Kufema muchiitwa Strelnikova: contraindications uye zvinoratidza, wongororo

Alexander Severovna Strelnikova, muimbire mudzidzisi, yakaitwa nzira kurovedza kufema kwake. Vamwe zvarinotaura sokuti pane chinoshamisa. Nokuda kwaizvozvi, chinofema kurovedza Strelnikova, zviratidzo uye contraindications izvo ichakurukurwa munyaya, mune dzimwe matsime inonzi gangaidzo.

Sezvo paiva nzira

In A. S. Strelnikovoy aiva mwanasikana akanga achirwara zvikuru paaiva muduku. Kazhinji vakanga mwoyo kurwiswa. Kamwe ichi chakaitika, apo pakanga pasina nzvimbo kumirira kurapwa. Zvadaro akatanga kufema sezvavakandidzidzisa amai. By mangwanani, marwadzo zvishoma adzikira, uye mutinhimira mumoyo razova chete.

Kubvira ipapo, nzira iyi yava tsika AN Strelnikova. Kufema kurovedza contraindications, maererano vamwe vanachiremba, ndiyo iripo. Asi mwanasikana, pasinei chirwere achiri muduku, akapora, uye kunyange akwegura asingadi kurwadzisa mwoyo chirwere uye osteochondrosis.

Vazhinji vanhu vakakurumbira, vakadai Alla Pugacheva, Larisa Golubkina uye Lyudmila Kasatkina, akamutora zvidzidzo. Pasinei chokwadi kuti jimunasitikisi Strelnikova contraindications ane, muna 1972, vakadzi vachiri vakakwanisa kuwana bvumidzwa.

Kusvikira panguva iyoyo, mushonga mukuru akaedza kuti pfungwa dzavo nzira. Asi mumakore 70 akanga wakabudiswa kuti rugwaro kuti kukura nzira yokurapa zvirwere zvakasiyana-siyana.

kuedza akanga akatakurwa achibudiswa kunze, asi migumisiro havana mukuru. vanhu vashoma vakakwanisa apore ipapo. Naizvozvo, kufema anoratidza Strelnikova, zviratidzo uye contraindications iro dzave akadzidza mu tsika, wawanikwa kuva isashande.

A. N. Strelnikovoy aiva makore akawanda kuti kuratidza kudiwa uye kushanda unyanzvi amai.

Funga zvinotaurwa huru pamusoro iyo inobva.

mitemo inokosha

The peculiarity of nzira iri mweya. Zvinofanira kuitwa nokukurumidza uye zvinoshingaira, nesimba uye pfupi. Mhepo iri kushingaira wakavhomorwa kuburikidza mhino pamwe ruzha.

Nedzinovengwa nekusiyana, ndizvo zvakanaka uye zvishoma nezvishoma achishandisa muromo wako. Muchiitiko chino, hapana chikonzero kuti zvinoitwa kwete. The kwacho kunoitika sezvingatarisirwa, pachena, zvakanaka uye pasina zvipingamupinyi.

muviri mumwe rinoitwa pamwe nenhoroondo uye kutonga kufema. Kana zvose zvinhu zviri vaurayiwa sequentially, tinakidzwe murege kugogodza.

Mweya uye sangano iri jimunasitikisi tiri mumwe.

The mutinhimira raizongovawo kuti tichifambirana kufora. Muviri pasi iyoyo uye mumwe aika. Mumwe nomumwe zvinhu zvinoda isingasviki yechipiri.

Zviitwa kunogona kuitwa apo akamira, akagara kana akarara pasi, zvichienderana ezvinhu munhu.

Vose vari inodzokororwa mumutsetse, vakawanda zvina. Pashure pokumuka jimunasitikisi zvibodzwa inowedzera ne 2 nguva, uye ipapo zvishoma nezvishoma kusvika 32. The kunonyanyisa Nhamba kundosvikira kungava 96. Chokwadi, pakutanga zvinoita shamisa, asi zvishoma nezvishoma zvinogona kuva noitika.

makirasi All inoitwa wakafara nemafungiro, iyo anowedzera kupodzwa maturo.

Mberi zvakananga muviri, rine Strelnikovoj jimunasitikisi. Contraindications ongorora pashure. Vanofanira kudzidza vasati zvidzidzo zvavo.

Exercise 1

Head zvinofanira zvayaitenderera paguyo kubva kurudyi kuenda kuruboshwe. Pfupi uye ruzha kufema kuitwa pakupedzisira. Mapapiro mhino inogona compressed, asi kwete kuzvimba. First kuedza girazi.

Exercise 2 "Nzeve"

Ndizvowo zvinoitwa kurereka musoro. Sharp yaunodya wokufema awire hwokupedzisira pfungwa.

Exercise 3 "Small zvakavamba kuchinja"

Head inofanira tilted pakutanga mberi uye ipapo shure. Pfupi uye vakatsanya kundosvikira vakasvika pakupera kufamba.

Exercise 4 "kumbundira pamapendekete"

Maoko dzinofanira hwakakungwa panguva emaoko pa pamafudzi nokukwirira. Rave, vanofanira kuchengetwa, vachisimudza mumwe uye zvadaro dzimwe ruoko pamusoro. Ruzha mweya anobudiswa panguva chiedza compression.

Exercise 5 "Pump"

Ita mutumbi mberi springy kufamba. Mweya kunoitika panguva rakadzika pfungwa.

Exercise 6

Mawere muchiitiko ichi pave kare. Hands vanomutswa vakaunganidza. Fema kuita kwekushinywa pfungwa.

Exercise 7 "Squat"

Spring Bato anogadzirwa poluvypade, panguva maoko pasi uye akaramba. Kuita mweya panguva achitandadza kana squatting.

Exercise 8 "zvakavamba kuchinja Big"

Uchasendamira mberi uye shure zvibereko, achiva sezvinoita zvakavamba kuchinja. Kundosvikira kuti zvakanyanyisa pfungwa.

General contraindications

Gymnastics Strelnikovoj ane contraindication apo myopia, yemaziso uye BP. Uyezve, hazvina zvakakodzera kuti nokubatanidza tsika nedzimwe muviri kufema, zvakadai jooga kana Qigong hurongwa, pasinei nokuti tsika idzi dzinogona kunyange kuwana zvimwe zvakafanana.

Asi panguva mutsimba, kumhanya, kushambira nokubatanidza zvinogamuchirika zvakakwana.

Gymnastics Strelnikova bronchitis

Zvirwere zvose kuitika kufema turakiti, kukonzera kuchinja siyana. Kufema kurovedza Strelnikova contraindications bronchitis asina. Mukupesana, zvinobatsira pamwe chakasimba uye chirwere siyana. Chokwadi, kuchinja hazviitiki nokukurumidza sezvataizoda. Naizvozvo zvakafanira kuti ave nemwoyo murefu.

Kana chikosoro Runonzwika kuunganidza phlegm, hazvina zvakakodzera kushandisa simba kukosora. Izvi zvinogona kukuvadza tambo dzako Vocal. Kana kuswedera chikosoro, regai kufukidza muromo wako nemaoko ako uye kutsauka kurutivi. Head inofanira kudzikiswa, uye akaisa maoko ake kuitira kuti gomba riri guvhu akaramba pakati maoko enyu, kutsikirira pasi zvavo mudumbu.

Gymnastics Strelnikova: zvairatidza uye contraindications kuti asima

Kana bronchitis haina kurapwa pamusoro nguva, chirwere kunogona kuva asima. Zviratidzo Its chikuru - ichi nguva nenguva zvichiitika yokurwiswa breathlessness. Izvi zvinokonzera rimwe spasm pamusoro principales. chirwere ichi zvakaoma. Nokuti ayo zvokuporesa, RUBATSIRO RUNOTARISA mishonga, asi nguva dzose pane ngozi yokuti varege kuva pedyo. Zvino nyaya anogona anopedzisira vapore muchipatara ezvinhu.

Gymnastics Strelnikova contraindications uye haana asima. Kana ukanyatsogona zviitwa, vanogona kubatsira vari nguva yokurwiswa breathlessness. Kuekisesaiza kunobatsira "pombi" pamwe hunde hwakakungwa.

Kuvimba mberi, kuti vashoma unopinza kundosvikira, uye ipapo razognuvshis, asi kwete chose kururamiswa, exhale achishandisa muromo. Pashure paizvozvo, zvakare kusendama mberi zvishoma. Kutadzisa pasi, ruzha uye fema nehasha. Zvakare unbend makadzikama exhale. Pashure yokumbozorora ane mumasekonzi shoma, chiitwa inodzokororwa. Izvi zvinofanira kuitwa mukati kota kweawa pamberi kutanga zvokuyamura.

Chiuno inogona kupfekwa pamwe navanopinda bhandi kana ndikungurusirei wakasimudza jira, pasina kudhonza zvakasimba. Kana Kufema kunzwa rutsigiro pamusoro musana. Ipapo jimunasitikisi Strelnikova asima zvichava nani uye zvikuru zvakarurama.

Mune dzimwe muviri kuzobatsira kurwisa vari "kutendeuka misoro" uye "kumbundira pamapendekete." Vanoshandira munzvimbo nokugara nzvimbo ine zvinovhiringidza mumasekonzi 10.

Kutanga "pombi". Kana muviri asingadi kubatsira, endai "kumbundira mapfudzi," uye pashure pake - kuti "kutendeukira misoro". Kana kunyange arikukachidzwa haana kuenda, musafunganya! nguva Next, iva nechokwadi kuti kudzokorora kuedza. Kamwe iwe tora uye zvadaro kubata inotevera dambudziko, mishonga iri isingachadiwi.

Mienzaniso vawane nemigumisiro yakanaka zvikuru. Saka, maererano neuchapupu vanhu vaiita nzira, zvinokwanisika kurega imwe asima kurwiswa mumugwagwa kana kwese, akawana chirwere. Chinhu chikuru - havawani kuvhiringidzika, uye kutanga kuita kurovedza. Uye pfuurira shure pasi.

Kana musha iri kwete erifiti uye unofanira kukwira netsoka, vamwe vatova munzira pane kupfupika mweya. Muchiitiko chino, haufaniri afeme zvakadzika kana zvimwe muviri. Zvakanakisisa rerekai kuburiro kuitira kuti maoko ake akarembera pazasi namabvi ake, uye kugara munzvimbo iyi 5-6 seconds. Kana pachine zvakaoma, kuvimba maoko enyu pamabvi ako uye mberi saka kumira, kuedza vawanezve mweya wake uye kudzikama zvakadzama kundosvikira.

Gymnastics Strelnikova: zvairatidza uye contraindications uremu

Vakadzi vanoda uremu, rombo chaizvo. Vane mukana dzika nayo pasina inonetesa zvokudya. Uchapupu zvakwakanakira kwazvo AN Strelnikova. Kana kutarira kwaari nechipi, akabatwa makore 77, vakadzi vakadzidziswa ziso anoona kuti zvipfeko saizi 48. Mukuwedzera, pazera kuti akanga akapfeka shangu dzakakwirira. Kubva ndangariro muchaziva kuti chero kudya Strel'nikova asina kuzivikanwa, ndaifarira inonaka uye kazhinji vakapamba iwe usiku. Uye kunyange akaramba chakakwana tetepa mufananidzo apo naye! Zvichida, vakadzi vazhinji vachaitwa akafuridzirwa mashoko uye vanosarudza kuedza kurovedza kufema.

Zvinofanira inenge katatu pazuva rekuita rose dzakaoma. Kunze kwokugara jimunasitikisi "usimbe". kurovedza zvakakodzera vachakupai yakawanda kunonakidza. Zvino kana iwe cherechedzai kuti mugumisiro, kunyange kushamiswa, nokuti muviri uchava zvatinogadzira hazvigoni kunyatsotevedzera zvinoita, kuvandudza utano hwako uye muviri.

Kusvuta, kunyange kana vasina kuvimbisa kuti zvakadaro zvakaitika kungava "perehotetsya" kuputa. Kanenge kwakanyorwa inosimbiswa kuti zuva midzanga achasiya zvishoma.

mhedziso

AN Strelnikova nechokuita nevarwere panonyanyisa. Hazvina kumisa chokwadi kuti amburenzi akatopa aramba kuuya vamwe varwere. Gymnastics Strelnikova contraindications kunyange akanga, asi Alexandra Nikolaevna zvakakosha kwaiva kuda womunhu kuti apore. Akangoita dzisingagoni kumira usimbe.

PaIndaneti pane zvakasiyana mafungiro, riri jimunasitikisi Strelnikova. Reviews, contra-zvinoratidza uye zvinofungwa vanhuwo uye nyanzvi - zvose izvi zvinowanika mune zvenhau kazhinji. Somuenzaniso, vakawanda vakagumisa kuti utano anovandudza. Asi vaya vakatevera tsika amira, akaona kuti ava zvakare zvakaipa, uye dzimwe nguva kunyange kuipa. Kubva mhedziso iyi kuti, zviri kana kutora kunaya nhengo zvakafanira kuramba kuita izvi nokusingaperi. Hazvina zvakafanira kushandisa chaizvo zvinorondedzerwa nzira. Chinhu chikuru - kuti mutoro pachavo utano hwavo uye zvakanaka kuva vega. Zvino hapana kurwiswa uye nematambudziko havasi anotyisa.