Kurapa kwekukanganiswa nemishonga yevanhu

Isu tose tinowanzosangana nedambudziko rekukanganiswa. Zvinokonzera kuonekwa kwechirwere ichi zvakasiyana, zvinogona kuva chirwere chemapapu, chirwere chekupumha, chinokonzerwa nehupfu, utsi hwefodya uye kunyange zvokudya zvakagadzirwa mumutsipa. Chero zvazvingava, kuonekwa kwechifuva ndicho chinhu chisingafadzi, kunyanya kana chinoshanduka kuva nguva inopera.

Nzira yekubvisa chirwere ichi munguva pfupi? Kutanga iwe unoda kuziva kuti chifuvei chaunenge uchinetseka pamusoro, chakaoma kana mvura. Kazhinji, nekukanganiswa kwakaoma, sputum haisi yakavanzika, asi mvura inofambidzana nehuwandu hwekudzivirira.

Pamwe nemishonga yemishonga , kukanganiswa kwemakwenzi nemishonga yevanhu yakapararira pakati pevanhu vose. Kubudirira kweiyo nzira ndeyokuti haitauri kushandiswa kwemishonga inorwisa mabhakitiriya nemamwe mimwe mishonga, asi inoratidzira kurapwa nemishonga inongorapa yemhuka.

Kurapa kwekukanganiswa nemishonga yevanhu. Recipes.

• Bika girazi remukaka uye udururire mukati maro maipiro maviri emaonde. Uya nemusanganiswa kuti upinde uye unomiririra kwemaminitsi makumi matatu. Nyatsozviputira kuti uwane huwandu hwakafanana, uye utore magiramu zana kana kane pazuva.
• Sakanidza cranberry juice nouchi pamwe chete, tora mishonga pa 30 gramu (kikapu) katatu pazuva. Iyi kamukira inobatsira zvikuru pakurapa kuratidzwa kwakasimba kwechirwere ichi.
• Kurapa kwekukanganiswa kwemakumbo evanhu kunosanganisira kushandiswa kwemishonga yemiti. Tora teaspoon yaamai namaikadzi, iyo althea imwechete uye hafu yepuyo yewakasungwa oregano. Itai miriwo mumudziyo, shandisa hafu yeerita yemvura inobisa uye simbisai kwemaawa mana nechifukidziro chakasimba chakavharwa. Mushure mokudaro, shandisa mvura yakanyanyisa uye inonwa iyo inopisa mukati mezuva kwehafu yekapu.
• Iwe unogonawo kubata hukomba hwakakosha uchishandisa mabheji uye uine mafuta. Ichi chishandiso chinonzi chinobudirira zvikuru. Bvisa mafuta pachifuva chomunhu anorwara kwemazuva anoverengeka uye chiitiko chakanaka chichauya pakarepo. Ichi chishandiso chinogona kushandiswa zvakachengetedzwa nevakadzi vane pamuviri.
• Kurapa kwekukanganiswa kwemakemikari akawanda kunoshandisa uchi. Tora radish guru, ugeze, bvisa kumusoro nevha uye ucheke groove kuitira kuti uise zvingoro zvishoma zveuchi. Isa radish mumidziyo, ivhare zvakasimba pepa uye uende kwemaawa mana. Mushure mechinguva, mucheche weuchi hunoumbwa mumugwagwa. Inofanira kutorwa pamashigita makumi matatu (tepuni), uye vana - paii kane pazuva pamaminitsi 25 vasati vadya.
• Zvipukisi zviviri zvemazai anise, chengetedza hafu ye litre yemvura inobisa uye yevhara chifukidzo chakanaka. Isai chigadzirwa mumvura yekushambidza kwemvura kwemaminetsi 15. Shure kweizvi, regai ikarwe kwehafu yeawa, kuoma uye kuwedzera huchi pachiyero che 1 spoonful yeuchi kune girasi rekudzivirira. Tora chirwere ichi 50 gm 4 kana pazuva.
• 100 gramu ye viburnum michero kushambidza uye uduruke 200 gm euchi. Ikabikira zvishomanana (musapfuure nemaminitsi mashanu), inotonhorera uye inwa doro racho kaviri pazuva kuti 2 maspuniji, uisuke nemvura.

Chii chandinofanira kuita kana chikwama changu chakanyorova?

• Kana uine chifukidziro chakakonzerwa, iwe unogona kubvisa zvachose uchishandisa nzira dzinotevera. Sakanidza girasi yeakisi yeuchi, girasi rearimu rinotumbuka uye hafu yegirazi yeBirch buds. Dururirai ingredients 120 ml yemvura inopisa yakabikwa. Tora kuiswa kwepu imwe (canteen) kanomwe pazuva.
• Uyewo nehomwe yakanyorova inobatsira majiki aKalina. Birai kwemaminitsi mashomanana, ezvo bvisai mumusero uye mubatanidze zvakaenzana zvakaenzana neuchi. Pakati pezuva, tora mishonga padhipuni.
• Isa miriwo inotevera mubhodhoro: 2 zviputi zve marsh rosemary, 2 zviputi zve althea midzi, 2 zvipfeko zvemai namai-nyamukadzi. Dururirai zvose izvi nemvura yakatsvaira (0.5 litita) uye muende kunopinda mumudziyo wakavharwa kwemaawa mana. Kushungurudza uye kufambisa kuvharwa, shandisa katatu pazuva kwehafu yekapu.