Muura Kuchenesa Home

Nhasi, vanhu vakawanda pasi pano vanotambura matambudziko chete - kupatira. Ndiye chinokosha kuti chinokurwadzai chisingaperi zvirwere, kwete kunaka mararamiro, kushushikana, kushaya nguva kana kwezvakatipoteredza, sezvo vazhinji vanotenda. Naizvozvo, panguva yakakodzera bowel kuchenesa kumba kuri kuramba yakakurumbira nzira kuti anobvumira kuti nokukurumidza kudzorera utano muviri wako.

Action banal kupatira ungafananidzwa ane zvipenyu nezvakazvipoteredza dambudziko iri muviri, kwenguva refu nguva vanoswerera ari muura ose pachituru chepfu muviri wedu zvakapfuuridza dhigirii. Vose zvinokachidza kupinda ropa nokukurumidza, uye somugumisiro munhu nezvake hazvisi chete chirwere uye kugara kusanzwa, asiwo kukurumidza kuchembera.

Kazhinji, kupatirwa inonzi yanonoka gastric nokuisa kupfuura zuva, kunyange zvazvo vamwe cheya muna maviri matatu mazuva anonzi chakaipa. Zvino iyi ndiyo chinodiwa kuti bowel kucheneswa kumba. Ndedzipi dzimwe nzira izvi zvinogona kuitwa zvinobudirira zvikuru - isu Ugogara.

Aite vanhu bowel akachena kunogona kuva nzira dzakasiyana-siyana, asi kushandisa navo pamwe anogona kuzadzisa migumisiro yakanakisisa. Izvi zvisati zvaitika, zviri chinodiwa kubvunza chiremba wako, uyo Achasarudza yakanaka munhu uye zvakanakisisa tsika maererano contraindications dzenyu.

Rokuchenesa imba bowel: musha hydrotherapy

Nzira iyi kunosanganisira kunwa yakawanda acharungwa mvura (anenge 10 Makapu) kwemaminitsi 70-90. Preparation mvura munyu: tora vaviri marita rokukwatisa, kuwedzera kwairi munyu (zvimwe gungwa, asi zviri ingangodaro kushandisa tafura) pa mwero mumwe yetea yomunyu chete fő emura.

Salt mvura ruchigona kudhonza mvura kubva intestinal parusvingo, uye izvi zvinokonzera peeling pamusoro zvinokuvadza uye vakandizvidza laxative kushanda. Kureva, pamwe chete nomunyu uye mvura shoma ichabuda zvose zvinokuvadza, nomuchetura muviri wako. Kwakadaro kuchenesa bowel musha yakanakisisa kuitwa mangwanani usina chawadya.

Saka, mvura zvishoma nezvishoma uye zvikuru, nokukurumidza uchava chido kuenda kuchimbuzi. Kana mangoti ukacherechedza kuti mvura (rinobuda) yakanga yakachena - unoziva kuti iwe zvose zvakanaka, zvino regai hapana zvinokachidza zviri ura hwako. nzira iyi zvinofanira kuitwa kanenge 4-5 nguva aine kumbomira 2 mazuva. Vasati vatanga naye kunofanira kuva vanoziva vamwe contraindications, uye vari: dumbu urikanwi, manyoka, appendicitis, rikwanise colitis, kenza muura, uye nemanyoka.

Muura Kuchenesa acho mishonga kumba

Kuramba Zvakanyanya Kunaka Panguva Yepamuviri mvura mwero mumuviri - ndiko kuti hwaro kwomuzvarirwo bowel chaitika. Naizvozvo, kana tsika kunwa mvura yakawanda iwe asi - ndapota kusika nayo. Izvi achachengeta yenyu runako uye utano ichatoguma.

Muura Kuchenesa kushandisa mishonga laxatives

mafuta muriwo, kunyanya mafuta omuorivhi, basa kunyanya kunaka rokuchenesa bowel. Zvisinei, izvozvo inokurudzirwa kutora chete usina chawadya, izvozvo zvinoita kuti kwazvo basa ura. Cabbage pickle anewo runyoro laxative zvazviri, saka hafu mukombe chinonwiwa usina chawadya kuchatibatsira chaizvo.

Miti yoruchinda mbeu vanotengeswa neimwe chezvinodhaka - riri yakaonekwa kuti ndeyechokwadi mudziyo ane laxative kushanda. Kunwa daily aizomupa dzavo, pamusoro chero nezvinetso nemudumbu anogona hazvingarangarirwi.

Muura Kuchenesa kumusha enemas

Enema hadzina inonyatsobudirira nekusimba chishandiso bowel kucheneswa. Izvi zvinoonekwa vakawanda vedu.

Basic kana vanonzi "kuvhunduka," bowel kuchenesa vachishandisa enemas yakanakisisa kuitwa kuwa kana muviri wedu chinonyanya vanoshingaira uye simba. Nokuti nzira pachayo inogona kushandiswa sezvo mvura dzose yakachena uye zvakasiyana-siyana teas miriwo, kana chamomil, calendula, voikukka, kana kunyange tarragon. Zvisinei, asati vanoita kuvhara nzira, zvinokosha kuziva zvakazara kuti enema - nenzira yakakura chokuchenesa bowel, zvisina chinodiwa kushandisa kakawanda.

Kubva basa muviri ino kunobva kwete utano hwedu asiwo manzwiro edu. Dzivisa kupatira, uye upenyu hwenyu uchazara!