Kukura, kuyerwa kweChris Evans - kwete chimiro chekudzidzira muhuwandu hwekududzirwa kwemutevedzeri

Kapiteni America, iyo inofarira zvezviuru zvevakadzi, haishamisi kwete muhukama hwehukama nevanasikana, asiwo nezvemamiriro ekunyama. Tichitarisa Global Network, unogona kuona ruzivo runopa ruzivo runopesana pamusoro pekukura, kuyerwa kweChris Evans.

Tichadzidza maitiro aChristopher Robert Evans nhasi. Asi kutanga tinodzidza zvishoma nezve Captain America pachake.

Kuchinja kwemuviri waChris Evans

Tinogona kutaura kuti rukudzo rwepasi pose nerudo rwevakadzi rukauya kuna Christopher Robert Evans mushure mekuratidzwa kwefirimu "The First Avenger".

Pamberi pevateereri mumufananidzo wekusakundika, kusingaperi kusingagoneki, bhuku re comic bhuku Marvel Captain America, uyo anewo muviri wakanaka, wakaonekwa mutambi wechidiki Chris Evans, uyo akakwirira uye kuyerwa, nenzira, zvakashandurwa zvakanyanya nekuda kweChiptain's costume. Chris akaonekwa akatambanudza ndokutanga kutarisa zvakanyanya kuipa.

Zvisinei, chimiro chinoshamisa - kwete chete chigumisiro chechikwata chakafananidzwa zvakakwana, asiwo chibereko chekuenderera mberi kudzidziswa. Zvinonyatsozivikanwa kuti Chris Evans asati apfurwa mufirimu iyi "The First Avenger" yairema 82 kilogram. Panguva yekugadzirira kupfura, akawana misi miviri: inenge 12 kg.

Chris Evans, kukura, uyo uremu hwatinodzidza mazuva ano, wakagara achishandira simba rekudzidzisa, asi pamberi pefirimu "The First Avenger" akatanga kushanda zvakaoma pamisungo yezvinyorwa, chifukidzo nemaoko.

Purogiramu yekurovedza yaisanganisira zvirongwa zvakasiyana-siyana zvekudzidzira: kubva ku-push-ups munzvimbo dzakasiyana-siyana kushandiswa kwesimbi. Kuramba munzvimbo yakavharwa Chris aida basketball, yebhola, saka zvakanga zviri nyore kusangana pamunda kupfuura pane treadmill.

"Carbohydrate yebhazi" ndiyo chivimbo cheChristo Evans kunaka kwemuviri

"Nyaya yakaoma zvikuru mukugadzira" itsva "yakagadziriswa muviri yaiva kudya": Chris Evans pachake akazvireurura.

Kukura, kukosha kwayo ikozvino kwakakwana. Uye zvose nokuti chinangwa chikuru chekudya nekurovedza muviri chakanga chisiri kuwedzera kuwedzera, asi kuvaka-up musimba mashoma.

Zvokudya zvaive mune zvakanyanya kushandisa mapuroteni uye ekakodhydrate zvokudya. Chris asati anodzidzisa, akazendamira pamaproteine nemakhahydrates, mushure maro - pamapuroteni. Mazuva maviri pavhiki, akatora purogiramu kubva pakudzidzisa uye kudya "Kuchengetedza makhahydrates." Iyi vhiki yevhiki yaaidya zvose zvaaifarira, asi akazvigadzirira makhahydrates.

Kutenda kukura kwekuoma, kukosha kweChris Evans kwava imwe yezvakanaka zvayo. Iyi ndiyo mubhadharo wekugara uchidzidziswa nekuzvichengeta uri mumiganhu yakasimba.

Chii chakareba, chiremera che Chris Evans?

Sezvinenge zvataurwa, ruzivo pamusoro pekukura nekurema kwaChris zvinopesana chaizvo. Vamwe vanodanidzira pamusoro pemazuva ake ose akare uye muviri mashoma, asi vamwe vanoti Chris anobata chete nekuda kwechifukidzo chemuviri uye chifuva.

Mifananidzo yakawanda ndeye: 184 cm - kureba, kuyerwa kweChris Evans - 86 kg.

Nhamba shoma inodarika data inotaura kuti kukura kwayo hakusviki masendimita 180. Zvisinei, uremu hunochinja mumatsetse akafanotaurwa kwatiri.

Sei uye kupi kuti uwane chokwadi?

Zvichida, zvakakosha kudzidza mifananidzo, apo pedyo nechinangwa chekudzidza uye kune imwe nzvimbo kubva kumera ndeye munhu uyo kukura kwayo kunonyatsozivikanwa. Kuti tiite izvi, isu tichasarudza vashandi vomuimbi weavo vaakasangana navo pachigaro.

Chris Evans: kureba, kurema. "Mutsivi Wokutanga", achienzanisa nevatambi

Kukura kweMusango Whitaker kunozivikanwa mukati memamita masendimita 188. Zvisinei, sezvinotevera kubva pamufananidzo uri pasi apa, musiyano pakati pevarume hausi masendimita 4. Sezvakangoita, hatigoni kutaura zvakasiyana, asi ziso rinenge mamiriyoni manomwe.

Kugumisa kuita pakutanga. Saka, chimbofunga kukura kweimwe chikwata-wechirume pane zvakagadzirirwa. Chris Hemsworth akareba kwazvo, nokuti akareba mamita 190. Uyezve, pameso anoona kusiyana kwemufananidzo: anenge 10 cm.

Uye zvino Ioan Griffith. Nhoroondo pamusoro pekukura kwayo haisi yakarurama: iyo yakareba kubva pa18 kusvika ku182 cm Sezvazvinogona kuonekwa kubva pamifananidzo yakabatana yeEvans naGriffith, Ioan anopfuura zvishoma kupfuura Chris, iyo inoputsa pfungwa pamusoro pekuwedzera kwechimiro chechimiro pasi pekudzidza.

Kubva pane izvi tinotora mhedziso: Chris Evans pasi pezinga re 182 cm, tingati chii nezve184 ne186 ...

Asi chii chiripo chokukakavadzana pamusoro, kana vateereri vachichida kwete kwete kukura, asi nokuda kwekuita tarenda? Chris ari mumwe wevanhu vatanhatu vanoda kwazvo munyika. Uye hazvina basa kuti urefu hwake chii. Uyezve, 182 masentimita hazvisi zvishoma. Chero mamiriro ezvinhu, mutumbi wemutambi wacho wakaenzana uye unofadza kunekadzi.