Karusiyamu kuvakadzi vane mimba

Pamuviri - haasi chete kukura ane muviri mutsva mudumbu romukadzi, asiwo pakurigadzira, izvo zvinozoita zvinoreva kuti pasina anodiwa "zvokuvakisa" ramangwana Amai havana kuita.

To pfupa uye shwashwa mwana yemberi vakanga simba, vanoda yakawanda calcium, ndiro hwaro zvetsandanyama nemapfupa ezvinhu mwana.

Karusiyamu nokuti pamuviri anoita mabasa maviri: Chokutanga, Inochengetedza mwana kubva kusimba, mai - kubva ose mupfungwa, uye asi iye anokwanisa neutralize migumisiro yokuwana dzezvakatipoteredza ngozi. Yakanga kwake mukuru zvimiso zvakakodzera kushanda coagulation ari kweropa ezvinhu, uyewo zvakakwana basa itsvo, uye kuti zvinobatsira kuti kugaya kwacho uye renal basa, kunokanganisa sero nokupesana.

Uyezve, kutora karusiyamu panguva pamuviri, amai vanepamuviri achagona kuramba utano mazino enyu, kuderedza kushoma nhamba nezvipusha, uye kunyange yekuzvidzivirira nokupfupfudzika uye mangwanani pakuberekwa.

Iye - mumwe zvinokosha micronutrients, kushaya kunogona kuderedza ikure mwana, ari zvemamiriro kukura: mwana anotanga kufamba paya, ane refu chaizvo nguva haazovharwi fontanelle Papera kutanga teething,.

Kuti karusiyamu kuvakadzi pamuviri, saka vanofanira chinhu chinokosha kuti tsandanyama nhengo - muchibereko chemusikana kana mwoyo. Uye kana vanaamai muviri uchava kumusuwa, kuberekwa angangotadza kuitika norugare.

Karusiyamu anodiwa nevakadzi vane pamuviri kuti pamwe wadya. Somuenzaniso, yemberi mhamha anogona kudya kwamangwanani zana magiramu yakaderera mafuta yokurenda chizi nemichero, masikati kuti vadye zvidimbu zvishomanana chizi masikati kunwa chikamu yogati, uye usiku ndisati ndarara - mukombe mukaka kana yogati. Dzimwe nguva dheri zvinogona kutsiviwa nevamwe - avo umo karusiyamu yakawandisa, zvakadai akaomeswa, makabheji, mutema bhinzi, apricots, sipinachi, vanorichekerera, maonde, mapichisi, mazambiringa, mastrawberry, makarotsi, bhitiruti, etc.

Karusiyamu kuvakadzi vane mimba inofanira kutorwa pazuva iri mari inenge 1500 MG. Panyaya iyi, zvibereko anotora "mugove", zvichienderana trimester yako pamuviri kushanya.

Mumwe ari mai shanu pamuviri kare mwedzi worusere kusangana chinokosha drawback iyi chero maatomu akafanana. Izvi zvinooneka munzvimbo yakaoma chinopfupfuduka ganda, pfava zvipikiri, une transverse grooves, muna caries, zvakaoma uye kutsemura bvudzi.

anokosha chinhu kwakadaro sezvo karusiyamu kuti uchashaikwa nevose vanoda kudya kutadzisa Absorção de Água payo: zvakadai semolina, chingwa chichena, Pasta, kofi, but, sipinachi, pasoda, etc. Nepo kuuita muviri phosphorus, magnesium, Vitamin D - mafuta kodhi chiropa, zai yolks, mafuta kodhi chiropa.

Ndiwo, vanachiremba vanoti kuti vakadzi vane pamuviri kutora pre-revatema zvigadzirwa kuti tikwanise kugutsa kushayiwa ichi zvisaririra maatomu akafanana ndizvo zvakakodzera. Izvi zvakasiyana multivitamin - "karusiyamu D3 Nycomed", "Kaltsinova", "Materna", etc.

In amai ramangwana ichi vanofanira kuyeuka kuti vamwe rikawira pamwe zvokudya, saka zuva dose zvinodhaka zvinofanira dzaona maererano chokwadi ichi. Zvikasadaro, zvinogona kukonzera ive overabundance iyi zvisaririra maatomu akafanana, ndiwo atova mwedzi pamuviri wechitanhatu anogona placenta kuti calcination, izvo zvaizoita kunotoreva kupfuura nezvimwewo nemigumisiro.

Today akaita zvakawanda zvinodhaka, asi chete chiremba anogona zvakakodzera mazano kunzwisisa mavhitamini uye zvicherwa unofanira kutora mukadzi mumwe nomumwe.

Kana pamuviri haadi kunwa mavhitamini, unogona kushandisa yokubika wemishonga zvetsika: yakapwanyika goko ane yakabikwa zai kuva upfu uye kuwedzera kuti zvokudya.

Chero zvazvingava, kusarudza mukadzi iye ane kusarudza ipi fomu kuzadza kusava calcium mumuviri yavo.