Kudzivirira chikosoro

Kana kuchitonhora, vanhu vakawanda vane zvakasiyana-siyana zvirwere zvokufema. Kuitira kudzivirira kukura kwavo, zvinokosha kuita pamberi kutanga chirwere, saka zvakakosha kudzivirira chikosoro. Kuti aite izvi, unogona kushandisa kupfungwa zvokurapa. Wokutanga rine kubaya, sezvo kubaya kupa kunonyanyisa mugumisiro. Vanogona vanotiwo chero mishonga. Zvinofanira panguva imwecheteyo pamwe ushandiswe kurapwa uchishandisa siyana zvavo mishonga.

Kudzivirira yokuSpain uye chikosoro zvavo mishonga

1. Honey ndimu uchi akapfuma zvisaririra okunze uye mavhitamini, kunowedzera nemishonga noruremekedzo chero zvekunze zvinofurira; ndimu rine mavhitaminzi C, P, kugadzikana Organic acids, masero alkaline inowedzera zvirwere, mobilizes mauto kurwisa utachiona. By uchi uye ndimu kunogona kuwedzera yakapwanyika nzungu: fruit, hazelnuts, nzungu, omuamanda, pistachios, etc.
2. Karamusi mudzi. Zvakanakisisa kutsenga pamberi yokurara. Ndiye kwazvo, asi zvinoita kuti kuparadzwa utachiona uye utachiona.
3. Garlic uye siyana inonhuhwira - clove, Ginger, safuroni, fennel, nekumini.
4. Tincture kuti Echinacea purpurea. Tora Madonhwe 20 3 kanomwe pazuva.
5. Green tii, imwe aizomupa zvibereko uye mashizha matema the currant, yorukato, horsetail, akamuka mashava muchero, hawthorn, chokeberry.

chikosoro Prevention kunokosha kana usingadi kurwara. Kana mukawana ihosha pahuro unofanira sukurudza naro mhinduro remvura, munyu, pasoda uye ayodhini samadonhwe kana aizomupa chamomil nouchi. Unogonawo kushandisa tsonyera, iyo mudutu girazi remvura hafu yetea nevhiniga, inyorovese jira uye kushandisa pamutsipa. Putira chete epurasitiki wrap uye sunga munhu sikavha.

In zvinoitirwawo rhinitis ndiyo rakaisvonaka Achishandisa muto Kalanchoe, izvo zvakafanira girisi nasal mucosa 3 kanomwe pazuva uye kudya spoon uchi rakavhenganiswa hanyanisi muto.

Kudzivirira chikosoro zvinogona kuitwa nokutora nemvura. Somuenzaniso, unogona kutora orenji-bhuratifuru kugeza. Somugumisiro, izvozvo anowedzera kuparadzirwa ropa, pasi, inosimbisa uye dzinopomhodza ganda. Zvinokurudzirwa kushandisa pakutanga chirwere kwemaminitsi 15, 2 pavhiki. Kuti aite izvi mvura bhati 4 nepavaigona muto kubva maranjisi uye grapefruits 3. The pulp nematehwe akapeta kuva homwe rejira uyewo dzichinyikwa nemvura. Unogona kushandisa ndimu nouchi. Nokuti ichi akacheka 7 Lemons, kuiswa wegirazi, dira mvura inopisa uye richadzipa 2 awa. Lemons nepavaigona kuburikidza cheesecloth ea kuva nemvura. Mudutu mvura inodziya uye 100 g uchi ugodira kupinda tabhu. Uyewo shandisa Orange svuura namafuta rozi. Nokuti ichi chinangwa 200 g yakapwanyika akaoma svuura, akaisa muhari, dira 40 g mafuta ruva, siya nehafu yeawa ugodira kupinda tabhu.

Kudzivirira chikosoro kunoda zvaidiwa mimwe mirayiro:

• Geza maoko vasati vachidya, sezvo yokuSpain - akabatwa chirwere, uye iwe unogona kupinda utachiona anobata zvinhu zvakanga zviri mumaoko murwere kwevanhu. Uye saka iwe uchagona vasiye utachiona mumaoko.
• Idya dheri zvigadzirwa, sezvo dzinochengetedza intestinal microflora uye pakudaro kusimbisa zvirwere.
• Idya michero nemiriwo yakawanda kuti ane zvakawanda mavhitamini, saka zvakakodzera kuti kusimbisa muviri.
• Sports, iyo kuchengeta muviri zvakanaka chimiro.

Kudzivirira chikosoro muvana

Zvakakodzera yekuzvidzivirira zvirwere mwana, dzivisa ungana nzvimbo. Vari vana kukiriniki, apo vakamirira tungamidzana haangavi kudzivirira mwana kupfeka kuraswa kuvhiya chifukidzo. Kana iwe anongoerekana kumugwagwa kuti girisi mucous Kamudzira mhino oxolinic mafuta kudzivirira pamusoro ingress chirwere. Takura antibacterial ndokupisika uye uchapusika maoko avo mwana kana zvakakodzera. Pashure ratidzo muromo geza mhinduro nemvura uye munyu. Nguva nenguva kuti fefetedza mukamuri.