How kuwana masaja?

Chokutanga, munhu kuitisa muitiro, unofanira kuva kanenge nzwisiso yakaitwa nevanhu uye physiology. Izvi zvichatibatsira kunzwisisa zviri nani zviri uye zvaari kuita, uye kudzivisa zvikanganiso anogona kukuvadza utano murwere. Somuenzaniso, massaging kumashure, haugoni vomanikidza itsvo - zvakakosha.

Mutemo wechipiri kuti unofanira kuziva: masaja kunogona kuitwa chete kana tsandanyama vakasununguka. Movement of dzekare masaja yaifanira panguva node, akatarira guru node nodes. Nokudaro, rutsoka masaja rinoitwa kubva tsoka kumabvi, kubva pamabvi kusvika groin; Maoko - kubva chiningoningo kuti kugokora, .. uye kwaari - kusvika muhapwa, etc. The, mutemo hapana zvishoma chakakomba rechitatu inoti: masseur maoko vanofanira kugara yakachena uye ushamwari, uye zvipikiri - pedyo-yakasvikawo. Vasati masaja yake pamaoko uye muviri murwere akafuka mafuta chaiwo.

Zvinokoshawo kuva pfungwa pamusoro inokosha masaja kufamba - stroking, akanya, vachidzipukuta, effleurage, vibration, uye magadzirirwo maitiro avo akasiyana nzvimbo muviri. Pakupedzisira, munhu anoda kuziva kuti kwiza, unofanira kuongorora kusachinja-chinja maitiro ake - zvakakosha zvikuru kuti utano migumisiro. Kune nzira dzakawanda masaja zvaipiwa siyana Workflow. Mumwe zvinogoneka musimboti inorondedzerwa pazasi.

Tanga zvachose muviri masaja kubva musana kana musoro. Murume, vanoita masaja, riri mudumbu rake. musoro wake anofanira akatendeukira kurutivi maoko akatambanudza pamwe muviri pachena. Back Massage inotanga stroking fambisa pasi achitevedza nomuzongoza, kuunza maoko ake kuna pamafudzi ake pamusoro kumativi mutumbi. Pamapfudzi kwiza nokuedza, achitambanudza navo dzeraundi makavharidzira, ri- mujinga pamutsipa - nyoro uye nyore ikanyanya kuti thumbs ake. On rezasi shure anoteererwa zvakafanana, ichibata zononoka kwebasa minwe mana nerimwe ruoko panguva imwe chete. nharaunda iyi inogona massaged pamwe kumanikidzwa, asi chete kana murwere asina kudzika muzongoza kukuvara. Magaro massaged rave kushandisa nzira "kukanya".

Foot masaja kunoitwa mumwe nomumwe, kutanga tsoka - Ivo vanokanya ikanyanya kuti thumbs ake. Zvadaro kuitwa panguva stroking kumashure uye kurutivi pose nomumwe yehudyu (maoko maviri), kubva pasi kumusoro, ipapo - zvakafanana kufamba neimwe tibia. Mativi pazvidya massaged kushandisa vachidzipukuta mabiko. Zvadaro, dzoro zononoka kufamba vari shure uye divi hukawanika repasi wamativi - ishande vagurwa uye forefingers. The zvinorondedzerwa kutevedzana nemafambiro inodzokororwa pamberi nezvidya uye drumsticks, nokubvunza murwere kutsausa pamusoro shure kwayo.

The thorax iri massaged shamhu chiedza kubva kumusoro kusvikira pasi, nemaoko maviri. Vanotanga zvichikwira kudivi hukawanika nomuviri, sei kuti kwiza kumashure. Intercostal dzezvimwe vari massaged nomumwe, kurutivi rwemberi. Saka sei kuita masaja pamusoro pechityu havagoni, vakadzi vari massaged chete rezasi intercostal dzezvimwe. Belly Kurohwa zvishoma, chete mune Kutenderera divi (yakananga peristalsis). Kana murwere ane chirwere zvomukati kana abdominal nokurwadziwa vasingazivikanwi hunhu, kuita abdominal masaja asingagoni. Uye contraindicated panguva yekutevera.

Wokupedzisira danho iri zvachose muviri masaja - massaging okumusoro maoko nemakumbo. First anoitwa stroking kufamba kubva chiningoningo vaite, uye pashure - vanonzi "Kudzvinya". Muchiitiko chino, akatsivama panguva kugokora tsonyera minwe yose, ndokusunungurwa uye chakatsindirwa zvakare, kare yepamusoro, zvishoma nezvishoma ichifamba kubva chiningoningo takabatana. Kanya tsandanyama ari emberi, kudzvinya pavo. Pakupedzisira kuita zvinyoronyoro masaja maoko ikanyanya kuti thumbs rake tenderera zvitange. Akatsanangura masaja ndiwo nyore chaizvo munyoro nerudzi rwayo, chinokosha, achiporesa azvo, zvichava zvikuru.

Vaya vanoda kuziva sei kuita masaja, izvozvo zvinofanira kurangarirwa kuti mumwe nomumwe munzvimbo idzi zvinogona massaged kwemaminitsi 10-15. Kusara ndiyo mudumbu: nayo kukwizwa haana kuita zvinopfuura maminitsi 7. Sezvaunogona kuona, ndiko kuti muviri wake masaja, hapana hazvibviri. Zvakakosha chete kunzwisisa zvarinotaura, kuziva kutevedzana nemafambiro uye kunyatsotaura kufungidzira kuitwa masaja. Zvimwe zvose vachauya uchidzidzira.

Avo vanoda kudzidza kwiza yavo, zvingava here kutenga yepamusoro mifananidzo richitungamirira kana, nani, kuti atore chaidzo kosi. Muchiitiko chino, iwe uchava nechokwadi kuti imi makaita masaja chinonaka kwete chete, asiwo kuunza zvaioneka zvikomborero kune muviri.