Watermelon Zvokudya: wongororo, chii nei?

Our upenyu izere kutsanangura, mumwe unova visi zvokudya. The inoshamisa chokuti bheri ichi, vakadaro zvinoshamisa inotapira kuravira, rine 100 magiramu nyama chete kota yemazana macalorie. yakaderera mafuta ayo unokubvumira nokukurumidza kuderedza uremu uye bhuku munhu akasarudza kuderedza uremu ino monkey-zvokudya.

Watermelon zvokudya ... mhinduro nezvazvo vachikubvumira kusarudza kupfuura yakakodzera Mishonga yaunodya, kusanganisira chishamiso mukapabheri.

Kune mhando dzakawanda visi kudya: dzayo dzakasiyana zvakaoma uye manyoro. Saka, Somuenzaniso, zvinoda zvakaoma kudya, rine chete pulp kuti visi. uwandu wake zuva inogona dzaona kubudikidza nzira: zvachose kurema munhu yakakamurwa 10. Zvinoguma icharatidza mukanyiwa mu makirogiramu pamusoro visi, iyo mari masikati. Nhamba iyi yakakamurwa 5-6 inokwana zviyero uye kuwana nhamba nyama vise, izvo zvinogona kuparadzwa chete kudya. Uwandu round hazvisi 5-6 kanomwe pazuva. kukarukureta ichi ichokwadi kuti vanhu vari zvachose guru asina kupfuura 70-80 makirogiramu. Above muganhu uyu kurema munhu vanofanira kugovera raishandiswa 15. Zvimwe zvinhu zvakafanana mune vanhu vane uremu kg 80. Diet ari kuchengetwa mukati memazuva 3-5. Zuva rokutanga, maererano wongororo ari visi zvokudya, anopfuura kwazvo nyore. The muviri nomufaro wasunungurwa zvakawandisa mvura. Mumazuva wechipiri newechitatu vanofanira kuteerera siyana ake. Kana paine zvisina zviratidzo, pakarepo kumisa visi apina-zvokudya.

Tough visi Zvokudya: inofambiswa kushandiswa chete pulp pamusoro bheri vakayambira kuti risati pakutanga kudiwa ndiongororwe chiremba. Muzviitiko nezvinetso genitourinary maitiro (kunyanya pyelonephritis uye kuvapo pakati concretions vari itsvo), pamwe rwatata - pfungwa nomuviri zvemwana asati nezvimwe zvirwere kuratidzwa, uyewo huripo cheshuga chikafu visi pulp contraindicated. Healthy vanhu Watermelon kudya kwemazuva matatu kuti kubatsira kubvisa 4 kana 5 mamwe kilos uye shanu-zuva - kubva 5 - 7.

In forum siyana, visi Kudya wongororo anounganidza kufadza chitsama kwezana yomwaka achichinja kubva zhizha kuti matsutso. Watermelon kudya panguva ino yegore - vakawanda uye kufarira mishonga yakawanda. Avo vanowana zvakaoma kuraramisa visi apina-zvokudya, sarudza manyoro zvokusarudza:

1. Mumwe negashiro visi pulp, mu monkey-zvokudya, unogona kuwedzera vaviri rye tositi, asi hapana zvinopfuura 50-60g. Panyaya iyi, ya zvokudya visi Kudya kunogona kubva 7 kusvika 10 mazuva.
2. Mazuva ano zviri mufashoni kuderedza uremu pamusoro zvokudya anozivikanwa Pop nyeredzi. Watermelon zvinodyiwa muimbi ichifadza Nikolai Baskov. Rakagadzirirwa Kudya uku 9 mazuva, izvo muzvikamu zvitatu nguva. Muzana rokutanga, kunze visi, muimbi anoshandisa Mishonga yakabikwa mupunga pasina munyu uye mafuta. In rechipiri - ake visi Kudya diversifies matapiri akabika kana yakabikwa. Ichangobva Kuwedzera manwiwa kumushumira maapuro zvakabikwa uye steamed muriwo kana steamed. Kunwa mumazuva ano 9 Nicholas rakanatswa mvura yepamusoro pasina gasi, girini tea mishonga infusions pamwe diuretic mugumisiro (kunosiya bearberry, michero cranberry uye lingonberry uye muhudyu). Yaipedzerwa emura anenge matatu litres pazuva.

Watermelon Kudya zvabuda anoratidza inoshamisa. Nokuda kukurasikirwa yebongozozo mvura mumuviri womunhu kuderedzwa makumi masendimita mavhoriyamu, pasina sagging ganda, rejuvenates zvinovawo kwakavharwa nenyama uye anova matte utano Hue, wrinkles yakaisvonaka kunyangarika, guru - kuva zvishoma zvakadzama zororo.

Hapana chinoshamisa pakuti yakakurumbira saka Watermelon Kudya - wongororo paIndaneti dzinoti cellulite anova zvishoma raidudzwa sezvo visi kunobatsira kubvisa munyu kubva subcutaneous mafuta uye iye atadza kuunganidza mvura. Usyhaya, "Orange svuura" nokupera.

Watermelon Kudya kunofanira kusarudzwa pakati mwaka, kana kuibva kumuromo zvakawanda nitrate kwete chete achiipa kuitika mamiriro utano, asi inogona kuuraya muviri wako avo dzikawanda norukosoro.

Ripe, anonhuwira manwiwa ane:

1. Digestible shuga - shuga, fructose, sucrose uye maltose. Nokupa muviri wako chinokosha yakawanda simba, ivo nekuwora nokukurumidza, uye kurema munhu hakusi kukura.
2. Pectin uye cellulose fibers, izvo mhanyisa exchange kwacho, achipa munhu manzwiro mukaguta, uyewo ane kugona kuderedza subcutaneous mafuta rukoko uye kubvisa zvakawandisa mvura kubva mumuviri. Uyezve, kushandisa pavo kunonatsiridza bowel motility uye zvarakanga microflora.
3. Daily wokuyera kuti potassium, yavaibvisa uye magnesium mu akafukidza mitsetse michero mumwe chete, uyewo gumi mavhitaminzi anokosha uye antioxidants.

Watermelon Kudya ongororo kutorerwa uremu vakomana nevasikana anoratidza yekudyidzana kunobatsira kuderedza muchiuno, hudyu, uye zvinobudirira anobvisa bulging dumbu, akapa misoro ainoita nayo. Ndizvo ngano pamusoro pokudya visi nokugara pamubhedha uye uremu, anoita chisekeso imwe yezvokudya. Hapana chakavanzika chinoshingaira mararamiro, pachiitwa dzose nzira, kudzorera kana kusika Nhamba wakakwana.

Simbisa migumisiro rwemavhiki maviri zvokudya hunogona kuchengetedzwa. Chakawedzera yako shoma-mafuta zvokudya mapuroteni uye makabhohaidhiretsi kuderedzwa mafuta zvokudya: huku, hove, nyama, koteji chizi, chizi, mazai, uye zviyo, miriwo nemichero, iwe siyana zviripo uye kudzorera muviri. zvigadzirwa izvi zvakagadzirirwa kuti kupa mangwanani uye masikati. Manheru, kusvikira 19,00, akaramba kudya visi, asi mwero 1:30, kureva, kugovera uremu kwako 30 uye kuwana nhamba makirogiramu ose visi nokuda chisvusvuro. Vaya vanoshandisa manwiwa rye chingwa, nezvezvokudya vanobvumirwa kusvika 50 magiramu pamusoro tositi. Kuona nzira inotsigira zvokudya, uchidzidzisa muviri wako ane utano pasi mafuta zvokudya, uye ipapo tinoguma kubudirira kwenguva refu kufadza iwe.