Musana masaja

Back masaja ndirwo mhando ina: utsanana, mitambo, zvokurapa, zvizorwa. Mumwe nemumwe kwemarudzi idzi ine maitiro ayo uye anoshandisa avo kana mamwe masaja unyanzvi. Asi vose, chero kuti kukwiza muviri kwave aita zvakanaka, nokudzosa ropa rive uye innervation yakadzika uye zvachero nyama dzomuviri, kuvandudza node - uye kufamba kweropa, kuwedzera muviri, kukurudzira basa zvose hurongwa uye nhengo, kuderedza kuzvidya mwoyo uye kunetsana, uye vamwe.

Back masaja - kupfuura kushandiswa uye akakurumbira, kunyanya pakuguma zuva, kana vanhu vazhinji achitungamirira ndakagara mararamiro, kuva pasi musana marwadzo uye kusanzwa. Paizova rubatsiro zvinobatsira chaizvo kuti anokwanisa masseur, asi zvinosuruvarisa haasi munhu wose ane mukana wose zuva. Asi chii, sei kuti kwiza kumashure, chingadzidzwa nokudzidza kuMudzidzisi mabhuku uye manyuko paIndaneti, ndokuguma kanenge zvenguva pfupi kosi. With zivo yakadaro, Chokwadi, kuti ave nyanzvi masaja chiremba, uye havagoni zvakazara kuritsiva, asi kunyaradza shamwari, kuita musana masaja uye dzichibvisa marwadzo ingangodaro. Zvisinei, zvinokosha kuti tiyeuke kuti kunyange zvinoshamisa achishandisa masaja yakadaro ane contraindications yaro:

ü tea ganda zvirwere (mapundu, eczema, maronda, etc.);

ü tea zvakakanganisika uye ganda bundu;

ü tea Varicose mutsinga uye venous thrombosis, phlebitis uye zvimwe zvirwere mwoyo;

ü tea Benign uye nyanyisa anomera;

U Moles, kunyanya akawanda uye makuru.

Nguva dzose pamberi kutanga masaja, kunyange chinyakare, musha, zvinokurudzirwa kubvunza chiremba wako, kuti arege kukuvadza utano.

tsanangura muchidimbu sei masaja shure pamba kuderedza kuneta pashure basa uye kubatsira kuzorora. Danho rokutanga kuisa munhu wauri tichapedza shure masaja pamusoro yakasimba kana anenge paasingazonyuri uye zvinoenderana, kuti iwe Mabasa wakamira kana akagara. Zvinofanira kurangarirwa kuti shure tsandanyama kuti massaged chete pamusoro kukura tsandanyama fibers. Massage chiito haina inoitwa zvakananga pamusoro musana mbiru. Nzvimbo zvipande anofanira massaged nepfungwa nesimba, saka tsandanyama pane kwazvo.

Back masaja, uyewo mimwe, rinotanga stroking. Stroking anogadzira tsandanyama nokuda kuuya mutoro, rinopisa kwavari. Zvakafanira kuti kuita zvose pamwe musana kana choruoko chakati chichimumbandidzira kuti musana pedyo muchiuno uye kuita chiedza yakanyarara kwebasa nomuzongoza kumativi, zvishoma nezvishoma kutamira kumusoro.

Pashure regadziriro danho rinotanga shure masaja. Chokutanga, ngaakuyire rinoitwa munguva refu tsandanyama zviri shure, izvo dziri kubva muchiuno kumusoro. Vachidzipukuta wagona vazvidavirire kumucheto emichindwe, riri kurutivi indekisi nomunwe. In ichi masaja mitoo izvi kuedza kuwedzera nouchapupu pane kana stroking kusvika kwete chete pemvura munyama.

Next - akanya - inonyatsobudirira uye zvainoreva yaunodya kwevanhu. Akaita chibhakera chake napagumwe roruoko divi kana necheshure ruoko. Zvose yokupedzisira kupiwa inonyatsobudirira iri pamapfudzi bhanhire, muchiuno uye pasi mashizha.

Painoguma nechiedza masaja stroking, iro rinogona kutsiviwa vachidzipukuta ane ine nejira. Mushure masaja inokurudzirwa kanenge hafu yeawa kuti nhema vagadzikana kune hunorapa mugumisiro racho chikuru kushanda. Zvisinei, kana vaida munhuwo zvake haana kukwanisa kuita inonyatsobudirira masaja pamusoro shure, saka kanenge neapo kuratidzwa narwo namazvikokota nyanzvi.