How kuti vakasimuka hudyu kuti kutapata mune thermos?

Kana uri rine nokuda yechando rosehip, akaomeswa zvakanaka uye chitoro panzvimbo yakaoma, iva nechokwadi chokuti hapana kuchitonhora hamusi kutya chando. How kuti vakasimuka hudyu nekunwa kuunza kunonyanyisa tibatsirwe? Izvi ndizvo zvatinofanira tsanangura zvizere nyaya yedu.

Most vhitamini dzomusango bheri

Pamusoro semushonga kuti michero "mhuka akasimuka" ziva vanhu kubvira panguva yakare. Madzibaba edu akaunganidza, yaoma muchando uye ipapo brewed teas uye mishonga teas. Nhasi, zviri nesayenzi nekusimba zvazvinombobatsira hudyu - rine yakawanda mumuviri inoda mamineral mavhitaminzi.

Useful ehupfumi kuti rosehip:

1. michero izvi zvine guru chaizvo uwandu vhitamini C, rinonziwo ascorbic acid. Maererano mwero vhitamini C pamwe rosehips vari vachiwirirana chete matema the currant cup michero Actinidia Kolomikta. Kana tikaenzanisa pamwe akakurumbira ndimu nokuda chikosoro, vokupedzisira ascorbic asidhi idukusa anenge ka50 kupfuura dzomusango akasimuka.
2. Ascorbic acid, izvo chaizvo mune dzomusango akasimuka, zvakakwana kunobatsira yokufungisisa zvinokosha zvicherwa, akadai simbi. Asi chaizvo nemhaka yokushaya rayo mumuviri munhu hwapedyo simbi kushaikwa kupererwa neropa.
3. The rozi muhudyu rine mamwe mavhitaminzi yakakwana akawanda. Pakati pavo - the P, A, K, E uye vamwe B mavhitaminzi
4. Mukuru zviri zvisaririra zvinhu zvinobatsira kuti muviri. Izvi calcium, simbi, manganese uye potassium, phosphorus uye magnesium, cobalt, mhangura, chromium uye nevamwe.

Kubva chii chirwere kurapa?

Rosehip inokurudzirwa kana kuchitonhora, uye kutapukirwa noutachiona, itsvo mabwe, sezvo ane kwazvo diuretic chaizvoizvo zvirwere kumwoyo. Uyewo chinhu chakanakisisa cholagogue chokunwa uye rubatsiro zvikuru gastritis pamwe yakaderera acidity.

Tannins, izvo varipo vari mhuka akasimuka, pectins, zvinokosha mafuta, uyewo Organic acids zvinobatsira chaizvo mune zvimwe zvirwere masoja emuviri uye nemudumbu.

Tincture kuti rosehip zvakakwana neutralize uye anoratidza muviri uric asidhi munyu. Izvi zvakanakira muviri mune chirwere chakadai akadai gout. mushonga Traditional yagara zvinobudirira kuiswa rosehip decoction kunorapwa chirwere ichi.

akamuka muhudyu mufumi zvinhu izvo nhaka antioxidant ehupfumi. Uye chokwadi antioxidants excrete vakasununguka radicals, izvo dzose muka. Vakawanda vakasununguka radicals mumuviri kunomutsa kukura kenza. Naizvozvo, rosehips hunokosha sezvo kudzivirira zvirwere kenza.

Kuti achengetedze zvose rinoporesa ehupfumi zvibereko, zvinokosha kuziva sei kuti vakasimuka hudyu nokuda kutapata zvakanaka kuitira kuti apikise zvose zvazvakanakira.

Just regai kufashaira mvura

How kuti vakasimuka hudyu kuti kutapata kuchengeta zvose mavhitaminzi uye zvicherwa? dambudziko iri rinofanira kusvika zvakanaka, nokuti doro kukodzera anogona kuderedza ari utility kuti muto ichi.

Rosehips yokubika nokuti kutapata unogona izvozvo nounyanzvi kuti adzivirire ose muviri. Saka, kana uchida kuti vaonekere kutapata, kugadzirira kuchirapa mushonga zvakakodzera sezvinotevera.

• Tora michero yakaomeswa uye kuvatsakatisa muduri kuti vawane 2 spoon chirimo nezvakasanganiswa. Zvakakosha chaizvo kuita nzira iyi asati doro, nokuti vhitamini C, izvo chaizvo mune dzomusango akamuka, uchikurukura mhepo nokukurumidza oxidizes uye anorasikirwa ayo zvivako zvinobatsira.
• Ipapo utore makapu maviri kufashaira mvura uye kudziyisa kuti vanenge 85 inegumi. hakukurudzirwi kuunza mvura dzokubikira, sezvo tembiricha akadaro kuparadzwa vhitamini C. The Hot mvura muvhenganiswa iri comminuted wedzera rosehip, chifukidziro mugaba muvharo uye kuiswa kugeza nemvura kwemaminitsi 15-20. Zvino unofanira kupa nguva muto kudziya.
• Kunotadzisawo muto kuburikidza strainer kana gauze - uye takagadzirira kushandiswa. Nokuti kuti zvikara akasimuka haana akazara kufashaira mvura, Rave munhu kumbonyanya yakakwirira zviri vhitamini C. Kuti uwane dzikurukure kuchirapa chaizvoizvo unogona kuwedzera uchi kufarira.

Thermos kununura

Kana uchinge kuoma yokuwana ari kugeza nemvura, unogona yokubika mune thermos ndokumuka muhudyu. Nzira iyi rinoshandiswa zhinji: chinodhaka, ndiripo mudziyo ichi, yakazara.

How kuti vakasimuka hudyu kuti kutapata mune thermos? Kana uchida kuti nokukurumidza kugadzira decoction, zvichiri maawa asingasviki 3, kuti hazvina kushanda. Saka funga pfupi kurambidzwa izvi uye kubika muto pachine.

Tora 2 spoon yaoma michero, ugovashambidza, bvisa bvudzi uye mashizha. Achapwanya kumuromo nebanga, asi zvakanakisisa kumhanya navo kuburikidza nyama mukuyi. Yakapwanyika rosehips kupa zvakawanda mavhitaminzi pane muchero yose. Kukotsira musanganiswa ichi kuva 1-fő Vacuum chinu muzadze ikakuruma ostyvshim kufashaira mvura (mvura inofanira kuva madhigirii asingasviki 90). Ugopfiga muvharo uye kupa thermos yokubika 3 h. Shure kwenguva ino takagadzirira kushandiswa. Kana muchiunwa kuti kudzivirira zvirwere, unogona kuwedzera uchi kuravidza. Kana tichida kutora decoction ruva muhudyu pakurapa. zvinangwa, zvakanakisisa kushandisa zvayo yakachena chimiro.

Kana uchida kurwara muchando, iva nechokwadi kuti kunyatsofunga kudzidza kuita vakasimuka hudyu nokunwa zvakanaka.

Unopikiana aizomupa zuva

Bika mune thermos akamuka hudyu inokurudzirwa kana uchida kuwana anobatsira somushonga zvinobata, iro rinoshandiswa zvirwere nemudumbu. Tora michero akaomeswa mwero 1 spoon pa hafu fő mvura. Muchikuya navo ugodira mvura kufashaira. For kunonyanyisa vanobatsirwa yakarumbidza kusunda zvinoreva pasina kuzarura thermos, maawa dzinenge 12, uye kunyange nani - zuva.

"Ko vhitamini C?" - zvamunokumbira. Ari yakaparadzwa kwenguva refu nokupisa kurapa kwakadaro. Zvechokwadi, dzinenge hapana zvakasara ascorbic acid. Asi chipo vanopfuura cinnamic uye hydroxycinnamic acids. Zviri zvinovaka muviri izvi kuvandudza kushanda gallbladder uye zvinobatsira kuti bile mumuviri unobereka yepamusoro unhu. aizomupa Izvi zvinobatsira chaizvo pane hosha yacho nemudumbu.

Excellent drink pachinzvimbo tii

"How kuti akamuka hudyu kutapata kuti mwana?" - kumbira moms vanoda kuita kudzivirira kutapukirwa noutachiona uye kurera kutapata. We pfungwa kushandisa nzira mbiri pamusoro apa, kana mune kugeza nemvura kana ari thermos kwemaawa 3-5. Yeuka kuti mwana ane decoction kwakadaro kunogona kupiwa hapana makapu anopfuura matatu pazuva. Iva nechokwadi kuti kuomerera mitemo zvinotevera: unogona kunwa girazi aizomupa kana hafu yeawa pamberi kudya kana awa imwe pashure kudya. Chishandisei pakudya hauna rakurudzira kuti zvimwe zvigadzirwa regai pakukurirwa ayo ehupfumi zvinobatsira.

Unogona kupa uye nokukurumidza shanduro sei yokubika briar kutapata vana. 1 yetea michero yakaomeswa Vanopwanyirwa, yakabikwa nemvura uye mupe yokubika kwemaminitsi 5-7. Pashure paizvozvo, kunoguma kugozha tii, unogona kuinwa.

Musakanganwa kuti:

• decoction ruva muhudyu havafaniri kupiwa kuvana vari pasi gore rimwe;
• kwete varumbidzwa kunwa rosehip vane gastritis, colitis, dumbu kana intestinal maronda;
• contraindicated muvana vane neutachiona.

The zvakarurama chipimo chemushonga

Musafunga kuti decoction ruva muhudyu anogona kunwa marita ose zuva. No! Izvi kuchangokukuvadza utano hwako. Zvechokwadi, mune zvokunwa ichi - yakawanda anobatsira vanoshingaira zvinhu kuti afadze muviri wako uye kuti kushanda nani. Naizvozvo, tevera zano iri: hapana anopfuura matatu mikombe muto pazuva, hafu yeawa pamberi kudya kana awa imwe pashure. Usakanganwa pamusoro yakawanda vhitamini C, izvo zvinogona kukuvadza kwenyu zino enamel. Naizvozvo, agamuchira muto pavaisukira nomumukanwa mhango.

Pashure pevhiki nhatu Kushandiswa aizomupa ruva dzose rechiuno tora kuregawo kwevhiki, uye ipapo unogona kutora zvakare.

In chii zvirwere haina inokurudzirwa

Vakawanda anobatsira yeimwe mu bheri ichi zvinoisa kurambidzwa vamwe pamusoro kushandisa teas uye infusions muhudyu. Havana akakurudzira kuti:

• Vanhu vane gastritis kana peptic urikanwi chirwere ari nemudumbu. Vhitamini C ari buda tsamwisa zvinogona kuwedzera zvirwere.
• Varwere vari thrombophlebitis, endocarditis, mwoyo kukundikana. rosehip decoction kunowedzera pakugwamba ropa, riri ngozi zvikuru zvirwere izvi.
• Refu kushandisa infusions ose vakasimuka muhudyu kungawedzera kudzvinyirirwa vazviparadzanise nevamwe midziyo yacho rwatata.
• Yeuka kuti mhuka akasimuka decoction lowers BP, saka gipotonikam vanofanira kungwarira fomu kwayo.