Holotropic kufema

Holotropic kufema - ndiyo nzira kuchinja mamiriro pfungwa rinoshandiswa sechikamu transpersonal psychotherapy. Chaizvoizvo Its iri kushandiswa yakawedzerwa kundosvikira kuti kukonzera hyperventilation. Nzira yakanga yakataurwa American mutsvakurudzi S. Grof yechipiri yezana remakore rechi20 kuti kutsiva LSD - chinodhaka, iyo panguva iyoyo yaiva kare rarambidzwa.

The zita rinobva maviri echiGiriki okuti "holos" - imwe-chidimbu, "Tropos" - nzira.

Nzira iyi inobva pakuti somugumisiro kakawanda kufema ropa leached carbon dioxide, pfungwa midziyo constrict, unovapo chinovhiringidza basa cerebral cortex, subcortical zvivako zviri kusashanda, iyo inosvitsa chimiro zvisipo uye updating vaidzvinyirirwa nazvo.

Avo vanoda kwazvo kunzwisisa chii kufema holotropic, zvingava here tinyatsoziva zvakanyorwa muvambi nzira, S. Grof, mumwe chiremba wepfungwa uye psychotherapist, uyo akapedza akawanda hwake mubasa mukudzidza zvakachinjwa in kuziva kwavo kushandiswa zvebhizimisi siyana nezvinetso zvepfungwa.

Grof akasika rondedzero pfungwa Unit, iro akasiyana munhu dzataurwa nokuda Freud vayo. Hazvina kunzwisisa ichi, akaisa nheyo nzira holotropic kufema.

Pahwaro izvi psychotherapeutic yokutaura nayo akasika vanonzi tsika rebirthing, kuti munhu, maererano creators yayo, ndeyokubvisa zvinokonzerwa yokuberekwa mupfungwa uye kuwana kuvimbika pfungwa kwechokwadi.

Kuitwa ezvidzidzo

The kosi kazhinji kubva 3 kusvika 10 mazuva maawa 2-3 rimwe zuva. Zvakananga holotropic kufema zvinotora inenge awa. The mukirasi rinoshandiswa zvikuru uye anokosha mumhanzi. Matambudziko ari tichibatsirwa mazano vaitungamirira.

Vanhu vari rakakamurwa vaviri vaviri, mumwe munhu anofema, uye mumwe kunomubatsira kurarama nezvekufadza zvose muka. Ipapo kushandura.

afemeruke mwero mukirasi riri guru kwazvo, sapamazuva yakanyanya chaiko nesimba.

Mushure chechikamu ndiye tenzi zvakakwana kushanda pamwe vanozivikanwa zvakaitika.

Holotropic kufema - kukuvadza kana kubatsira?

Vanotsigira nzira iyi vanoti kuziva manzwiro kuti vavapo mukufamba basa, kunotungamirira kupodzwa kubva kunotevera uye womukati kushanduka. Grof akapikisa kuti holotropic kufema anovhura mukana kuziva kubatana pamwe zvisikwa zvose, izvozvo zvinopa goho kuti nguva, nokuti anogona kuita kuti munhu ari nguva uterine kukura, uye kune kurangarirwa zvekare upenyu.

Zvisinei, pane zvikonzero zvakawanda pamusoro pokushandiswa nzira ichi nokuda harmonization wenyika womukati nyika.

Pasinei chokwadi kuti vanhu utano pashure nzira vanonzwa yakachena, vakangwarira uye akazorora, holotropic kufema nzira ine nhamba contraindications.

Chokutanga, haigoni kushandisirwa vanhu kutambura chero chirwere zvirwere. Varwere vane katsika pfungwa inoti, pfari, yemaziso, uyewo vakadzi vane pamuviri vanofanira kurega mabasa miitiro yakadaro.

Pakati pezvimwe zvinhu, nzira iyi yave vakashorwa somunhu kuporesa zvechokwadi. vaongorori vakawanda havana kuramba kuti munhu anogona kurarama zvinoverengeka rakajeka ezvinhu chokuita panowanikwa zvisipo. Zvisinei, izvozvo vakabvunza mubvunzo kana yakadaro mweya anogona here kushandura zviri mupfungwa dzevanhu uye akamupa mukana kuziva zvauri.

Kana matambudziko tsika iyi hutano nzira vavengi kuti unopinza aienda midziyo hakuiti kuvandudza, uye achiipa muuropi. A nokurasikirwa carbon dioxide inobvisa huru inogona kutungamirira chepfungwa edema uye pakoma.

Nemamwe mashoko, kholotropnoye mweya ane vatsigiri uye vaimupikisa. Zano kukosha kune vaya vanoda kuedza nzira iyi pachayo: vanosarudza nokungwarira murayiridzi. Pari zvino pane dzakawanda akasiyana vanoita nzira iyi kuti pfungwa kuwedzera. Asi chete vamwe vadzidzisi here vari vanopupurirwa nyanzvi uye anogona kuvimbisa kuti nokungwarira achanyadzisa mamiriro ako uye tora matanho kana kwayo kudzikira.