Sei makumbo kutyaira usiku

Manzwiro pamusoro kurwadziwa mukati mhuru, zvichida, avanoziva wose. Nguva dziri kure pfari kutya haakonzeri, asi kakawanda kwatangwa kana usiku chinyamunhari chinorwadza kuunza kutambura kukuru kwakadaro, kuti kubata yakafanana chirwere munhu akarurama inofanira. Unoitei kana uchityaira rutsoka usiku? I kunogona ichi?

Zvinokonzera pfari

Nokuti vakadaro kutanga hakuna zera muganhu, marwadzo anogona atambudze zvose vanhu vakura uye vaduku. Rakajairika uye dzakakomba pezvikonzero nei makumbo ake kutyaira usiku, ndivo: kuzvimba, kunotevera yakavanzika, chirwere cheshuga, thyroid matambudziko, neuralgia. Zvakakodzera miedzo kubatsira chakonzera usiku chinyamunhari chinorwadza vechokwadi, uye nekuramba dambudziko chirwere achabvisa dambudziko.

Mishomanana zvichibvira zvikonzero nokuda iyo makumbo kutyaira usiku: varicose mutsinga, kunyanya yokumhanya muviri, flat. Kwakaita tsandanyama angavawo chando kana chando mvura.

Kana usiku kutyaira tsoka Kazhinji zvinokonzera kungava kushaya calcium mumuviri, uye magnesium nekusimudzira nokupfuuridzirwa etsinga nomunhu tsandanyama masero. Kuvhara vhitamini D vatatu inodiwa kuti uzere Absorção de Água nomuviri izvi zvinhu. Mamiriro acho ezvinhu kuwedzerwa ndechokuti zvinokonzera kukonzera kushaya zvicherwa izvi, zvikuru.

Mineral kushayiwa mumuviri

1. Ruchavhiringidza Absorção de Água uye kuitwa kuti chicherwa zvinhu zviri muviri anogona kushandisa zvinodhaka dzakadai "Maalox" kana "Almagell". zvinodhaka izvi envelop mudumbu parusvingo, napamusoro ruoko rumwe anovadzivirira pachisimba hydrochloric acid, Ukuwo DZEMUNHU DZINODZORA ari Absorção de Água kuti zvisaririra zvinhu uye mavhitaminzi. Asi mishonga akadai "Eufillin" uye "jekiseni", zvinowanwa zvicherwa kubva mumuviri.
2. Pregnancy. Pakadaro, magnesium uye calcium yakawanda yaunodya vakadzi vanofanira kuva kaviri sezvo guru.
3. Nezvinonetsa ezvinhu inobatsira kuti mhedziso calcium kubva mumuviri.
4. Protein zvokudya kungatadzisa kuti Absorção de Água zvicherwa.
5. Vangadikitira. Kana yakawedzera vangadikitira kubva mumuviri kunze yakawanda magnesium, iyo iri kuva chikonzero zvinowanzovapo usiku chinyamunhari chinorwadza mumwedzi yezhizha.
6. Zvakawanda munyu zvokudya. Yavaibvisa, rinova hwaro dzinodyiwa munyu, Inowedzera kubviswa magnesium kubva mumuviri.

It kunoderedza gumbo netsandanyama. Zvokuita?

Kana chikaka kunotanga, ugare pasi uye makumbo ezasi, ipapo kunyatsoongorora vanotsika angonanga inotonhorera pauriri. Feet pamwe chete, muviri mamiriro sezvo ngaatarire sezvinobvira. Mushure maminitsi 2-3 makumbo ipfupi kuparadzirwa ropa, tsandanyama matauriro kudzokera dzose.

Kana makumbo uchityaira usiku, unogona kuita zvinotevera panguva kurwisa. Ndatura befu, nemaoko maviri, kunzwisisa zvigunwe uye, pasinei nokurwadziwa, dhonzai zvakasimba minwe uye kumusoro. Saka iwe ruoko spastic tsandanyama. Panguva iyoyowo uku gumbo. Mushure Kurwisa yapera, nyore kwiza kuti tsandanyama akacherechedza.

Ane simba uye vanoedza nzwara kuti shingirira marwadzo flattened nzvimbo. Pashure paizvozvo, patting uye vachidzipukuta, kwiza tsoka dzenyu. Massage kunoitwa kubva nyore kusvika chitsitsinho rutsoka, uye zvadaro ibvi pedyo pazvitsitsinho. Zvino unogona pasi netsoka dzake dzakakwirira kupfuura musoro wake, kuti achadzinga ropa uye haabvumiri kudzokororwa pfari.

Unogona varikwizire makumbo pamwe chinyamunhari chinorwadza womuapuro cider vhiniga, vodka kana achidziya nezvizoro? Heat relaxes tsandanyama, saka itai anorumanya.

Edza nemazvo kusarudza shangu. Kubvisa zvisingakoshi mutoro pamusoro makumbo. Kuderedza uwandu shuga uye kofi mune zvokudya. Kusvuta. Idya zvokudya zvakawanda calcium magnesium. Uye rombo rakanaka!