Kubatsira kuti shrimp: mafuta, vakatsaurwa, kubika nzira.

Kuti iwe kusonganira shoko "Zvokudya"? Kunenge kuti siyana uye zvinonaka. Zvisinei, Kurambwa mukuru-mafuta uye zvakaoma-yakabikwa zvokudya hazvirevi kuti zvokudya anofanira kurega kuva mafaro. Vateveri refu zvokudya utano anogona kuudza zvakavanzika sei kuronga Gourmet kudya pasina kubva zvokudya.

Kana iwe uri zvishoma mwoyo, vachidya meatless muto, chizi uye, chokwadi, anobatsira maapuro, inguva yeuka kuti zvose chaunofarira uye aibvumira chero zvokudya zvinonaka sezvo kuti shrimp, caloric iyo, maererano nokufungidzira siyana, kubvira 77 kusvika 120 kcal muzana zana magiramu. Paavhareji, vanenge 90 kcal. Chokwadi, hunovira ndokunatsawo chimiro. Kuderera - chete yakabikwa kodhi uye pollock. Asi, munoona, chii musiyano zvakabikwa!

zvomugungwa aya vanobvumirwa mu chero zvokudya. Vari rinobvumirwa vanyori Kremlin uye siyana mapuroteni zvokudya, "Kusimba kwazvo" uye nyore yokugadzirisa nayo mazuva. Kunyange zvakadaro yakaoma kudya siyana se "Bonn muto", dzinovabvumira kuwedzera chigadzirwa ichi kuti isingawanzowanikwi mudzidzi. Kwete vanoshingaira, kuti shrimp inogona kudyiwa uye dzokurapwa zvokudya. The chete kukamurwa ndiyo ndingangokuvara neutachiona, kunyanya asthmatics, uyewo kana kushandiswa kwazvo mari. Zvakare, kuti shrimp zvakakwana kwete chete, vanobatsira kuti Dump zvakawandisa! Naizvozvo, kana imi chaizvo kuti shrimp, "mafuta", "remafuta akawandisa" nemamwe mashoko, "zvinotyisa" kuti hausi anotyisa. Izvi nokuti yakaderera mafuta kugutsikana, chigadzirwa ichi anotipa mapuroteni zvakakwana uye naOmega-3 mafuta, polyunsaturated chokuita boka. Izvi zvinoita kuti kunyanya inokosha chigadzirwa kune avo vari kuwedzera muviri hanya achirera muviri wako uye kurovedza muviri.

Mashoko akanaka iwayo kunetseka nezvakatipoteredza kuchengeteka zvigadzirwa navose hanya pakutarisira redu. Mutengi wacho Guide, rakabudiswa neWorld Wildlife Fund (WWF), kuchamhembe kuti shrimp uye mvura chestnuts, abatwa muAtlantic Ocean, vakachengeteka nokuti munhu uye zvakanaka anoumba vagari vemo. mubvunzo zvishoma zvikuru kuoma pamusoro kuchengeteka romumwe nevakawanda mhuka dzedu ave delicacy. Magakanje, ndiro caloric kugutsikana 95 Kcal paminiti 100 magiramu chehove chigadzirwa vane akasiyana mavambo uye inogona kukura kazhinji zvinokuvadza vanhu uye zvinhu zvipenyu nenzira. Vane zvishoma inopenya kunaka asi kudiwa nevakawanda sezvo zvinooneka kushongedzwa tafura, uye ari oga mundiro. Ngwarira pamwe yakakurumbira muchando "zvomugungwa coctail", sechikamu iyo dzichitaridzika colorants, siyana, munuhwi enhancers uye zvimwe zvinhu zvishoma kushandiswa. Naizvozvo, kudzidza pasuru nokungwarira uye kutsvaka chigadzirwa ichakuswededzai kufadza vabatsirwe.

How Cook kuti shrimp yakabikwa? Calorie- apedza ndiro kunoenderana nzira rokugadzirira. Unonyanya digestible Chokwadi, yakabikwa magakanje, kungava goko iwe wakavatenga kana kwete. Panzira, kana iwe kutenga zvakakosha kutarisa kusavapo mavara matema uye nenzvimbo hove. Kana kuti shrimp vakanga chando mu yakatsvuka chimiro (ona. Package), azvinyike imwe kufashaira mvura kare. Gourmet anogona kwerubwinyo rwakagara rwuripo-zadza zvishoma munyu, Bay shizha, mhiripiri chero mhando, vari akabika clove ... kwete maminitsi anopfuura mashanu. Muzvinatse pashure. Vakabika--oma chigadzirwa zvakakwana kuomerera mumvura pamberi yaro apiwa Kubika. Kana uchida zvakakanyiwa namafuta kuti shrimp, caloric zviri zvishoma yepamusoro, vanenge 150 kcal paavhareji 100 magiramu. Chokutanga, uyewo zvinofanira siya navo kufashaira mvura, uye ipapo chero mafuta furaya kuti ipfungaire mwando hwose.

Seafood anogona kuva chikamu yakawanda ndiro dzakaoma. Kana uchida kubika zvokudya Salad, uye mukuru anoratidza mairi zvichava kuti shrimp, macalorie kuchaenderana kwete chete pamusoro Salad zvokubikisa, asi kazhinji - kubva refueling. Saka, regai kushandisa sauces kufanana mayonnaise. shamwari Best - ndimu muto, zvichida kuderera mafuta muriwo. Kunzwa kuda chikafu ichi utano, nekuti kutarisira pachako - zviri akanaka uye nyore zvinonaka.