How kusarudza zvinobudirira muviri: Broad dorsi

Vazhinji nyaya yomuka mupfungwa mamiriyoni evanhu akatanga kudzidzisa tsandanyama ari kumashure mutumbi panguva yokurovedza muviri, mamota pasi sei kusarudza zvakanaka muviri. Wide musana tsandanyama - mukuru chikamu. Ndokusaka tsandanyama ichi zvakakodzera kushandisa pakutanga. Pakati zvikuru nevanhu muviri kuti ichi tsandanyama nharaunda inokurudzirwa kuita muedzo kupota pamatanda mu embodiments siyana, tsvimbo vaise yakatenuka, akasiyana-siyana kutwasuka uye zvido zvevanhu vaise. Kana mamiriro ezvinhu vari akasangana panguva Workout wakanaka kupomba Lat zvichagoverwa chero ruzivo mutambi.

Pasinei zvikuru raiva guru uye hombe, ichi nharaunda tsandanyama, kamwe vose pamusoro muviri hazvigoni vanobatanidzwa imwe. A ruzivo mune zvebhizimisi ichi uye havafaniri kushandisa yakawanda yakadaro okudzidziswa, uye ruzivo Vamhanyi yakanakisisa kurovedza kugoverana nzvimbo ichi muviri muzvikamu zviviri. Chero zvazvingava, munhu wose mubasa vateereri inoda kuziva kuti, maererano nechinangwa kunhonga chiitwa. Broad musana tsandanyama mune chero pamusoro kuchiva chamutsa kushoma wehafu simba. Saka, chero muviri achashanda kubudikidza nawo. Zvisinei, imwe dhigirii kana mumwe munhu anokwanisa kuchinja mutoro kune achida nzvimbo.

Somuenzaniso, muna muedzo kupota anogona kushanda kunze sezvo kuchivanze zvikamu latissimus wayo nechepakati nharaunda, zvichienderana chatakagara manyorerwo ake uye kuuraya. Ndinofanira kudzivisa mutambi chero sandara, saka zviri kunyanya zvinorema. Pasinei chokwadi kuti nzvimbo iyi ndiyo imwe zvikuru, zvinofanira yakatanga zvishoma nezvishoma uye zvakaenzana kushandisa kutanga zviyereso diki. Beginners vari zvakare kakawanda pane mubvunzo pamusoro kana zvichibvira kushanda kubva kunze yoUmambo latissimus dorsi. Exercises (kumba, mumugwagwa kana rinokosha mukamuri) nokuti nzvimbo yacho shure haangaparadzaniswi maererano kunzvimbo yavo vaurayiwe.

Chinhu chikuru kuti chinodiwa yavo kurovedza - ndiye anodiwa zvokushandisa uye ruzivo. Nokuti musha kurovedza zvakakwana kuva chinjikira bhaa uye pambiru. Wokutanga uye kakawanda kunogona kuwanikwa muchivanze imba yake, uye kana kwete, zvinogona nyore zvokuzvigadzirira simbi dzomuchina kugadzirwa kana watengwa. Iyo mirayiridzo anofanira chiitwa wokutanga? Broad dorsi uye rakasiyana kuti hakurevi rinokosha nzira. Somuenzaniso, apo kudzidzisa makumbo pakutanga, zviri chinodiwa kuita hunyambiri mutoro, kureva, squats, lunges kana deadlifts, uye ipapo chinjikira (flexion, uyewo, uye zvichingodaro. D.), In munharaunda zvisinei kuti kutanga akaita muedzo-kumusoro, uye zvadaro dhonzai ari pamateru, kana vakutarisire.

Asi chero zvakadaro zvinokosha kuita pakutanga mukirasi chikuru muviri. Broad dorsi akakwanisa kuti vaunze incredible simba, kana kurudyi nzira yake kurovedza. Chimwe chikuru zvikamu yokupedzisira mutemo unoti ushamwari-kumusoro, iyo ichapa yakanaka ushamwari-up muzadze zvinyama pamwe okisijeni uye zvinovaka muviri zvinodiwa kuti zvakakodzera oparesheni.