How kukanda 2 makirogiramu muna 2 weeks: wongororo nzira dzakasiyana

Vasikana Most nevakadzi vachitsvaka nokuwana yakanaka mufananidzo, uchiedza kuderedza uremu nokukurumidza uye pakarepo kilos gumi kana gumi nemashanu. Nokufamba kuenda chero nzira kubva nenzara rakazara kwazvo kurambidzwa munguva uye uwandu wadya. Zvechokwadi, dzimwe nzira "ngozi" kubvumira kuderedza uremu nokukurumidza zvakakwana - kana mukadzi mumwe nomumwe hope nezvazvo? Zvinosuruvarisa nokukurumidza kurasikirwa nouremu nguva dzose airwadza utano. Tiine yokufananidzira mienzaniso vanoshandisa zvose zvinokuvadza uye zvinobatsira muviri uremu nzira zvinowanikwa pemambure. Zvichida kutanga vamire kwakaipa nzira.

mishonga

unogona vanogumburwa zvikuru chinoshamisa maonero paIndaneti. Vasikana vakawanda nokuda muviri wakanaka ndiyo vakagadzirira kuchetura muviri zvinodhaka. Hakusi pamusoro chaiwo Mishonga zvokuwedzera aiendeswa uremu, asi nemishonga chairo. Kunyanya nevakawanda ndiwo mapiritsi anoshandiswa kurapa chirwere cheshuga.

vasikana ava havana kuziva nzira kurasikirwa 2 makirogiramu muna 2 mavhiki. Mumazuva iwayo 14, vanofanira kubvisa kushoma pakati makirogiramu gumi. Havasi kutya nemishonga. The Kufunga anoita nehasha sezvinotevera: kana varwere cheshuga optimize padanho jekiseni secretion Via zvinodhaka ( "Siofor" etc.), zvino zvinokwanisika pasina matambudziko uye optimize yayo muviri, kunyange kurasikirwa uremu haana kutyityidzira cheshuga. The kutombonaka - chokwadi kuti mishonga chairayirwa chiremba, kukakavadzana kusarudza: kana usingadi kukandira 2 makirogiramu muna 2 weeks, uye vari kuenda kuderedza uremu ne makumi maviri makirogiramu pasina kukuvadza kuti utano, haugoni kuita pasina zvinodhaka inokosha. Uye kuvimba musikana Chokwadi, tanga akateerera kumedza mapiritsi. Zviri nyore zvikuru pane kuenda kudya zvakakodzera uye kutanga kutamba mitambo. Mahwendefa mupfungwa iyi nyore chero zvokudya. zvakaipa migumisiro kudya kwakadaro chete ndiye zvikuru: rimwe zuva kuvhiringidza chakaipa kugadzirwa jekiseni, unogona kuwana munhu chirwere cheshuga chaiyo. Ko kupindira dzinongoitika kushanda muviri pasina chikonzero chakanaka.

nzara

Pasina mubvunzo, nokutsanya, zvakagadzirirwa kuparadza muviri kudiwa kukamurwa uye kuitwa muviri (uye muchetura), kunounza chete zvinobatsira. Pazuva rokutanga, muviri akaora kubvisa tsvina uye "blockages" - saka chisingafadzi muviri kwakanaka, iyo vakanyunyutira wevarwere vakatanga nenzara. Keywords: "hunorapa" uye "varwere". Kutsanya haina kuitirwa kubvisa zvakawandisa mafuta.

zvokudya

chinhu ichi zvinogona kuonekwa panguva imwe chete yapfuura mumwe. Kunopindirana akadzama - akacherekedza kukamurwa zvokudya zvinodyiwa.

Diet afunga Zvaifadza mari, uye yakawanda vasikana wakati vakaedza zviviri kana zvitatu vavo. Vamwe vanobvumira kuti kukanda 2 makirogiramu muna 2 weeks, nepo vamwe Vimbiso achasiya kanenge kubvisa 10 makirogiramu pamwedzi. Conventionally, kuti zvokudya zvinosanganisira nevakawanda hurongwa "- 60", inoumbwa Ekaterinoy Mirimanovoy pachake. Ivai nechokwadi zviri pachena kunyatsoshanda nemuenzaniso Mirimanova akatanga kubudisa nyaya uye mabhuku pamusoro hurongwa, kupa munhu wose kutevera mitemo yakaitwa uye nokudaro nokukurumidza uye "nyarara" kuderedza uremu. Chero zita nzira iyi kuronga simba, ayo chaizvoizvo ndewokuti: zviri zvakare zvokudya, izvo kunobva nhamba macalorie zvokudya zvakasiyana. Zvikurukuru, kana chete unofanira kukanda 2 makirogiramu muna 2 weeks, mashoko ari hurongwa "- 60" anogona kukubatsira kuona kusarudza nzira.

Sei zvikasashanda

The chikuru drawback pamusoro zvokudya zvose uye Mishonga kurambidzwa - rakagadzirwa nevanhu muviri akaiswa mu mwoyo kwaari. Gamuchirai zvinovaka muviri zvishoma zvakakodzera (kusanganisira kwemafuta uye makabhohaidhiretsi vari zvachose zvakawanda zvinenge zvokudya zvose), muviri afunga kuti uya "zuva kuchinaya", uye kuchangotanga nekumwisa caloric yaunodya muzvitoro zvakawandisa simba sezvo mafuta. Nzira kunze dambudziko iri, asi iye angangotadza munhu achaita kufanana. Kuti varege kukura mune pashure zvokudya, zvakakodzera panguva ino chete kudya kugara kwoupenyu hwake.

yakanakisisa kusvika

How kurasikirwa 2 makirogiramu muna 2 weeks, uye nei chaizvo tinofanira itangezve?

Chokwadi chokuti chakaipa kunwa yebongozozo mafuta ari chete zana magiramu pazuva. Kana mararamiro inoshanduka (yezwi zvokudya zvakakodzera, kutanga kushandisa) vakakurumidza kukanganwa zvakawandisa mvura, uyewo anoratidza vaunganidza munyika ura muchetura. Kana yokufutisa ndiyo 20-25 makirogiramu mvura uye zvinokachidza chete anoumba hafu kune kilos maviri. Kuti abate nzvimbo ayo uye kuramba uremu, unofanira zvikuru kuchinja mararamiro avo.

yakarurama

Pave akakwana uremu kutambudza nyore: zviri kudya kwakakodzera uye muviri zvine mwero. Asi vashoma vanosarudza vamuteerere. Sei dzakaonda zvokudya utano pamusoro, kana unogona kudya makeke uye panguva imwecheteyo kumedza mapiritsi zveshuga? Sei kuenda yokurovedza muviri kana kutenga musha inorema dumbbells, kana uchigona, Somuenzaniso, vachinyatsoongorora Vacuum yose furati - uye pano zviri, kushandisa?

Payakaipira zvokudya uye mishonga inokurukurwa pamusoro. Uye pamusoro chakaipa (kana general) okuchenesa muti zvinotevera: kunyange kana anopisa dzinoverengeka macalorie nokushanda pamba, hamungatongogumburwi mutumbi, kwaakadeya kurota. Taut siyana, akasimba venhau, matunhu chipfuva uye tetepa hudyu kubudirira mazuva refu uye mwedzi kudzidziswa simba.

Fitness: Dzhillian Mayklz

Zvichida zita iri nechakare anenge ose mukadzi. Dzhillian Mayklz - American nyanzvi uye gym mudzidzisi. Iye akasika vanopfuura gumi nevaviri mukuru-waivako mavhidhiyo ekudzidzisa zvainanga kurasikirwa uremu uye kuwana kuchiva womuenzaniso siyana. Uri kushamisika sei kukanda 2 makirogiramu muna 2 weeks? Reviews pamusoro Dzhillian Mayklz mavhidhiyo Tutorials akakugadzai pachigaro kurudyi wave. Kunyange zvakadaro, kune mashoko takaisa paIndaneti, anofanira zvikaedza hwakanaka dose kuti kusava nechokwadi. Unofanira kunge kuverenga kuti dzidzo pamwe Michaels kukuvadza zvikuru neketani uye ibvi majoini kuti haugoni kutanga zviitwa izvi asina kare simba mumuviri kugwinya, kugwinya zvavo kuti izvi zvakaipa pamusana kunyanya zvikuru. Hongu, kunaka inofambiswa iri rinenge sezvinongoitawo zvakanaka, asi mumwe munhu anofanira kuona vhidhiyo Tutorial yaiva yakakurumbira murairidzi kusvika pakuguma; zvakanakira kutevera nyanzvi zvazvingava wakapiwa zvizhinji kupfuura zvazvakaipira. Kurasikirwa 2 makirogiramu muna 2 weeks uye hazvina marwadzo majoini, iwe chete vanofanira kungwarira chaizvo kudzokorora. Pose iwe squat kana lunge Michaels kunoratidza kururama zvinzvimbo uye kufamba, rinoti zvinokwanisika ngozi uye inopa muenzaniso Zvakanyanya Kunaka Panguva Yepamuviri kuita zvimwe muviri yakajeka. Kana mwero munofunga chinokuremera, tanga zvikuru nyore vhidhiyo. Inonzi "Dzhillian Mayklz: Weight Loss nokuda Beginners."

Healthy kudya

Kana muchida kuziva kuti kurasikirwa 2 makirogiramu muna 2 weeks, maonero pamusoro kudya zvinovaka muviri ndiwo mashoko yakanaka kwako bhuku. "Yakarurama" pamusoro nzira iyi inobva Zvakanyanya Kunaka Panguva Yepamuviri reshiyo kudyiwa mapuroteni, kwemafuta uye makabhohaidhiretsi kuti muviri zvinodiwa.

Mangwanani kuva nechokwadi kuti mudye, uye kwamangwanani zvinofanira kusanganisira makabhohaidhiretsi dzakaoma (oatmeal, gorosi wose chingwa), mapuroteni (nomukaka zvigadzirwa) uye muchero. Fruits muwanze kunyange makabhohaidhiretsi vari munyaya ino iri yoga chikamu zvokudya (sezvo, zvirokwazvo, uye miriwo).

MUENZANISO chisvusvuro achida kudzidza kukanda of 2 makirogiramu nokuda 2 weeks: chikamu O kana Buckwheat, mabhanana, kana Apple, mumwe sandwichkuva pamusoro wholemeal chingwa namapundu 17% mafuta kugutsikana (zvinogona kuva zvishoma sanganisa 5% Curd yogati kuti namatidza ), kapu yetii kana kofi pasina shuga.

maawa maviri pashure yokutanga nguva yasvika kwemasikati. Panguva kudya ichi akabvumira chero makabhohaidhiretsi, kusanganisira nyore, uyewo mafuta, mapuroteni, uye zvimwe zvinovaka muviri. The zvachose guru zvokudya chikatongodyiwa zvemasikati haafaniri kupfuudza 100-150 magiramu. Iyi ndiyo nguva apo zviri chinodiwa kudya nzungu, ruomba "zvakanaka" zvihwitsi: zvihwitsi, marshmallows, zvihwitsi, Halva, Turkish rinofadza, uchi.

Nokuti kudya kuti vakabika uye miriwo Kuwedzera kwaari zvokudya akapfuma mapuroteni uye makabhohaidhiretsi yakaoma. Muenzaniso: asi Pasta kana nembatatisi vane nyama kana hove, matsva miriwo yakafanira.

Kudya zvinovaka muviri kuti munhu kuziva sei kukanda 2 makirogiramu muna 2 weeks, yakavakwa pamusoro kuzviomesera kuchengeta snacking. Haukwanisi kurovha zvokudya kana masikati tii. Tudyo ine mapurotini uye miriwo. Sezvo mapuroteni mabviro chero yakakodzera dzakaonda nyama, hove, nomukaka zvigadzirwa, mazai.

For kudya - zvakare, mapurotini uye miriwo. Weight kudyiwa wokupedzisira chikuru kudya akapfuudza mukanyiwa zvokudya kudya chaizvo kaviri kudya kwemasikati. Zvakanakisa, kana panguva yokudya 100-150 d vagocherwa kuzodya - 250-300 d

kuri hazviiti kupotsa mabiko "usiku" zvokudya kudya zvinovaka muviri. Zviri mukombe yogati kana mukaka. Kana nguva kuita uremu kudzidziswa uye hauna hanya mubvunzo sei kukanda 2 makirogiramu muna 2 weeks, yogati inogona kubviswa kuchiiswa nokuda koteji chizi kana casein, kuti nechokwadi yakakwana yaunodya mapuroteni.

nekusimba zvinobudirira

Kana zvakataurwa pamusoro kudya zvinovaka muviri (ndiro chete - muviri), musingadi kuwana chimwe ruviri. Zvakakwana chose kusiya zvakakanyiwa namafuta ari zvigadzirwa mafuta, uye kutevedza nezvokudya intakes algorithm pamusoro apa - ukarashikirwa uremu nokushandisa nzira chete, zvechokwadi kunobatsira utano.