Ko oatmeal inobatsira chaizvo, sezvinotaurwa navanachiremba here?

Mumakore ose, mumwe nomumwe wedu akazonzwa pamusoro pekubatsira kwe oatmeal. Vanachiremba, nutritionist uye vateveri vemararamiro ane hutano vanoti oatmeal kwekudya kwekudya mangwanani-ngwanani ndiko kutanga kwakanaka kwezuva idzva. Muchikamu chino, iwe uchadzidza kuti nei oatmeal porridge yakakosha zvikuru uye chinoita kuti zvive zvakaenzana nekuenzaniswa nezvimwe zviyo.

Ndeapi maoti okusarudza?

Kushandiswa kweparridge kubva kune-oats yezviyo zviri pachena. Muchigadzirwa chokugadzira zviyo, gorosi inoregererwa nesimbi yakakosha uye embryo. Kune nzira dzakasiyana dzekugadzirisa zvinhu zvakasvibirira, izvo zvinozopedzisira zvakakanganisa kupedza nguva nguva dzose uye nekugadzirwa kwe oatmeal. Zvisinei, izvi hazvirevi kuti unofanirwa kugadzirira kubika kudya kwako kwaunoda kudya nokukurumidza. Pasinei nokuti iwe unobika peji kubva kunewo mashoma oatmeal kana kubva muzviyo, mune zvinyorwa kune mavitamini ezvakakwana zveboka B, anoverengeka anokosha emaminerari uye masukirwe akaoma.

Nei kusvibiswa fiber kunokosha?

Kugutsikana ne-soluble fiber, zvichida, iyo inonyanya kukosha yezvose zviripo zvinobatsira zvehutano hwehutano hwevanhu. Iyi miviri inodiridza mvura panguva yekubika, saka, ichipfuura nepamuviri, inoshandura ikaita gel. Ndicho chikonzero munhu akadya chikamu che oatmeal kwekudya chamangwanani, ane manzwiro ekugara kwenguva refu, uye kwenguva refu mushure mekudya hapana nzara. Mukuwedzera, kusvibiswa fiber kunowanzoita maitiro ekurapa maitiro, zvichisimudzira kupararira kwebhakitiriya inobatsira mumatumbo.

Immunomodulator beta-glucan

Mune fiber yakanyungudutswa yeoat, zvinhu zvinonzi beta-glucan zvinowanikwa zvinowedzera basa remasocheno masero mumumuviri womunhu. Masayendisiti akaita shanduro dzinoverengeka dzezesayenzi dzichiratidza kubatsirwa kwezvinhu zviri mune oatmeal yehutano hwevanhu.

Kushandisa kwezvinhu

Iyo inonyanya kukosha yehuse hune maitiro akanaka e beta-glucan ndiko kukwanisa kuderedza huwandu hunokonzera cholesterol muropa. Izvi, zvakare, zvinogona kudzivirira njodzi yehutano hwepfungwa. Usashamisika kana ukawana zvakanyorwa zvakafanana pane pakiti ye oatmeal: "Soluble fiber iri mune oatmeal, inobatsira kuderedza cholesterol, iyo ichabatsira mwoyo wako kuti urambe wakasimba".

Zvimwe zvidzidzo zvakaratidza kuti beta-glucan inobatsira kudzora kudya, izvo zvinobatsira kuchengetedza huwandu hwehutano muhutano. Ichi chinhu chinokosha chinowedzerawo simba rekudzivirira remasimba edu, rinovandudza insulin senitivity, uye rinoderedzawo ngozi yeimwe mhando dzekenza. Zvinoratidzika kuti izvi zvipfungwa zvinogutsa zvakakwana kuti vafunge nezvezvavanoisa pakutanga mune zvekudya zvezuva nezuva.

Iko zvishoma zvishoma ye oatmeal inokupa hutano

Masayendisiti akawana kuti kuderedza cholesterol muropa romunhu zvinokwana kudya magiramu matatu chete e beta-glucan zuva rega rega. Ichi chikamu chiri munharaunda duku ye oatmeal. Farira kudya kwekudya kunonaka, uye utano hutanga kusvika zuva huchagoverwa chaizvo.