Diet nokuti simbe

Vamwe vasikana vaduku, kungodzungaira mambure Internet, vanhu vanofunga kuti zvokudya nokuda simbe, wongororo pamusoro kubudirira zvavari kuverenga - ndizvo zvakafanana zvokudya nemvura. Hapana chinhu chakadaro. Kutaura zvazviri, maitiro simba afunga wokuFrance Michel Montignac uye inobva hwakanaka pfungwa hedonism. Nokuti une munyori encroached pamusoro Tsvene-tsvene - noushingi vakaramba kuverenga macalorie uye (! To kufunga chete) akakoka zvose nguva dzose uye azere chaizvo kudya, pakuchengeta zvimwe zvinotaurwa nyore, ino rinonzi "Diet nokuda simbe".

Chii ndiwo?

Mumuviri womunhu pane kuramba miriyoni yakasiyana physico-kwemakemikari transformations izvo zvinokonzerwa zvipenyu mutinhimira. Rondedzera dzidziso Montignac mune mitsetse shoma chakaoma. Asi tichaedza. Kana shuga pamwero rinobuda, basa Anovhura rwatata, muchisunungura jekiseni, iyo inobatsira muviri kuputsa shuga uye dzikwanise simba muropa. Kana rwatata pamwe basa rayo asisiri kutsungirira, imwe nekumwisa shuga, iro kutendeukira kwemafuta uye iiswe munhu "lifeline" kumativi. Izvi simba hurongwa inorangarira zvipenyu mutinhimira pakati rwatata uye nechinangwa padanho kudzora ropa shuga.

Contraindications

Diet nokuti simbe iri zvachose contraindicated vanhu vachitambura kubva zvirwere rwatata uye chirwere cheshuga.

Usati kuchinja chero kune zvokudya, kutaura chiremba wako.

Diet nokuti simbe: 5 zvinhu zvinotaurwa

Zvinotaurwa Chokutanga - dzose zvokudya, katatu pazuva, nenguva. Murayiro wechipiri - hope yakazara maawa masere usiku. Uye isu warara kwete kwokutanga pane maawa mashanu pashure chisvusvuro. Kureva, hapana kunonoka nezvikafu zvishoma, kufanana Vladimir Vysotsky vakaimba rwiyo pamusoro yogis 'pashure 18,00 -! Imwe yokumbozorora ". Third Mudzimu musimboti carbohydrate chisvusvuro. Wechina - zvakavhenganiswa kudya. The musimboti rechishanu - mapuroteni chisvusvuro.

Carbohydrate chisvusvuro kudya pachako

Maererano munyori Kudya nokuda simbe, pavaidya - zvokudya mangwanani kubva 6 kusvika 8 maawa.

Possible: kuti kwamangwanani nyore makabhohaidhiretsi, izvo kukurumidza vatendeukira Shuga. The French haana vachiziva akazogadzira tsika mangwanani kudya croissant. Chingwa, Blueberry uye ndimu muffinit pamwe jamhu nouchi, zvinozipa pastries uye zvinozipa michero zvinofanira kudyiwa mangwanani. Uye vanodya nomufaro, kuti kunzwira mukaguta. Morning - nguva zvihwitsi.

Musaita: soseji, mazai uye dzimwe mapuroteni kunyora.

Mixed mugove chisvusvuro neshamwari

Kwete kudya zvishoma, asi nekuti zvose muupenyu kuzviita nomufaro. Lunch zvinofanira kuitika kubva maawa 12 kusvika 14.

Unogona: appetizers, miriwo salads, soups, borscht, bota, mbatatisi, chibage, nyama, chizi, sauces, Pasta. Chinhu chikuru - regai vachidyisa.

Kwete kuti haukwanisi chaizvo, asi zviri anodiwa kwazvo: zvihwitsi uye muchero.

Pakupedzisira, ndiwe iwe mangwanani inonaka kwete vakadya? Kutsungirira kusvika carbohydrate kwamangwanani!

Protein chisvusvuro - hapana paya pane 18,00

Inogona: dzisiri starchy miriwo, miriwo, howa, hove, hove, wakawondereiko kudai nyama, shiri, yakaderera-mafuta dheri zvigadzirwa.

Musaita: zvihwitsi, michero, starchy miriwo.

Late chisvusvuro kupa muvengi. Haadi kuti mudye mangwanani uye kutaura zvakarurama, kuti zvokudya nokuda simbe haadi inoenderana naye. Regai runotsigira imwe uremu - nayo anomubatira zvakanaka.

Ungazviita sei?

Diet nokuti simbe hanya dzose yunifomu marambi simba zvitoro uye zvakarurama kudyiwa shuga nomuviri. It yagara zvakaratidza kuti pamuviri uremu zvinetso zvinokanganisa hormone nomwero. A hormone Chiyero wakabatana zvakananga tsinga. Kuti kuva akakodzera, kwete hazvo nenzara pachako. Uyezve, zviri nzara, Kusarara uye kumwe kunetseka chirwise paumbwe mafuta deposits. Ngationei akakumbirei muviri wako kuregererwa zvose zvavakaita kwaari utsinye uye kukanganisa! Kubva zvino, tichava kutevera kudya chichatibatsira kuramba tetepa.