How zvakanyatsorurama sunbathe mugungwa pasina kukonzera zvakaipa

Asati kuenda kumaodzanyemba, unofanira kudzidza mitemo yokuzvibata muzuva. Ivo achachengetedza vakanaka pagungwa zororo uye kubatsira ganda kuwana chakanaka chokoreti ruvara.

Unofanira kuziva sei Tan zvakanaka pamusoro pegungwa, kana kumaodzanyemba zuva uchaparadza-refu akamirirwa zororo. Sunburn zvinokuvadza nevaya vane chiedza bvudzi uye ganda. Kuonana pezuva nengozi vanhu vane vazhinji pigmented makwapa uye moles. In mamiriro iri ganda zvakakwirira mukana yokuenda sunburn. Ultraviolet mwaranzi ane yokudenga kazhinji vanotsamwisa vanhu vakadaro vane chirwere chakakomba. Kana uchiri kuda kushamisira nezvinhu ganda rima, zvakanakisisa kushandisa ruomba-kusukuta matehwe. Iye achapa ganda anodiwa matauriro, apo noutano hwake.

How zvakanyatsorurama sunbathe pagungwa, kana paine chivimbo chokuti Tan vachabatsirwa? Kuti aite izvi, unofanira kutanga kugadzirira ganda rako kare mavhiki mashoma isati aida kushanya. Zvakakwana wakanyatsokodzera chirongwa ichi vari solarium. kushanya kwake kaviri vhiki achapa yendarama Hue ganda uye kuumba dzinongoitika chipingamupinyi kuchaita kuti haazobvumiri hasha rezuva ultraviolet nemwaranzi kukanganisa muviri.

Sei sunbathe mugungwa mumazuva yokuva ikoko vokutanga? kushandisa sunscreen zvizoro kudzivirira kutsva. Zvinofanira kurangarirwa kuti pangozi zvikuru nzvimbo ndivo mapfudzi, chipfuva uye mhuno. zvikamu izvi muviri anofanira lubricated pamwe ruomba ose maminitsi makumi matatu kusvikira muri pamahombekombe. Pakadaro, kana iwe vanopedza zororo inopisa munyika dzakadai Bulgaria, Spain kana Italy, gara kubva zuva mumazuva okutanga rirege refu maminitsi anopfuura mashanu. Shure kwenguva ino, kuwana pamhenderekedzo anogona kuwedzera zvishoma nezvishoma, vachiuya kuti paawa. Chete muchiitiko ichi chichava zvikuru Tan.

Hapana maawa umo zuva haana hwehasha zvainoita ganda. Ngatimbotaura sei zvakanaka sunbathe pamusoro pegungwa, uchishandisa chikamu ichi. The chezuva ndivo zvikuru anopedza kubva gumi kusvika gumi maawa. nguva ino inofanira kuva mumumvuri. The Zvakanyanya Kunaka Panguva Yepamuviri kusukuta matehwe mangwanani nguva iri kusvika maawa gumi. ipapo chete anogona sunbathe pamwe zveutano.

How zvakanyatsorurama sunbathe pagungwa? Pamhenderekedzo unofanira kushanyira muPanama uye Sunglasses. Chomumusoro achachengeta hutano bvudzi, iyo kana pachena kuti ultraviolet mwaranzi kunogona kuva pfava chaizvo uye mikukutu. Points pamahombekombe havazoregi yakajeka zuva kutsamwisa ziso rakanaka mitsetse. Mushure Tanning ganda zvakakodzera kurigeza, tora akadzikama nemvura, uye kuzora nayo ine kudya mafuta.

Sezvo yakanaka kusviba pagungwa? Healthy uye kunyange kusviba kuchaita kuti kuwuraya, anogona kuwanikwa nokushandisa chaiwo anonhuwirira. Vakarera uye moisturize ganda, smoothes kunze, zvomutadzisa magadzirira kukwegura, uyewo kuwedzera kugadzirwa rwe-melanin pamuviri aigona vachigadzirira akanaka chokoreti ruvara.

Smooth uye inoshanda Tan kunoenderana zvikuru zvokudya. The chaipenya sedare ganda kunogona kuwanikwa pa kudya tsvuku uye Orange muriwo nemichero daily - apricots uye makarotsi, mapichisi uye manwiwa. Ivo ane Beta-carotene, anowedzera kugadzirwa rwe-melanin. Wakanaka kusviba chinobatsira nhanga, tsvuku pepper, Pears uye maapuro. Vanewo Beta-carotene. Batsirawo kuti kukura rwokuzvarwa ruvara mavhitaminzi C, E uye lycopene, uye selenium. Wakanaka kusviba chicherwa zvivako chine zvinhu izvi, zviri chinodiwa kutanga kutora mavhiki mashoma isati aronga rwendo kuenda kugungwa.