Wose gorosi chingwa - chii zvayo zvinobatsira kuti muviri?

Whole tsanga breads zvakasiyana kubva kwakajairika mabikirwo kugadzirira uye maererano nechitarisiko: kwayo bande heterogeneous. Sezvo zita raro rinoratidza, izvi kugadzirira chingwa chinobva yose gorosi furawa, gaya zviyo pasina tsvina. Kazhinji, chingwa ichi harina mbiriso. Asi, vanoshandisa mbiriso chairo: bota (O, rye, gorosi), hop, dheri. kubikira Iri hutano zvikuru - hurukuro nezvengozi mbiriso yaitwa nemasayendisiti kwemakore akawanda. Uyezve, huchavapo refu: chisina kuviriswa isingaswederi stale kwenguva refu.

Shandisa wholemeal chingwa nokuda muviri kuchikonzerwa refu zviri vanoshingaira zvinhu: mavhitaminzi (E, boka B), kuronda zvinhu (simbi, zingi, magnesium, manganese, mhangura, ayodhini, selenium, calcium, etc.), makemikari acids, makemikari. Kunyanya kubatsira kubika chingwa yaigadzirwa dzakamera tsanga - zvakanga panguva kumera kusashanda chaivo zvinhu nezviyo. Vamwe zvinovaka muviri vakarasika somugumisiro kupisa kurapwa, asi chokwadi ndechokuti wholemeal chingwa, zvikurukuru pamusoro dzakamera zviyo, - zviri nani zvikuru pane dzose. Uyezve, imwe batch mangé rose tsanga akapfuma faibha, izvo basa guru iri kugaya. Mishonga faibha haisi woga pachitunha; ari paura, ivo kuzvimba uye chaizvoizvo kuzochera ane akaunganidza zvinokachidza mairi. Dzinoita kuti pave wokunatswa muviri, kuita sezvo rudzi "bhurasho" nokuti ura, uyezve, kukurudzira peristalsis, kakawanda kacho, anongoti kutsiva kwakajairika wose zviyo chingwa ari kudya, kuti kukanganwa pamusoro vanongogara kupatirwa.

Chingwa chose tsanga akashandiswa Mishonga kudya kunovaka. It zvinoratidzwa nekuda zvemwoyo chirwere, chirwere cheshuga, atherosclerosis, uye kufutisa. Munguva kuedza, ichiitwa neboka remasayendisiti American, kuramba uremu vakanga kuchengetwa iwayo nyaya kuti panzvimbo yekushandisa chingwa akadya zviyo yose. yaunodya yake zuva nezuva 3-4 zvidimbu - ave mutemo, zviri akapfuma zvikuru, ndizvidye vakawanda havambokwanisi kushanda. Zvisinei, tinofanira kuyeuka kuti vaya vanotambura zvimwe zvirwere nemudumbu (dumbu urikanwi, gastritis, enteritis, pfungwa nomuviri zvemwana asati), chingwa ichi inogona contraindicated, saka vasati anoridya, zvakanakisisa bvunza chiremba wako. Kids gorosi chingwa yose inogona kupiwa, tichitangira maviri-matatu makore, uye kusvikira panguva iyoyo, zviri nani kushandisa mamwe kuputsika pastries.

Vamwe vanosarudza kubika wose gorosi pachako chingwa chako, pre proraschivaya zviyo. Zvisinei, basa kwavo kunenge simba pasi simba sangana - zvatinosiita chete nyore zvinogona sousingabatsiri. Yeuka: Puff mukanyiwa chinovira muitiro zvichava refu, saka shivirira. Mukanyiwa kubva germinated tsanga inokurudzirwa kuisa panzvimbo inotonhorera nzvimbo kwemaawa 10-12. Kubika chingwa ari tembiricha kuti 210-220 madhigirii kwemaminitsi 40-60.

Chido vabika chigadzirwa pachavo nokuti kuti gorosi wose chingwa, chakatengeswa pasi zita kuti Russian muzvitoro, kazhinji haana chokuita wose-zviyo chingwa - kazhinji chete chaibva pamwe kuwedzera mbeu zvirimwa siyana (furakisi, sunflower, sesame nezvimwe). Zviri pachena kuti kushandisa chingwa kwakadaro yakaderera. Saka, kusarudza kutenga here chinobatsira chingwa, rose gorosi, unofanira kunyatsofunga kudzidza Kuronga chigadzirwa - anowanzoita zvinofanira vakafungisisa chitaridzi. Zviri nani kupa kupfuura zvigadzirwa vagadziri, izvozvo unyanzvi iri kugadzirwa eco kubika - rinonaka, wakawanirwa, kudzorera utano uye nguva refu upenyu.