Ichi chinobatsira zviyo Porridge.

Corn grits anoreva zvinhu izvo chaizvo utano vakuru nevana. Zviri zvinovaka chaizvo uye panguva imwecheteyo nyore kugaya, rine yakawanda zvisaririra zvinhu uye mavhitaminzi. Polenta - chiito zvikuru vanhu vaitungamirira munhu akaneta mararamiro uye vakwegura, sezvazvakaita pamusoro 75% kubva makabhohaidhiretsi, uye rine zvavaida carotene. Uye nokuti risinganyanyi macalorie, izvozvo rinowanzoshandiswa zvokudya zvakasiyana-siyana, kunze, zviri kwazvo anoratidza mafuta uye mishonga yezvipembenene kubva mumuviri womunhu.

Polenta kubata zvokudya pasi-allergenic uye rinowanzoshandiswa mune zvokudya vana vaduku. Sezvo zvokudya, unogona kushandisa zviyo grits - ndiwo Porridge, hominy, casseroles, sezvazvakanyorwa vawedzera soups uye mumakomba nokuda pizza.

Nokuti kuti bhari ari vagocherwa refu uye zvinoda kugara Kusagadzikana uye cherechedzo, kuti hositesi, uchishandisa ano mano, pasina vazhinji havagoni kufungidzira kuvapo kwayo, yakabikwa zviyo Porridge mu multivarka. It nyore zvikuru nedanho yokubikira.

Polenta mu multivarka

Ingredients. A fő mukaka, rimwe girazi (160 d nokuti Multivarki) zviyo grits, spoon shuga (optional kunogona kuva zvishoma), mumwe yetea munyu, mumwe bande kuti ruomba.

Preparation. Corn grits vasati yokubikira zvinofanira ichabatwa kwemaawa anoverengeka, zvinganaka usiku hwose. Kuisa zvinhu zvose kunze mukaka multivarochnuyu chimiro, kukuchidzira nokudzokera rudzi "mukaka Porridge." Pashure beep inzwi iri unoda kuchengeterwa Porridge multivarka mu uye kuisa awa iri kudziyisa muoti. Ndokuwarira pamusoro mundiro uye akaisa bhabhadzira kuti ruomba.

Vakagadzirira vakadaro yokubika zviyo Porridge nomukaka akakwana kuti mwana zvokudya.

Kana uchironga kubika Porridge asina mukaka mvura, ipapo yokubika pamusoro apa, kutsiva mukaka mumvura, asi pachinzvimbo multivarka hurumende "mukaka Porridge" pachena "Buckwheat" kana "richipedza".

The akakwana mukwanisi chibage Porridge kunogona kuva muchero hwakaoma - vanofanira kuisa pamwe zvose zvokubikisa, kana yakanaka michero uye zvibereko anowedzerwa mushure Porridge zvagadzirirwa.

Banosh mu multivarka

Banosh - Hutsul, yakabikwa Cream uye yakashapa zviyo Porridge. In kolyba Carpathians uye Transcarpathia zviri kwakakurumbira chaizvo pakati zvose revashanyi vomunzvimbo yacho. Edza kubika ichi chinonaka dhishi tichibatsirwa Multivarki.

Ingredients. Nokuti banosh: wakanaka zviyo grits (200 g), mukaka (300 Rine mamiririta), 20% ruomba (200 Rine mamiririta), nemvumi ruomba (300 Rine mamiririta), chizi, munyu. Nokuti muto: howa (500g), anovava ruomba (200 g), hanyanisi, furawa chipunu, munyu.

Preparation. Dururirai kupinda ndiro mukaka (anogona kuisa mvura) uye kumutsa pamwe ruomba, kunoguma vakawanda dzakadururwa kupinda multivarochnuyu chimiro, ikoko kuwedzera ruomba, chinja muoti "nokuipisa noutsi hwemvura 'uye kuunza mota, wedzera mamwe munyu. Corn grits anodonhedza madonhwe Dururirai kunoguma gobvu, hwakakanyiwa kwazvo. Anofumura "richipedza" rudzi uye siya banosh kweinenge awa.

Gadzirai muto. Peel hanyanisi vaiguranye kupinda cubes duku. Howa kushambidzwa uye racherwa matete zvidimbu. On rinopisa skillet pamwe miriwo mafuta furaya ari hanyanisi kusvikira yendarama mashava, wedzera howa uye simmer pamwe muvharo akavharwa kuti 20-25 kwemaminitsi. In yoga mbiya ruomba uye ide furawa, ugoadira kunoguma musanganiswa kuti notumwe mberi perekipelo, kusanganisa uye siya mugango kwemamwe maminitsi 5.

Wakagadzirira banosh kuwarira pamusoro mundiro, zvikamu pamwe howa muto arisase grated chizi pamusoro svikiro kadikidiki grater. Shumirai patafura inopisa.

Uyewo, kuti banosh cracklings akashanda aisvuta bhekoni uye howa muto, iva nechokwadi zvose kusaswa pamwe chizi.