Hyperextension kumba: kudzivisa shure zvirwere

Vanodzidzisa kumba kuri chokwadi chimwe chezvinhu zvinokosha zvenyaya kudzivirira zvirwere musana uye akaripoteredza nyama murume ano. Kunyanya chinhu ichi mararamiro utano vachava anobatsira vanhu vari kugara kunze kwemaawa dhesiki.

Mukupera zvakadaro, zvingaita sokuti hapana remweya kushushikana pamusoro muviri hausi, asi achine chirwere nomuzongoza. rikawira Chekutanga pamusoro-voltage kubva huru kunofambira mberi zvinosuruvarisa akapoteredza netsandanyama. Somuenzaniso, kana vakawanda vavo nguva vagere, iliopsoas tsandanyama vanorasikirwa elasticity yavo. Uye ichi chinhu tsandanyama zvinoenderana chimiro vaikunga pamusoro musana mbiru iri lumbar nharaunda.

Kwenguva yakareba zvave kuzivikanwa kuti hyperlordosis, kureva yakakwirira mwero curvature kwenzvimbo muviri, zvinotungamirira zvakadai zvakaipa hunonyadzisa compression pakati disks. kukanganisa wayo muviri, pamwe simba musana tsandanyama vanoumba mamiriro ezvinhu kukura munhu herniated Disc, uye chinhu urema upenyu! Saka, kuti "vadzidzisi" Simulator munhu anofanira munhu wose ari kufurirwa kunaka pezvakaitwa akadaro. Zvisinei, usati watanga rwendo, unofanira kudzidza chimwe chiitwa pamwe projectile.

Pacharo hyperextension pamba zvinogoneka chete pasi vakabuditsa unyanzvi vayo Implementation. Zvikasadaro, unogona pachinzvimbo kushandisa tichirwadziwa. Saka, kuti kumashure tsandanyama vacho mutoro zvakakodzera uye panguva imwe chete ari kutsvakwa dhigirii akanga adzidza, zvakakodzera kutanga zvakanaka kugadzira ari Simulator. Kuti izvi zvidaro, yokumusoro chikamu pamutsago chikwata kuti riri pa ufanane iliac mapfupa pelvic nharaunda. Uyezve, panguva sangano rose musana vanofanira kuramba zvose zvavo dzinongoitika makakombama. Maekisesaizi kunogona kuitwa chete panguva anononoka kumhanya. Pane zvimwe mitemo mishomanana. Hyperextension zviri shure zvikuru zvakunoita kubaya tsandanyama panzvimbo dzapasi chikamu amplitude.

Izvi zvinoreva kuti kufadza kubudirira chikamu ichocho inofamba nzira, iyo runosvika pagomba rakadzika nzvimbo muviri wayo yakafanana nzvimbo hama pasi. Hyperextension mumba achabvisa residual mupfungwa uye kuvandudza elasticity tsandanyama dzakapoteredza nomuzongoza, iri chiitiko kuti chichaitwa pavanoparidza yechiitwa iri abdominal tsandanyama uye ruoko saizvozvo, uye dzimwe nzvimbo dzomuviri.

Muenzaniso chibooreso chisviniro zvatinosiita nokuvhiringidza avete pasi. Unogona kuzviita ngaadudzire - .. Munogona musana uye mumwe ndezvedumbu, uye zvichingodaro, asi zvinogona kuitwa sequentially. Chero zvazvingava, kunyange kana hyperextension kumba vachamhanya oga, pasina zvimwe kudzidza dzimwe nhengo dzomuviri, achiri kubatsira zvikuru panyaya kudzivirira zvirwere nomuzongoza.