How kuenda bhati uye kugeza? Training, mitemo, nhungamiro

Unoziva sei kuti vaende kune bhati? "Chii zvakaoma nezvazvo?" - You kubvunza. Iye kudziyirwa, akashamba - uye tafura dyira. Kutaura zvazviri, ndiye mufananidzo zvakare Chakarerutswa. Slavs edu madzitateguru aiziva zvakawanda pamusoro unyanzvi pakati sauna. Nhasi takasarudza kuungana zvose ruzivo rwavo, saka unogona kurishandisa. Kune nuances zhinji, mitemo iyo inosvitsa chokwadi kuti urege kudzosera utano muviri wako, asi kurishandisa kukuvadza. Saka kana paine urongwa kuti pamwe womutsvairo ari hwemvura kamuri, imi kutanga kuverenga nyaya yedu uye kudzidza sei kuenda nokushambidza.

Kugadzirira tsika bannomu

It anganzi saizvozvo. Slavs Bath - zvainge nzvimbo tsvene. Pano isu vakauya vanhu vanorwara kuporesa navo, kushambidzwa bhati achangoberekwa, saka akakura akasimba uye utano, nemafashamo bathhouse uye panguva afa munhu kugeza nayo. Nhasi isu kuenda hwemvura mukamuri setsikawo zvokungonakidzwa, nekuti imba yose ane mvura uye mvura inopisa, asi nomunhuwi inodziya matanda nemiouki Venichka haagoni ne zvimwe.

Saka, sei kuenda bhati? Chekutanga hamugoni Takudzai pamberi vachishanyira hwemvura mukamuri. Last, mumwe tudyo zvinofanira kuitika hapana papera pane maawa 1.5 pamberi chiitiko. Uyai kvass, chicherwa mvura, muto kana dzinongoitika muto (semuenzaniso, Birch). Asi panenge doro iroro richakanganwika.

kazhinji sei inokurudzirwa kupinda kugeza

Kuti irambe yakachena muviri wako zvakakwana munhu inopisa yokugezera. Bath - ndeimwewo, iyi ndiyo nzvimbo simba. kugeza Russian aine Utsanana uye dzokurapwa ukoshi. Zvisinei, unogona kuenda kune hwemvura mukamuri kazhinji. Ndosaka pane chakajairika mureza kuenda tuhwina misi yeMugovera. Kamwe pavhiki - ichi ndicho Zvakanyanya Kunaka Panguva Yepamuviri maitikiro. Uyezve, zvinoreva zviitiko zvakadaro zvakadzama zvikuru kupfuura nyore kugeza muviri. kakawanda Izvi zvinobatsira kuomesa muviri uye kudzivirira zvirwere zvakawanda mune ramangwana.

kutanga kugeza

Kutaura sei kuenda kugeza, zvakakodzera kutanga kusimbisa kukosha kurovedza muviri. Ndiko, hazvina zvakakodzera kuenda hwemvura mukamuri pakarepo - kutanga sukurudza with hot yokugezera. The mvura inofanira kuva zvakakwana kudziya. Optimum Mode - 38 madhigirii, zvakakwana agadzirire bvunzo muviri yepamusoro tembiricha.

Panguva iyi, dambudziko riri chaiyo iri kudziyisa ganda, saka sipo uye washcloth kusvikira kwapera. Chokwadi ndechokuti sipo ari kushingaira anoparadza lipid layer iyo yakagadzirirwa kudzivirira ganda redu. Washing kure chipingamupinyi ichi, isu kusiya ganda pangozi yakakwirira tembiricha chiutsi, izvo unoomesa kuti ezvinhu yematehwe.

A inotonhorera musoro rinopisa hwemvura

Tinoramba kukuudza sei zvakakodzera kuenda bhati uye tuhwina. Zvakakosha chaizvo kuti tirambe musoro wako wakaoma. Kureva, akatora kugeza, bvudzi nyoro, haufaniri. Kana tikasateerera mutemo uyu, unogona kuwana nyore kupisa sitiroko. Kazhinji, zvose farira bathhouse kuziva kuti musoro zvinokosha kupfeka ngowani yakagadzirwa rwokuzvarwa dzemakwai kana donje. Nenzira, hazvina kurwadza inyorovese nawo chando mumvura uye sei kukurira. Izvi zvichaita kuti kudzivirira musoro nani uye kudzivirira tsaona. Zvino imi muri vakagadzirira kusangana inopisa wokuRussia hwemvura kugeza. Havatarisiri kungogara pano kwenguva refu. Kuti tidaro hakusi basa chete, asi kunyange hunokuvadza. Total nguva akapedza sauna zviri nani kuti 5 kusvika 10 inoti ari hwemvura mukamuri, uye navamwe nguva kupedza mudziva kana yokutandarira.

Chii kutora

A zvishoma shandai kuti, sei kundoshamba munhu Russian bathhouse , uye chii kuunza. Zviri nani kuti kufunga nezvazvo pachine kuitira kuti panguva yokupedzisira kwete kukanganwa chinhu mhanya. Chekutanga unofanira nejira uye pabonde ari hwemvura mukamuri, uye rinokosha chivharo. Musakanganwa kuti pafiripi-flops, izvo nyore kupfeka uye kure. Musava chakaipa kubata Muzinga uye bvudzi Dryer, sipo, sipo, Mvura gel uye mbatya dzakachena.

Vakadzi, pakarongwa mberi kuwedzera nokuda zvizoro, riri bhati kuzarura zvakazara ehupfumi dzavo. It Masiki uye scrubs, rinokwatuka. Zvisinei, cherechedza, pane zvimwe zvinodiwa, akadai kodzero kuenda kuruzhinji kugeza. In ake pachake, unogona kushandisa chero zvizoro nenzira isina kurongeka, asi enda kune voruzhinji hwemvura kamuri chokuzvivanza kumeso kana kwesha pamusoro muviri - zviri kusaremekedza vamwe. Angashandiswa, asi pamberi vaviri Zvechokwadi kusuka nayo yokugezera. Asi kune bvudzi chifukidzo handizvo. Sarudza inotonhorera sezvamunoita rinoshandisirwa tambo uye kufukidza zvose yokugezera chivharo. Uye pamusoro kupfeka chaizvo ngowani pamusoro vaviri.

Steamed ganda rakanakira kushandiswa moisturizing mumakenduru nezvifukidziro, Anti cellulite uye firming nevamiririri. Naizvozvo, ivowo kutora nawo nokushambidza. Kusvikira ruomba wefodya, kunwa girini tii, chicherwa mvura kana muto. Asi kofi uye doro ndiyo yakanakisisa varege kunwa.

Vajaire kupisa

Nhasi tiri kutaura pamusoro chaiwo hwemvura kugeza apo mvura inoyerera pachitofu uye dizzying munhuwi Mashizha womutsvairo. Uye kuti uchatamisa nyore kupisa, zvinokosha kuziva sei kuenda Russian kugeza. Kuti une inofadza zvikuru ruzivo, zvinokosha kuti pakutanga, adaptive kusvika. The Zvakanyanya Kunaka Panguva Yepamuviri tembiricha hazvisi 60 ^{° C,} kureva yakaderera pasherufu akakodzera hwemvura. Vata pariri uye vajaire mamiriro ezvinhu. Kudanidzira chokutanga Kazhinji akagadzirirwa kwemaminitsi 3-10, saka haana zvakare vanoshingaira. Whisk kusvikira chete kunodikamwa steamed, chinonyanya kukosha asi kuuya.

The nzira wechipiri kuenda bhati kurapa

Kamwe uri zvakanaka akazorora, ndiyo nguva kuenda hwemvura nzvimbo itsva. Zvino gara ikoko kunogona kuratidzirwa maminitsi 10-15. Panguva ino, imi hamugoni ziya chete asiwo kuedza kubva simba rinoporesa womutsvairo. Kuti aite izvi, zvakanaka kuenda bhati pamwechete. Usakanganwa, akabhururuka ari kugeza zvakanaka. Kuyengerera mutsvairo (mitemo, isu vachakuudza zvino) - nzira iyi zvinozivikanwa nhasi haisi zvikuru. Mashoko okuti "chamboko mutsvairo" rakanyatsojeka kukodzera. Kuti nzira yakanga zvinobatsira uye inofadza, tinofanira kutanga kuongorora mutemo.

broomcorn masaja

First akaita opahivanie avete pasherefu. Saka zviri kubudirira jekiseni inopisa mhepo. Massage anoramba kudedera. Zvinonzi kuzunungusa mutsvairo pamusoro pasirin'i kuti vaviri uye pfupi kudzvanya tsoka, tikarega shure uye pamafudzi mashizha. Zvino unogona mberi kuti pohlestyvaniyam, zvishomanana dhumhira paganda. Iva nechokwadi kuti Alternate navo achingoverengera rwakandimbundikira. Excellent masaja - a tsonyera. Hot mutsvairo iri akatura padenga nedehwe zvakasimba nokuda 4-5 seconds. Usakanganwa kuti kunyange nzira vaSia uye inofadza, hazvina zvakakodzera kuti sungisa nayo zvakare. Zvakakwana maminitsi 5-7, pashure unofanira kuurima kwemaminitsi 2-5, kupfuura vagadzikana, uye chete ipapo unokwanisa kusimuka uye uende zororo.

Bath manheru mberi

Izvi zvakanga zvisiri hayo kuenda kumba. Shandisa zvizoro kuti akatora navo. Inwa tii, dzikama sukurudza ari kugeza - uye zvinogona zvakare kuenda hwemvura mukamuri. Mumwe Zvakazoitwa Kushanya anogona kuva yakareba. Asi mumwe munhu yakasiyana, kutevera manzwiro ako uye usaedza kugara ikoko refu. The kunonyanyisa nguva hwemvura mukamuri - zviri maminitsi 20.

Extreme tembiricha misiyano

Sezvo tinotaura nhasi pamusoro sei kundoshamba nemvura nokuda utano muviri, zvinofanira hazvo kutaurwa pamusoro kufarira varaidzo vanhu Russian. Izvi Diving mugomba rejeri, achipukuta chando, panguva zvakaipisisa angagona kudurura mvura chando pachahwo kubva muchikwata. Asi! Tinofanira kuyeuka kuti zviri anonetsa muviri, saka kana uchangobva vakatanga kuenda hwemvura mukamuri, hazvina zvakakodzera kuti zviedzezve kuti simba. Kutanga dzinoshambira mudziva, mvura kazhinji chete kuchitonhorera. Zvishoma nezvishoma kudzikisa mvura tembiricha, iro rinoshandiswa kuti zvakasiyana maitirwe ezvinhu. Nokuomesa - Maitikiro acho zvichiitirwa vabatsirwe, saka kuswedera nokuchenjera.

Bath - mubatsiri mukurwa wakanaka mufananidzo

Zvichida mubvunzo uyu wakabvunzwa vakadzi vose, saka pakupedzisira tichakurukura sei kuenda bhati uremu. Sezvo kugeza chiutsi anogona kukurudzira uremu? Zvakaratidza, riri nyore kwazvo: panguva mukuru tembiricha inofanira rinorema vangadikitira. Liquid mashizha, uye ayo kushayikwa muviri compensates kuti mari yawo paaipa mafuta uye tsandanyama. Saka vakatanga muitiro kukamurwa mafuta uye goho kuburikidza pores. Chokwadi, zvakawanda musingadi kurasikirwa kuti nyota chete kuchaita kumanikidza kuti kunwa zvikuru mvura yakawanda, iyo compensates kurasikirwa. Asi inoyerera muitiro inobatsira chaizvo rose muviri. To musi, zvakanaka vakaratidza purogiramu rinosanganisira kushanyira Russian hwemvura kugeza, uye ipapo akanatsa muviri peeling uye Chinyorwa Anti-cellulite masaja. Urongwa nzira zvaisanganiswa matope Achiputira.

Driving kukwira mugumisiro, ndinoda kuwedzera kuti Russian bhati tsika vanhu anokudzwa kwemazana emakore, uye nokudaro zvinobatsira chaizvo kuramba tsika wamadzibaba edu uye kupinda imwe hwemvura mukamuri. Kanenge vaviri nguva imwe mwedzi. Bath kunosimbisa muviri uye anobvisa zvirwere zvakawanda, anopa mumwe wechiduku wechipiri nokusimudzira zvainoita ganda iri rinenge kwakafanana yaidhura Salon kurapwa. Naizvozvo, kana uchiri mubvunzo, chinhu kuita pakupera kwevhiki, titeerere zano: kuenda bhati!