Chitsitsinho marwadzo

Chitsitsinho kurwadziwa ... chii chirwere ichi? Kubva iyo akasimuka? How kubata nayo?

Iwe akamuka mangwanani, uye kubvira pakutanga Nhanho akanzwa kurwadziwa simba chitsitsinho. Ngatiedzei kunzwisisa zvinokonzera chirwere ichi

Chitsitsinho, zvisinei, sezvo rutsoka yose, anoridza basa kuvhunduka absorb tsoka dzenyu. Calcaneus, inova kupfuura zvose mapfupa, riri pamusoro rutsoka, akakwanisa kutsungirira zvikuru mitoro panguva achifamba uye kumhanya. Zvisinei rinokoka therethrough uye vakawanda tsinga nemidziyo ropa, dzimwe ndiro "mu dzaifanoiswa" mushure chitsitsinho dzatumira mberi. Uye chaizvo nemhaka izvi tsinga uye ropa migero, chikamu ichi tsoka dzenyu kwazvo inonyatsoziva ose akuvara.

Kukuvadza chikamu chino rutsoka zviri nyore chaizvo. marwadzo chitsitsinho zvinogona kukonzerwa nezvimwewo zvikonzero, kubvira dzamira shangu patsoka uye anopera dzinonzi rheumatoid arthritis. Zvisinei, chikuru uye rakajairika - maviri chete.

Chikonzero chokutanga, izvo chinoita marwadzo chitsitsinho - zviri pamusoro-voltage nemamiriro rutsoka, hurukuro munhu akasimba marwadzo. Ichi chirwere anowanzonzi "chitsitsinho marwadzo syndrome." Dzimwe nguva kunokonzerwa nokupfeka shangu vane inotsika kugomo pasi, asi kakawanda - zvichiguma rive dete pakati subcutaneous mafuta ari plantar munharaunda tsoka.

Chinokonzera marwadzo chitsitsinho yechipiri inogona kuva chirwere, kunzi plantar fasciitis, chikonzero chiri kutyora biomechanical kushanda rutsoka, akadai kunyanya vachishandisa kutenderera namakumbo sandara netsoka.

Pamwe rutsoka yakafara ubvise riri gobvu inotungamirwa, inonzi fascia. Uye chikonzero zvokuongorora kwenyu "kurwadziwa chitsitsinho," anogona zvakanaka kuva kuzvimba plantar fascia munzvimbo yacho calcaneal tuber. Nokufamba kwenguva, kuzvimba yacho kuti chirwere kare deposition munyu kuumbwa mapfupa outgrowth, iyo dzakakurumbira kunzi chitsitsinho chaitika. Kazhinji panguva ino kurwadziwa rutsoka riri kurukutika zvikuru.

Iyi zvinonzi kurwadziwa chitsitsinho chete mangwanani, achangogara munhu anobuda pamubhedha, zvichiita rokutanga matanho mushure yakareba zororo. Mushure maminitsi gumi apfuura acho.

Pane zvimwe zvikonzero, izvo pane kurwadziwa syndromes chitsitsinho:

· Mudzira zvakakanganisika - pane marwadzo chitsitsinho nzvimbo sepasi kubva kumunda;

· Stretch kana misodzi ari mudzira - akanzwa zvisingatsungiririki marwadzo pasi chitsitsinho;

· Vamwe Mhando Zvirwere kukonzera reactive chitsitsinho kuzvimba - marwadzo haasiyi kunyange usiku.

Pane nzira dzakawanda kuti nokukurumidza ruyamuro kurwadziwa.

Chekutanga, alternation kuti kutonhora nokupisa. Chokutanga, unofanira kwiza chitsitsinho Ice cubes, anenge kusvikira chiveve, akabva kwaari zvikuru-neshungu mvura inopisa bhodhoro. Ice uri kupisa anofanira kuchinjwa ose chikamu paawa.

nzira yechipiri - mushonga. Muchiitiko chino, inobatsira chaizvo Anti-anogumbura dzisiri steroidal zvinodhaka, zvakadai ibuprofen.

nzira yechitatu - vachibatsira inoisa, izvo vachasimudza chitsitsinho hafu sendimita, zvichiita kuchiderera mutoro panzvimbo kupinda sepasi chitsitsinho. Saka, inotsikwa ichava nyore.

Dzimwe nguva dambudziko iri akarondedzera yateverawo biomechanics dzevanhu zvakananga. Uye kana mashandiro netsoka zvimwe vakakanganisa, uye mutoro uri vanoiswa kuparadzirwa, saka pane kunzwa kurwadziwa. Naizvozvo orthosis ushandiswe nachiremba wako, kuti kugadzirisa izvi.

Uye chimwe chinokosha: murwere chitsitsinho vanofanira kusarudza zvakarurama neshangu, saka kuti chemabhazi iri nyore iri mariri, uye kuti shangu pachavo aizova zvikuru yakatsiga.

Zvisinei, hazvina zvakakodzera kuzvinzwira medicate, uye kudiwa pakarepo kuna traumatologist uye orthopedist. Haufaniri kudzura iri kushanyira chiremba, achitarisira kuti marwadzo achapfuura pamwe nguva - chitsitsinho yako pasi kugara mutoro, saka ihosha pachako hazvishande.