Kubatsira uye zvinonaka chikafu. Millet Porridge pamwe nhanga mukaka.

Russian chili vagara inozivikanwa ayo muto, pai, pizza, kvass, cheese uye, chokwadi, bota, zvikuru zvinonaka uye utano. Mumwe ezviyo izvi - mapfunde Porridge pamwe nhanga. Zvakabikwa dhishi ichi chinotapirawo, munyoro, unofadza munhuwi nhanga, uye chete yakasiyana sezvamunoita kuti kuchirapa uye mwana zvokudya: zvakasiyana-siyana mavhitamini, faibha, amino acids dzinokosha uye rakasiyana Zvinoumba chicherwa zvinhu.

Kwete chikafu, asi zvinonaka uye zvinovaka muviri wechisikigo Mishonga zvokuwedzera, chete isingadhuri zvikuru pane avo vari kutengeswa Pharmacies. Kanenge 2 nguva pavhiki kudya Porridge kune avo vane remafuta akawandisa, multiple sclerosis, gallbladder chirwere, edema, metabolic zvirwere, itsvo matambudziko, intestinal motility uye kugaya zvavo. Runokosha mapfunde Porridge pamwe nhanga uye vana navakadzi pamuviri uye lactating. Mukuwedzera kuravidza uye inobatsira chaizvo kukanganisa ichi pane imwe ndinoiitawo guru: zviri nyore chaizvo uye anokurumidza kugadzirira.

To Porridge akatendeuka akabuda zvinonaka uye akanaka, kutenga magirosari kwaari, unofanira kutevera nyore asi chinokosha mitemo maviri:

1. Millet anofanira whitish whitish somunhu yellowish, akajeka, homogeneous pamwe mbeu huru. Iva nechokwadi kuti kutarisa musi wazvinenge pamusoro pasuru panguva kwenguva refu okuchengetera mapfunde zvinovava.
2. Pumpkin riri nani kusarudza zvinozipa mhando inopenya tsvuku, anenge orenji ruvara. Iye anoshanda, rine zvakawanda carotene. Hongu, uye Porridge mairi vakawana mamwe Appetizing chitarisiko. Kuti varege kuva nezvinetso pamwe kutengwa nhanga gore rose, zvinokwanisika kutenga mumatsutso zuva kuchinaya, dzakachena, zvidimure zvidimbu uye -oma. Frozen Pumpkin anoramba zvose chainaka uye zvinobatsira zvivako.

Saka, nyore, asi zvokudya zvinonaka yokubika: mapfunde Porridge pamwe nhanga mukaka.

Tinogadzirira ose anodiwa zvigadzirwa.

1. Water - 1 fő (nokuti pre provarkoy mapfunde).
2. Mukaka - 1 fő (kuda kuderedza mafuta bota, mvura dzitsive hafu mukaka wakaita mvura pamusoro Porridge, kuwedzera uwandu mukaka kusvika 1.5 litres).
3. Mapfunde - 200-300 d (zvichienderana zvinodiwa Ukobvu Porridge).
4. Nhanga, manyoro kana thawed - 300-400, pasi
5. Sugar - 1-3 spoon (zvichienderana kuravira zvaunofarira)
6. Munyu - 1/3 tsp.
7. Ruomba - 5 d (chidimbu chiduku wakazadza rapera nechipiriso).

Products Porridge patafura, endai gadziriro yayo.

• Bikai mvura muhari, wedzera zvakanaka Washed uye akabika maminitsi mapfunde 3. Zvino mvura vakapedzwa. Panguva provarkoy mapfunde mashizha kuvava.
• Tinoisa uri mundiro mune dzimwe pani mukaka kana musanganiswa mukaka uye mvura.
• Nepo mukaka haana yakabikwa, kubvisa svuura kubva nhanga, bvisa chinoumba pamwe mbeu nhanga pulp uchapusika ari grater kana nokugedagedesa vari blender. Sezvo mapfunde Porridge pamwe nhanga kuwana yunifomu vakabika nokukurumidza. Asi kana uchida Porridge pamwe akakora pamusoro nhanga, unogona kucheka miriwo kupinda cubes.
• Kuvidza mukaka? Saka, inguva kuisa nhanga mairi. Zvadaro vanopa pamota mukaka zvakare ugodira pre-yakabikwa gorosi.
• Zvino unogona kuwedzera munyu uye sweeten Porridge.
• On yakaderera kupisa kwemaminitsi 30 kubudikidza Porridge pamwe nhanga zvagadzirirwa. Panguva kubika kurunga nayo isingakanganwiki. Asi kunze unoda pfungwa iri nyore chaizvo: edza mapfunde. Kana grits dzakapfavirira zvakachengeteka kubvisa pani kubva pakupisa, akaisa ruomba, sanganisa uye kupa Porridge bika maminitsi 5 pasi muvharo.
• It inoramba chete kuronga pamahwendefa
• Kana uine mafungiro akanaka uye vane vakasununguka maminitsi 15, iyo haisi tsitsi kupedza kuti culinary zvinofadza, vakagadzirira nyangarara Inogona kuwedzerwa nevhu kana zvedongo hari nzvimbo noushamwari muovheni kwemaminitsi 10.
• Zvino iwe uchava ine muto mangwanani mapfunde Porridge pamwe nhanga. Akashanda kuti tafura zvakanaka muhari.

Cook mapfunde Porridge mukaka rimwe zuva, uye zvichava padhesiki wako kakawanda mueni: zvinogutsa uye digestible, utano uye dzinonaka, pamwe yakanaka rakajeka tsvuku furo. Nokufamba kwenguva, unofanira kudzidza tsvagiridza: kuisa mukati mayo guru nhanga, ari mapfunde, kuti mukobvu kana chiedza, sezvinoita muto.