Dzidza sei kuderedza uremu muna 1 zuva, nokukurumidza uye zvakanaka

A yakawanda zvikuru siyana nzira dziripo munguva yedu kubvisa yokufutisa. Hwendefa Izvi zvakasiyana, uye cocktaileja, uye nzara zvokudya, kugwinya zviitwa, zvikuru vakasarudzwa nokupisa mafuta. Ngatidzidzei sei kuderedza uremu muna 1 zuva tisingazvikuvadzi muviri wako panguva imwe chete. Chekutanga, anofanira kuronga zuva rokutsanya, achibatsirwa yamuchakwanisa uremu kwete chete asiwo kubatsira muviri kuti "achapora" pashure mutambo kudya kana zvokudya zvinonaka grilli.

Atsanya mazuva vari siyana chaizvo. Izvi zvinogona kuva zuva muchero rokutsanya, kana kefir, unogona pachigaro Buckwheat Porridge. Pane "monkey" kutsanya zuva - rimwe chigadzirwa, uye "sanganisa" kuti rinobatanidza zvigadzirwa vanoverengeka Muterere zuva rose. Ngatitange pamwe mupunga kutsanya zuva, iro zvechokwadi dambudziko sei kuderedza uremu nokuda 1 zuva. Aine monkey-zvokudya anogona kubvisa mumatenhere, uye ganda ruvara zvichava nani zvikuru. Tora rimwe mukombe mupunga, zadza pamwe kufashaira mvura uye kubika mumwe miniti. Zvadaro mvura iri vakapedzwa kubva mupunga, uye anowedzera 500 milliliters mvura. Zvadaro kubika kusvikira yakabikwa Porridge. Gurai Porridge migove mitatu uye kudya masikati. Saka zvinobvira kunwa zvicherwa mvura. Zvino kuti munoziva kudzikira pamusana 1 zuva. Uyezve, pane nzira "kunovhengana" kutsanya zuva iri mupunga Porridge. Pano isu kubika mupunga nenzira yakasiyana. Manheru vasati vapinda zvinoyerera zuva, unofanira soka mupunga mune girazi remvura inotonhorera. Mangwanani kugeza mupunga ugodira yemafuta mvura yakachena, uye ipapo bikai kwemaminitsi gumi nemashanu. Porridge kudya yemichato matanhatu, uye kuchidya uchi, asi pasina nokusanganisa zvokubikisa maviri. Oga, idya Porridge nouchi yoga. Mumazana zuva unogona kunwa tii pamwe dzomusango akasimuka.

With Buckwheat kunogona kugadzirisa mubvunzo sei kuderedza uremu muna 1 zuva. Nokuti monkey-okuyerera zuva kuti kumboshamba girazi Buckwheat, wedzera mvura inorwara 1: 2 uye kuunza kubika. Zvadaro kumirira kusvikira zvose mvura mamota kure, uye kusimbirira Porridge kwemaminitsi gumi. The Porridge zvagadzirirwa. Inofanira kudya yemichato shanu. Kana iwe se "sanganisa" kutsanya zuva, ipapo manheru girazi Buckwheat kudira hafu ity mvura pamberi pake uye regai kumira noushamwari nzvimbo kusvikira mangwanani. Mangwanani akatevera Porridge wako yakagadzirwa. Kuzvidya mumatanho matatu, kusvinwa kana mumwe muzana nonfat yogati.

Kana muchida maapuro, ipapo iwe ikodzere Apuro kutsanya zuva, iro richava rinonaka, uye panguva imwe chete kuchabatsira kuderedza uremu nokukurumidza. Nerumwe, unogona kupa kubika muchoto nokuda makirogiramu rimwe nehafu maapuro uye kuzvidya yemichato shanu masikati. Zvinokwanisika kudya masikati uye zvatinosiita maapuro, vaviri kilos mu yemichato masere. Kusimbisa mugumisiro, vanwe womuapuro muto masikati, hapana kupfuura nemakapu mana. Kana maiva kupati apo tafura yakanga yakawanda zvinonaka, ipapo iwe zvechokwadi vanofanira kudzidza sei kuderedza uremu nezuva rimwe, sei kubvisa zvakawandisa kilogram, dialed zororo racho tafura.

Shandisa zvokudya zvakanaka ichakubatsira kupedza dambudziko iri. Idya zvakasimba nokuda awa uye handishanduki murayiro alternation mishonga. Wakakanganwa munyu neshuga. Nenguva nomwe o'clock mangwanani, mukombe tii pasina shuga. Zvadaro, nenguva dzepfumbamwe mangwanani adye yakabikwa zai, uye nenguva gumi o'clock - munhu spoon akawoma steamed. Pashure paizvozvo, zvakare maawa maviri gare gare, kureva, kweawa rezuva, unofanira kudya magiramu zana yakabikwa huku kana dzakaonda nyama, uye yechitatu masikati, kunwa girazi rinonaka domatisi muto, zvinova zvinobatsira kuderedza uremu muna 1 zuva. Manheru, nenguva nomwe o'clock, mudye apuro, uye ipapo, papera maawa maviri, kureva panguva dzepfumbamwe manheru, uchawana girazi rimwe muzana yogati. Mvumo akapiwa nokuda risingaperi nhamba mazuva kunwa chicherwa mvura, non-carbonated mvura. On zvokudya unogona kugara sekuda vanotambura. The zvakawanda muchidya pamusoro zvokudya, uchawedzerawo donha. Izvi zvinobatsira chaizvo kudya, 1 kg pazuva imi peta stably.