Ndeipi apo ascorbic acid inodiwa?

Ascorbic acid is vitamin C. inogadzirwa nemaitiro. Inokubvumira kuti udzimise chido chemuviri wevhitamini, zvichienderana nechiyero chakanaka. Inokurudzirwa kushandiswa kwezvinangwa zvakasiyana-siyana, kwete chete nehuwandu hwevhitamini ...

Assortment

Nhasi, ascorbic acid inogadzirwa mune imwe nzira yezvemaprogiramu: mune mahwendefa makuru, mune dragees, nenzira yehupfu uye kunyange mhinduro mu ampoules. Mahwendefa makuru ane zvakasiyana-siyana: orange, strawberry, lemon, mint. Muiti wacho dzimwe nguva anowedzera shuga kana glucose, nokuti mahwendefa acho anonyanya kumira. Muchikamu chino, mapiritsi gumi e 0,025 g Iyi yakawanda yakakwana kune munhu mukuru kwezuva rimwechete (zuva rimwe nerimwe zvinoda kuti vitamini yehutano ane hutano kaviri zvishoma).

Nguva yekutanga kutora

• Iyo inobatsira zvikuru ye ascorbic asidi kuvana nevakadzi vane pamuviri, panguva yevhisi . Inoratidzwa kuti ishandiswe nevakwegura. Apo kuberekwa ascorbic kunodiwa, sezvo kunoderedza mikana yekuonekwa kwezviratidzo, kubuda kunorema panguva yebasa, kunoderedza mukana wezvinetso mukudzivirira. Vana vakaita se ascorbic nekuda kwekuravira kwake. Inounza zvikomborero zvakakosha kumuviri wemwana, zvichiwedzera hutachiwana hwehutachiona. Kune vakwegura, zvakare zvakakosha kudya vitamin C nekuda kwekudzivirira zvirwere, nekukurumidza kupora, kuporesa maronda, kushandiswa kwemagetsi, kushandiswa.
• Vanachiremba vanowanzopa ascorbic acid kune varwere vane zvimwe zvirwere: kunyanya ne beriberi, pamwe nekubuda ropa, kudhakwa, zvirwere zvinotapukira uye zvechiropa, mafungiro, chirwere chepamuviri uye vamwe.
• Vanoshandisa iyo zvose se antioxidant uye yekuvandudza mararamiro emuviri mumuviri, sekudzivirira zvirwere.
• Uyewo nemitoro yakawanda, mumuviri nepfungwa.
• Kuti kuderedze kukuvadza kubva mumidzanga, mahwendefa emahomoni.
• Kutaura nezvekudzivirirwa kwezvinotonhora.

Dosage

Pasinei nokuti muna 1 pakapetwa huwandu hwevhitamini inowedzera kaviri (250 mg) sezvinodiwa (100 mg), zvinodiwa kudya zvakakwana (300 mg) kuitira kudzivirira uye kurwisa. Maximum dosages yevana:

Kusvikira pagore - 35 mg;

Kubva pamakore maviri kusvika ku3 - 40 mg;

Kubva pamakore makumi mana kusvika kune gumi - 45 mg;

Kubva pamakore gumi kusvika pamakumi mapfumbamwe nemashanu - 50 mg;

Pedyo nemakore gumi nemasere anokwanisa kupiwa semunhu mukuru, asi huwandu hwe 200 mg pazuva, ihwohwo. Pasingapfuuri 1 pura ye chero ascorbic.

Ukoti uye vakadzi vane pamuviri havafaniri kudarika chiremba chinopfuura 80 mg.

Mune zvimwe zviitiko, chiremba anogona kupa mamiriyoni 500 pazuva, zvose kumunhu mukuru uye kumwana. Asi zvinogona kuitwa chete neyanzvi!

Manyevero

Ascorbic acid inonyatsopesana nevarwere vane chirwere cheshuga, vanhu vane chido chetrombosis (inovhara mumitsipa yeropa), ine high blood coagulability uye nehutomu husina kusagadzikana.

Kuwedzerwa kwevhitamini yakakosha kunobviswa kubva mumuviri, saka ascorbic acid mumuguta inogona kuonekwa mukati maawa mana anotevera. Kana iwe uchienda kunotora miedzo, zviri nani kurega kutora mapiritsi 1 zuva risati wasvika ku polyclinic.

Uye, zvisinei nehukuru hwe ascorbic kuti hurumidze kupedzwa, dambudziko guru richiri kuwedzeresa: rinogona kutungamirira kune vasina simba nekunyengera uye pancreatic mabasa.

Kuwedzerwa kwepamusoro kuchaita kuti pave nemigumisiro yakaoma: kuora mwoyo, kubudisa marara, kuputika kweganda. Migumisiro yakadaro inowanikwa nekudya kwenguva refu ye ascorbic yakawanda (inopfuura 1 g pazuva).

Kana uchinge uchinzwa zviri nani, enda kumichero, majikiji nemiriwo ane zvakakosha zvevhitamini C: wakasimuka mahudyu, black currants, makomo ash, sea buckthorn, rutabaga, citrus, tsvuku tsvuku, kabichi, mbatata, rutabaga. Zvakakosha kupinda muzvokudya zvako uye magreens: parsley, tema eiii, dill. Ascorbic acid haichazobatsiri zvibereko zvezvinhu zvakasikwa.