuwedzera chigamba, calcaneal chaitika zvinogona kurapwa dzinongoitika cream. Zvinonzi akanyorerwa kuti kurapwa chirwere akati. Hwaro akadaro mumiririri ndiko mafuta rehove, mudzi kwaAdhamu, comfrey uye burdock mudzi. Nokuda kwayo dzinongoitika sezvamunoita ruomba asi nokukurumidza Unotsigira marwadzo. Zita kwezvinodhaka ichi chepakutanga ndiye FitoHeel.

dziviriro chirwere

Chii chaitika kuna pechigunwe? How kubvisa chirwere ichi? chirwere ichi anonzi "shipitsa". Zvinofanira kucherechedzwa kuti mashoko aro iduku raidudzwa pane zviratidzo chitsitsinho Spurs. Asi kuti kubvisa imwe pathological ezvinhu akadaro, vanachiremba kazhinji kushandisa zvose zvakafanana nzira kana plantar fasciitis.

kwete sei kuva chitsitsinho chaitika? Chekutanga, zvose zvinokonzera vanofanira itaurwe zviite chidzoke yavo. Kuti aite izvi,

• Tisanyanyozvidya muviri;
• uremu;
• kurapa sandara tsoka;
• pfeka orthotics;
• kuramba zvakajairika muviri.

Chechipiri, zvinonzi zvaida kutenga hwomutambarakede vachibatsira shangu ane chitsitsinho anopfuura 3-4 cm.

Zvino kuti munoziva kubvisa Spurs uye haabvumiri kukudziridza chirwere ichi. Zvinofanira kucherechedzwa kuti mhaka pathological ezvinhu ndiwo osteoporosis kazhinji. Naizvozvo, panguva chiratidzo chirwere wokutanga zvakafanira kuti chiremba.

Kana plantar fasciitis zvirokwazvo kunoitika, chinofanira kuva kutanga kurapwa pakarepo. Izvi imhaka yokuti mukutanga nzendo chirwere kumisa kuzvimba kuri nyore zvikuru kupfuura yemhando zviitiko.