Kinezioteypy: nhoroondo, mirayiridzo kushandiswa, chiremerera

The namira nama kuderedza tsandanyama marwadzo chiremba vakwira Joseph comp, uyo patented ake chishamiso kuvamba shure muna 1970. Japanese Dr. Kenzo Keys (juusto), yakadzama kudzidza zviripo plasters kinezioteypy akawedzera dzavo Stylish design, zvakawanda nzira chikumbiro, yakatanga nzira itsva uye makore 25-zvinoshamisa, akaita patented. Zvino Kenzo Keyes anoziva yose, uye zvayo kushandiswa makwapa akasvibirika uye vatambi, uye vaya vari chaizvo kure mutambo. kinezioteypirovaniya nzira anobatsira vose. Ndezvipi adhesives izvi ano vari saka zvakanaka uye musimboti yezviito zvavo?

Kinezioteyp sectional

The London 2012 Olympics anotarisa vaoni akakwezva siyana RIBBONS pestrevshie pamusoro mitumbi Olympians zhinji. Panguva iyoyo, vanhu vashoma vaiziva pamusoro kunoshamisa nzira kurapwa pasina mishonga. Zvino munhu anogona kutenga uye kushandisa kinezioteypy. Feedback nevaya dzakaona navo, uti vakadaro nyore zvinhu makwapa akasvibirika itsva sezvo zvavo yakachengeteka aida muviri, mvura nemishonga, elasticity. Izvi zvose rinopa rakasiyana maumbirwo kinezioteypa. Wakaitwa zvina akaturikidzana:

1. The furemu - akasikwa kubva donje fibers, akasungwa gauze mhando.

2. Paaiparidzira rukoko (rimwe divi chitunha) - kubatwa nemafuta silicone, izvo zvinoita risingapindi mvura.

3. jira kwakavharwa nenyama (mhiri chitunha chayo) - anosika micheka donje utambanudzire ari fibers, mauri varinamire anokwanisa ruoko ne 40% kana kupfuura.

4. namira rukoko zvikuru kunzwisisa kufurirwa - chakagadzirwa chakaita zvokugadzirwa nebwe kwakavakirwa acrylic uye Anti-sema ehupfumi rinoshandisirwa kwakavharwa nenyama jira rinoparadza.

Asi kwete chete akaoma musoro aida ganda uye kusavapo kumashoko micheto yekapepa katsva aka siyana kinezioteypy. Reviews vanhu akashuma kuti ichi namira ganda anogona kufema vakasununguka, pasinei nokuti tepi iri risingapindi mvura. Kuvhiringidzwa runowanikwa nemaburi rinoparadza.

makwapa akasvibirika izvi anogadzirwa akasiyana mavara (tsvukuruka, dema, ruvara) uye dzakasiyana upamhi - kubva 1.5 kusvika 10 cm.

musimboti oparesheni

Vanhu vakawanda vanoziva kuti tsandanyama fibers ndivo ropa maitiro uye nhengo dzinobudisa nemidziyo. Blood kuyerera dzinovhurika cardiac basa, zvinofamba kuburikidza mutsinga, arteries uye capillaries uye node, kusandudzirwa tsandanyama sunga, inopa abudise uye inotonhorera zvifambiso. For Kukuvara kana tsandanyama fibers vari zvakanyanyisa akatambanudza kana kuzvimba. Vose vane kunambwa node chokubuda. Kamwe compressed edematous zvinyama limfososudy haagoni kuita mabasa aro. Izvi zvinotungamirira kuti kurega kunotanga kuti mvura iri intercellular dzezvimwe tsandanyama, kudzvinya etsinga harinzwi rirambe richibvira uye kurwadziwa. Kutambanudza ganda, sokunge kuchisimudza, ichipa limfososudam nzvimbo - kuti ndiyo chinokosha pairi basa kinezioteypy. Reviews vanhu vanoti unopinza marwadzo pashure gluing ari chigamba inomhanya zvikuru, munenge 10-20 maminitsi. In dambudziko nzvimbo, akavonga kinezioteypu anotanga nani kutenderedza ropa, ganda iri akasungirirwa, uye basa kudzikamisa etsinga harinzwi. With zvose izvi kwemajoini mufambo uye tsandanyama zvizere vakachengetedzwa.

zvoupenyu chikumbiro

kinezioteypy plasters zvino kushandiswa chaizvo chaizvo. Vanobatsira vane:

• kukuvara kuti tsandanyama uye mapfundo;
• varicose mutsinga;
• sandara tsoka;
• osteochondrosis;
• rwadza kumwedzi;
• chearthritis;
• Sciatica;
• nomusoro;
• ndichipfeka kubvisa mavanga;
• intervertebral heniya;
• ari vakafugama mamiriro.

Kunyange kana pamuviri inobatsira kinezioteypy. Reviews akashuma kuti matepi aya anobatsira kugadzirisa dumbu, kuderedza marwadzo, kuzvimba makumbo kure.

Nevakawanda kushandiswa, makwapa akasvibirika itsva uye Pediatrics, kunyanya mamiriro kururamiswa.

Contraindications

Chimwe chikuru zvakanakira kinezioteypov kuti vabatwe pasina mishonga, kureva ivo isingakuvadzi kune nemudumbu asingadi kupinda neropa, regai kukonzera chero kuri mahwendefa marwadzo. Asi, pasinei munyoro kurapwa, iro rinoitwa makwapa akasvibirika-kinezioteypy, mirayiridzo rinokutadzisa uwandu vanhu vanogona kuzvishandisa. Somuenzaniso, makwapa akasvibirika hadzina akakurudzira kuti:

• mukuru vagari;
• munhu chete anenge ganda chitete;
• Kurwara;
• vanhu vachitambura nezvirwere ganda;
• vose vane maronda rakashama;
• nechirwere cheshuga mellitus;
• nekenza;
• vanhu vane zvakakomba itsvo uye mwoyo kutadza;
• varwere thrombophlebitis.

Mabatirwo chemajoini purasita

chirwere ichi ikabuda chinopedza kuchinja articular shwashwa ari nomuzongoza. Tinosiyanisa mumatanho wandei chemajoini. Chokutanga, inonzi preclinical kuchibva kwokutanga deformation neerekitironi pulposus uye annulus fibrosus. Varwere vanogona kusagadzikana kubva makaremerwa mutsipa uye shure tsandanyama, kusagadzikana inoganhurana marwadzo ari kusununguka chinzvimbo, semuenzaniso, chinopfuurira kuvhiyiwa ari agere chinzvimbo. Panguva inotevera Danho sero rufu kunoitika zvishoma nezvishoma uye dzimwe nguva yose musimboti pulposus, vertebral Disc kureba kuderera, murombo kutenderera. Varwere vanotanga kuona marwadzo dzeko, kunetseka kufamba akadai kurereka, swivel musoro. Zviri pamusoro matanho aya maviri kupa shasha mugumisiro kinezioteypy. Kana osteochondrosis vari kushandiswa pamwe kuchirapa muviri. The chigamba zvinobatsira tsandanyama ari shure uye mutsipa kukurira kurwadziwa, vakabata navo munzvimbo, kunonatsiridza ropa kuparadzirwa uye nhengo dzinobudisa abudise. Kune nzira dzakawanda nemisoro teip pamutsipa. Ndeupi munhu kushandisa imwe murwere, nyanzvi akasarudza. Kazhinji, wokutanga tepi chidimbu yaibatana Y-zvakaumbwa, pasina epfungwa. The mupanda anoiswa perpendicular wokutanga anenge panguva yayo pakati. Woita micheto tepi. Kana torticollis, scoliosis, "bison ano" kunobatsirawo kinezioteypy. Kushandisa pavo pakupedzisira zvokukura chemajoini maturo kushanda haadaro. Panguva yokupedzisira pavaipfuura chirwere ari intervertebral discs atova kusingarapiki kuchinja, uye murwere anonzwa kurwadziwa, asingakwanisi kutakura mutoro, nguva dzose kuwana kusagadzikana kubva chero zvayo kufamba. In akadaro ezvinhu kinezioteypy chete inogona kushandiswa zvakanaka mukwanisi mamiriro kurapa.

Mabatirwo Varicose mutsinga

Varicose, kureva kuzvimba uye kuita pasi ganda, anogona kuwedzerwa chero mutsinga, kusanganisira vaya vari zvomukati, asi nemaziso tinoona chete varicose mutsinga dziri makumbo. It riri dzakaderera Mbabvu kunonyanyisa mutoro panguva achifamba, pasina iro hakuna chakaipa upenyu. Dr. Kenzo Keys muitiro iyo dambudziko varwere venous akubatsire kinezioteypy. Apo varicose mutsinga nezvikonzero zvakasiyana-siyana, vachava simba venous mavharuvhu. Nokuda kwaizvozvi, havagoni kukurira BP, nguva dzose aripo nhumbi ropa, mutsinga, rusvingo rive dete, ukuwo, avo dhayamita kuwedzera, maitiro zvinoriumba kuoneka. Asi kunyange vasati vava kusiyirira kuzvimba mutsinga, munhu anorwara anonzwa kuchema makumbo, kurukutika kana achifamba, akamira chikwereti. Kazhinji zviratidzo varicose mutsinga anowedzerwa mumatenhere makumbo, usiku chinyamunhari chinorwadza, marwadzo ari mutsinga. The pakuzadzisa hosha hunokonzera kuzvimba masvingo mutsinga, ivo vobva ugopfiga lumen rwengarava ropa. Somugumisiro thrombus inotungamirwa. Ichi chirwere inonzi thrombophlebitis. Naye kuzvidzosera harifaniri kushandiswa iri dambudziko nzvimbo namira tepi. Kinezioteypy chete kushandiswa pakurapa varicose mutsinga dziri kwokutanga matanho. Varinamire namatidza zvishoma, vachibvumira varwere kugamuchira yakanakisisa mutsinga uye nhengo dzinobudisa kuerera kuti zvishoma kudzibatsira pamusoro pavo pedyo munyama. Somugumisiro, kuderera marwadzo, kuderedza kuzvimba, chinyamunhari chinorwadza apere.

mabatiro mapfundo

Kwete vakwegura, asi kunyange vana vaduku uye angarwadzisa majoini nezvikonzero zvakasiyana-siyana. In mushonga, pane hosha dzakadai anenge 20. Mumwe nomumwe ane yayo maitiro, zvinokonzera uye zviratidzo. Zvizere iri majoini kuitika chinopedza kuchinja, uye zvomoto vadyi tishu. izvi zvose chinokonzera marwadzo, kukamurwa pakuendeswa, dzemunharaunda kuchinja (akatsvuka, kuzvimba). Nemhaka yepamusoro ruzivo, vanachiremba vakatanga kushandisa kinezioteypy kubva kurwadza kwemajoini. Zvikurukuru kubatsira kunokwanisika kana nezvinetso pamabvi. Pano vanhu vanogona ndookuvandira abvarura nemarunda, nemarunda, kuzvimba meniscus, mamwe makuvaro uye zvirwere zvakadai arthritis, zvirwere Shlyattera, Baker, Keuning. Chero zvazvingava, murwere anosangana kurwadziwa pamwe danho ose. Kukiya ibvi vadyi, asi kusiya kwaari vamwe kufamba, uye kushandisa kinezioteypy. Sei kuramba tepi pamusoro ibvi? Kuti aite izvi, mumwe chidimbu waro simba makakatanwa kuisa mukati ibvi, mumwe - kubva kunze, sokunge kuti namatidza pamusoro Munzvimbo iyi pamusoro mukomberedzo. Wechitatu chidimbu rinoshandisirwa kunonyanyisa kutara perpendicularly pazasi ibvi nzvimbo pakarepo pasi tuberosity. Somugumisiro kurapwa ichi anobatsira marwadzo, kuzvimba, kuzvimba, kuvandudza kwemajoini mukana wokushandiswa uye elasticity.

Kubatsira kunorwadza kumwedzi

Inenge 70% vasikana nevakadzi vanoziva siyana zvisingafadzi nezvekufadza zvinoitika panguva yekutevera. Mukurapa, ichi anonzi algomenoreya. Iye akataura madhigirii matatu:

• nyoro (muduku kupfuura marwadzo kune pakutanga kana pamwedzi);
• avhareji (kuwedzera tikarega abdominal marwadzo zvinochengetwa zvakawanda zvive, kuda kurutsa, shure marwadzo);
• rinorema (marwadzo kusvikira kurasikirwa pfungwa, kurutsa, fivha, tachycardia, manyoka).

Algomenoree anogona kukonzera nezvikonzero zvakasiyana-siyana - kubva anenge chisingakuvadzi, akadai kurega kunotanga ropa iri dumbu uye nhumbu, kuti kwazvo kuzvimba, fibrosis uye kenza. mukadzi mumwe nomumwe anofanira kuwana gayinakorojisiti zvinokonzera kurwadziwa kwake. Kana vasina chokuita pathological nezvirwere nhengo dzokubereka nadzo inogona kushandiswa panguva yekutevera kinezioteypy. Instruction anotiudza zvose sei akanamatirana muzviitiko izvozvo. Izvi zvinoitwa crosswise. Wokutanga chidimbu nama yakasimbiswa yakatambarara munzvimbo pakati guvhu uye pubis, wechipiri vertically Ibid. The wechitatu chinjikira zvakare, asi shure. Kinezioteyp zvinenge 5 mazuva. Somugumisiro, izvozvo kunonatsiridza ropa uye node kufamba kweropa, kuchengetedza tsandanyama. Izvi zvinobatsira kuti kubvisa zvachose marwadzo mudumbu uye yepazasi shure kana kuderedza nayo.

How kusarudza zvakarurama kinezioteyp

Kujeka magadzirirwe rakasiyana nemamwe chigamba kwakatungamirira yaakazosunungurwa makambani akawanda kwazvo kuita. Zvino pawaitengesa mishonga inogona kuwanika zvechipameso zvakafanana, asi zvisingapindirani kinezioteypy unhu. Price kubva vagadziri akasiyana zvichisiyana 200 900. rubles muzana roll. Pachake Kenzo Mazano rinokurudzira kutenga zvivezwa kambani Kinesio Tex. Practice inoratidza kuti matepi boka kusangana zvose zvaidiwa parameters - abate pamuviri kusvika 5 mazuva, haana kuuya kure pashure kurapwa mvura, anenge hakumbokonzeri Kurwara (chete zvisingawanzoitiki zviitiko, vanhu vane hypersensitive ganda). Kuwedzera mugadziri, Dr. Keyes anopa zano kuti kuteerera Ruvara Ribbon. Zvakaratidza kuti matepi regai Chipendai nokuda kworunako, uye tichiona kuchirapa yaibvira ruvara. Saka, zvitsvuku kunobatsira kuderedza kuzvimba, zvitema uye zvitema iri nani dzaserera, akasimuka kupfuura vakazorora.

Kuwedzera zvigadzirwa Kinesio Tex, RehabTape dzakakurumbira zvigadzirwa, RockTape uye BBTape kubva Korean vagadziri. Pane kutengeswa uye Chinese kinezioteypy. Mutengo dererei zvikuru, asi unhu kunosiya zvakawanda anodikamwa.

Zvisinei, hazvina kukosha, Chinese vane teip, Korean kana American, chero zvazvingava, inofanira hermetically mumapepa kuti kugadzirwa musi, pasherefu upenyu, Logo, marongerwo slicing, mashoko ari kukura, nyika mavambo, zita uye zvizivikanwe kuti Website, uyewo kero kambani. Kana chinhu pamusoro apa hazvina kukwana, pane simba rinofanira kuti mutengesi ari kupa Kunyepa.

Reviews

Pari, yakawanda vanhu vane nguva kuwana kuporesa mugumisiro newfangled zvokurapa plasters. Ivo zvinoshandiswa navanachiremba, masseurs, vanodzidzisa avo tsika. About taping kuti uchatamisa Eteri, apo iwe kudzidza kushandisa nzira itsva pakurapwa. Saka, vanhu vazhinji vanoda kutenga kinezioteypy. In Pharmacies zvinosuwisa chigadzirwa ichi kwakaoma zvisingaiti kuwana. Asi paIndaneti pane yakawanda vaitaura, kunyange musha pakusununguka. Kutonga nezvinooneka wongororo, vatengi vakawanda matepi itsva kubatsira kukunda marwadzo mune tsandanyama uye mapfundo. Zvisinei, pane vaya asiyiwa mwoyo. Zvikonzero izvi zvingava zvakawanda:

• kinezioteyp chenhando;
• kukodzera nokuiswa Ribbon dambudziko mapazi;
• dambudziko iri utano, kwete kugadziriswa nokushandisa chigamba.

Kazhinji, pane kudzokorora mu zvayakanakira kinezioteypov:

• nokukurumidza ruyamuro kurwadziwa;
• mukana kushambira pamwe chigamba, kuti pool;
• kuchirapa kushanda.

Paakaziva zvikanganiso:

• neutachiona paganda munzvimbo kuifukidza chigamba;
• kwete zvachose kurwadziwa zvinobatsira.