Keta: mafuta, zvakanaka zvinhu zvinonakidza facts, kubika Quick

Imwe hove chinokosha pamusoro Sarimoni hwemhuri Chum. Zvinokosha asina kupfuma chete muviri. Nokuda yakaderera zviri there chum macalorie (mafuta - 126,4 kcal) chiri kwazvo chigadzirwa nokuda zvokudya, kunze nezvokudya Sarimoni akafanana vakuru, uye vana.

The Zvinoumba Chum Sarimoni

Chum chinhu proteinaceous chigadzirwa, sezvamakaropafadzwa zviri pafuma akaenzana chimwe muzvishanu zvachose kurema hove (kunonyanyisa uremu - vanenge 14 kg).

5% hove nuna amino acids vanoumba yasara 95% kunobva mvura, saka regai kuvakurudzira Chum furaya. Kana chakabikwa zvose mvura runopwa, uye nehove anotendeuka pakaoma. Nzira yakanaka kuti agadzirire Chum - kubikira.

About 30% of Zvinoumba Chum Sarimoni chakaita kuti mapuroteni, uye kota - kuti anobatsira amino acids. Uyewo chakakwirira kugutsikana zvicherwa siyana uye lecithin.

100 g Chum rine mafuta - 4.8 d remafuta akawandisa - 79 d dota - 1.3 d Water - 74,3 g, mapuroteni - 19 g.

100 g Chum vane karusiyamu - 20 MG yavaibvisa - 60 MG Magnesium - 30 MG, mumwe kuiisa chlorine - 165 MG, phosphorus - 200 MG potassium - 335 MG.

In othe munewo mavhitaminzi akawanda (A, PP, C, D, B mavhitaminzi), zvicherwa (fluorine, selenium, mhangura, manganese, zingi, ayodhini, simbi).

Mafuta Chum, sezvambotaurwa, 126,4 kcal.

Kubatsira uye pokukuvadza zviri there chum Sarimoni

Chii kushanda Chum?

hove Izvi kwaibatsira pamusoro mumuviri nomupfungwa basa.

Nokuda metaninu, nesarufa rine amino acid, iro kunobatsirawo pamusoro pechiropa basa, pakushandisa Chum kuratidzwa zvokuora mwoyo.

hove Useful achirwara kana simba mushure chirwere vanhu, uyewo vakadzi vane pamuviri nokuda nyore digestible Mishonga nyama.

Vachinetseka vhitamini E mutambo Chum kwaibatsira pamusoro dzokubereka nadzo.

Mukuru zviri vhitamini D ari chigadzirwa rinozadzisa kwerunyararo kumwoyo uye nezvombo zvinetso zviri nemudumbu.

mafuta Fish inobatsira mukurapa zvirwere ganda uye zvinowanzoshandiswa cosmetology.

Nokuda vapfumi zviri zvokudya Chum iri rakaisvonaka immunostimulant.

Non-nutritive zvokudya Chum (caloric kugutsikana pa 100 magiramu ndiro 126 kcal), izvo zvinoreva kuti chigadzirwa hunokosha kuti vanhu vari Mishonga Muterere, nechirwere kufutisa, uye mamiriro bvudzi, ganda, mapfupa uye zvakaratidzwa kuchaita nokuda Zvinoumba hove, akapfuma mavhitaminzi, amino acids , micro uye makro okunze.

Interesting zvinhu pamusoro othe

Chum Sarimoni vane utano kwete chete uye dzinonaka, asiwo hove kujairika. Heano mamwe zvinofadza zvine chokuita nayo:

• Kubva caviar Chum Sarimoni inotengeswa muzvitoro, dzimwe nguva vakadzi kugadzirira chiso Masiki. Kuti chero zvazvingava haigoni kuitwa, nokuti mazai Chum Sarimoni munyu akawedzera kuti haina kurasikirwa mharidzo kwayo uye hwakareba zvakachengetwa.
• Panguva ruzha mapato zvakanakisisa arayire munhu Sarimoni, sezvo thiamine ririmo, kunodzivirira nemigumisiro doro pamusoro chiropa uye muviri wose.
• Keta anokwanisa kuwana rwizi, iyo akaberekwa. Masayendisiti zvinoratidza kuti hove idzi rusununguko pfungwa kunhuwidza zvakanaka.
• Skin Chum kushandiswa mukugadzira shangu chirangaridzo sezvo panguva zviri kukonzera zvinova kwazvo gobvu uye shava.
• Chum zviri kukonzera kunoitika kamwe hwose.

Recipes kubva Chum Sarimoni dzavo mafuta kugutsikana

zvakakangwa Chum

Hove yasukwa, akasvuura, gurwa pamusoro portioned, podsolit zvishoma makungurutsira mu furawa gorosi (chibage inogona kushandiswa, semolina kana breadcrumbs) uye zvakakanyiwa namafuta nemafuta emiriwo. 2 hrs bhero mhiripiri racherwa zvidimbu uye furaya, kuiswa mundiro chimedu hove zvakakangwa mhiripiri arisase wakatemerwa parsley.

Zvakakangwa Chum - mafuta 225 kcal.

Keta vaviri

Hove kuchenesa, kuwacha, racherwa steaks, munyu wacho, arisase ndimu muto dzokugara, arisase omesa «To kuredza" uye kutumira ari steamer. Paunenge wagadzirira kuisa zvidimbu inopisa sumbu dhiri.

Mafuta Chum nokuti vakaroorana - 132 kcal.

yakabikwa Chum

Hove kuchenesa, kugeza zvakanaka, akachekwa uye kukanda kupinda kufashaira mvura. Makarotsi nehanyanisi kuchenesa. Unokanda pani nehove makarotsi, rose duku musoro hanyanisi, Bay shizha, 2 pizi allspice, dema mhiripiri pamucheto wezasi wenzeve nebanga, zvakafanana munyu (zvinonhuhwirira anogona kutora kuti kuravidza). Arisase wakatemerwa dhiri. Cook kusvikira wakagadzirira.

Yakabikwa Chum - mafuta 131 kcal.

zvakakangwa Chum

Hove yasukwa, kucheneswa, akagura achitevedza muhomba, kubvisa mapfupa nomuzongoza, racherwa zvidimbu. Munyu pemidengerero uye mhiripiri, arisase 1 tbsp. l. ndimu muto uye waizoitwa 2 maawa marination. Kucheka foil pamusoro nhamba rinoparadza akaenzana nhamba zvezvimedu hove. On neimwe nhindi foil kuisa hove pamusoro - bande pamusoro tomato arisase 1 tbsp. l. grated zvakaoma chizi, akaputirwa aruminiyamu foil uye nzvimbo ine kugocha zvidimbu. Kubika kwehafu yeawa.

Chum Sarimoni zvakabikwa - mafuta 160 kcal.