How kuchenesa ura kumba

Health uye runako - zvanzi vose anotsvaka. Nhasi, vanhu vakawanda vari zvikuru kuda zvikuru kuti muviri pachake yokuchenesa uye purgation inoita basa rinokosha mune utano uye runako, nokuti pano kuti vanofanira kutanga nguva kuchenesa muviri. More akahwina mubayiro weNobel II Mechnikov Medical Sciences anenge zana apfuura zvaaitaura- kuti asati kuita chero yokuchenesa nayo uye nhengo, pfungwa dzavo kuti pfungwa chaiyo pamusoro dumbu. Nekuti kupatirwa muviri wedu zvinogona chepfu chikafu matongo, kuti ndicho chikonzero chikuru zvirwere zvakawanda uye nezvimwe zvinhu kuti mburwa uye kenza uye shamhu. Saka yokuchenesa muura pakutanga ari shamwari yevanhu munzira kuenda kunaka, utano uye hurefu.

Bowel kuchenesa kunogona pamba. Uyezve, nyanzvi dzinoti chinonyanya zvakakodzera chaizvo purgation ichi - pasina enemas uye laxatives. Ndiko Zvinobatsira inonyatsobudirira pamusoro nemiti uye anounza kupfuura zvakanaka nemigumisiro.

Nzira inonyatsobudirira yokuita kuti vanhuwo Porridge, yakabikwa ne pachangu yokubika. Kuchenesa ura kushandisa zviri nyore uye nyore, uye nzira iri nyaya iri yakaonekwa kuti ndeyechokwadi uye zvachose dzinongoitika, pasina zvokurapa kupindira. Zvinobatsira iri pfupi, painlessly uye pasina kusagadzikana kubvisa intestinal mukati.

Kugadzirira Porridge vanofanira mupunga uye oats pakuri kukura, hafu kapu. Vanofanira kushamba ugodira mbiya mbiri nehafu mvura, zvino bikai. Pane nyangarara vanofanirawo kuva mafuta-akasununguka, optionally wedzera zvishoma munyu. Kufunga yake zvakanaka, unofanira upise nyangarara yakadaro kwemazuva mangwanani uye chisvusvuro.

Kune vachiri nzira dzakawanda kuchenesa bowel kumba. Chokwadi, vakawanda vakanzwa kuti wakanakisisa "Cleaner" vanoonekwa kuti akaomeswa michero - akaomeswa, apricots yakaomeswa, vanorichekerera uye kunyanya. Ichokwadi, uye pane Quick zhinji kuti unogona kushandisa kuti kukurumidza uye dzinongoitika intestinal kucheneswa.

Somuenzaniso, tora vanorichekerera, apricots yakaomeswa, akaomeswa uye zvishoma pamusoro waoma yorukato porukato. Unofanira vanenge zana magiramu nechimwe chigadzirwa. Vanofanira Mupumburu achishandisa nyama mukuyi, uye ipapo wedzera mumwe zana magiramu uchi namafuta uye Nyatsosanganisai. The Council zvakare akawedzera magiramu zana vodka, asi chete kana hazvizorevi contraindicated. muvhenganiswa Izvi zvinofanira kuchengetwerwa regirazi chirongo mufiriji. Kuchenesa ura, iwo apere usiku vaviri kana vatatu spoon. Musakanganwa kunwa inodziya mvura yokuchenesa zvinodhaka - anenge mazana matatu milliliters, kuti makapu kureva rimwe nehafu. Kunyatsoshanda zvinoreva iwe vachaonga mangwanani nomwe uye gumi. Tora mushonga uyu anofanira kuva mwedzi, uye nzira yechipiri, kana waida, zvinogona kuitwa inenge mwedzi mitanhatu.

Panewo Salad yokubika, bikai unogona chero nguva yegore. Inofanira kutora zvishoma bhiti, regai kubika, uye pakarepo chendarira, ngaawedzere pazviri grated gariki, mafuta sunflower uye munyu. Panofanira kuva senguva Salad Garnish kana kuparadzana nayo. saradhi Ichi kwazvo chishandiso intestinal yokuchenesa.

Saka, muura kumba - nyore. Pashure kuchenesa musakanganwa kuramba kuchena kwayo, izvo kuchaita kuti nguva dzose muve azere simba uye simba, simba, utano. Muura Kuchenesa zvinobatsira uye kunyange kwakakodzera chero zera, nekuti zviri mira mariri faeces zvinogona kukonzera zvirwere zvakakomba. Usakanganwa nezvazvo, tarisa kuti mamiriro muviri wako uye uri mutano.