Kure kubva maziso tarisisa: Features, zvaanoda uye mitemo

Paavhareji, murume ano anopedza maawa anenge 50 pavhiki, kutarisa pakombiyuta. Kana chokuita mugumisiro "maziso vakaneta", kutemwa nomusoro, madzerere uye achinetseka kutaura uye chii chinofanira kuva chinhambwe kubva maziso tarisisa zvinetso izvi angadai kudziviswa kana kuti kungoderedzwa?

anobatsira zvahungava hwakaita zvakavimbika

Pasinei rokunyaradza chero chinhambwe kubva meso tarisisa, kana iwe kupedza nguva ari pakombiyuta, zvakakosha kutora nguva hwatsvuka uye kurovedza nokuda kuona kuzvivaraidza. Heano mazano anobatsira kuti chichabatsira kurerutsa Migumisiro chokuita kwenguva refu kuona nokushanda chidzitiro.

• Iva nechokwadi chokuti kana uchida magirazi kutarira chidzitiro, iwe agozvifuka.
• Boira dzose. Nepo kuisa zvakawanda zvinoona hunenge vari kuregeredza, iwe unenge involuntarily boira zvishoma, somugumisiro - yakaoma, ashatirwa uye vaneta maziso.
• Yeuka 20-20-20 mutemo: ose 20 maminitsi zvemadhenari kuvhiringidzika masekondi 20, kutarisa mhiri tarisisa 20 tsoka (mamita matanhatu) mberi. Munguva iyoyo pfupi nguva, ziso tsandanyama vachagamuchira zvakakodzera kuti kutyora chichakubatsira kuwedzera kumhanya achibwaira.
• Edza kuramba chinhambwe pakati pameso ako uye tarisisa rakanga mukati 40 kusvika 76 masendimita. Vanhu vakawanda vanodavira kuti miganhu pakati 50 uye 65 masendimita ndivo kupfuura hwomutambarakede uye zvakanakisisa.
• Iva nechokwadi pamusoro chidzitiro iri kana zvishoma pazasi ziso rako mwero chinjikira.
• Kuteura pamusoro tarisisa kubva kwauri panguva necheparutivi 10 kusvika 20 inegumi. Izvi achasika chinhu Zvakanyanya Kunaka Panguva Yepamuviri kuona angled.
• Chengeta chidzitiro yakachena neguruva uye zveminwe.
• Edza nzvimbo tarisisa kuitira kuti haisi akaratidza kunovhiringidza pfungwa (semuenzaniso, nepahwindo).
• Kushandisa chinjika cheya unokubvumira kugara zvakarurama yorusvingo uye kuti Zvakanyanya Kunaka Panguva Yepamuviri nzvimbo mumuviri uye daro pakati pameso ako uye kombiyuta Monitor.
• Shandisa zvakakodzera kukura vacho. Ichi chinhu chinokosha muzvinhu zvakawanda rinorondedzera sei daro kubva tarisisa kuti ziso kunge.

Computer optimum nzvimbo

Kana ziso kuyerwa kubudikidza kutsanangurwa kutarisana nyaradzo? Iva nechokwadi kuti kombiyuta tarisisa iri anenge ari ruoko kuti urefu kubva chakaipa nokugara chinzvimbo. Rokunze sikirini Toolbar inofanira kuva pamusoro chete chinjikira pamwero nemaziso. Kana zvinondiremera pasi, iwe zvinogona kuva marwadzo mutsipa. Kana zvinondiremera kumusoro, zvinogona kukonzera okuwedzera kunetsa ziso netsandanyama.

The tarisisa anofanira tilted vertically kuti ichengetedzwe kudzvokora kubva panhongonya chiedza. The kiibhodhi uye mbeva zvinofanira akaiswa zvakananga pamberi penyu yagadzirwa pa-desktop pako. Kana iwe uzviise pakona, uchava pangozi yokuva mumwe-mativi kurwadziwa pamutsipa nepfudzi. An rinokosha iri kuridzwa ne kure pakati pameso ako uye kombiyuta Monitor.

unotyisa kuitika

The nguva yatinopedza kutarisa sefa yawedzera zvinoshamisa mumakore mashoma apfuura. Vose mhosva ane ndakagara mararamiro uye kusarovedza muviri basa. izvi zvose inokanganisa pfungwa zvakanaka, kwakawedzera mwoyo. Chii kure pakati pameso ako uye tarisisa kuchabatsira kudzivisa matambudziko uye haangazvidembi mune ramangwana vane inokanganisa chiono yedu?

Kutaura zvazviri, hapana anonyatsoziva, ndewekuti kushandiswa kwenguva refu kuti digitaalinen mano kusingarapiki kwazvinoita ziso. Chimwe chinhu ndechokuti vamwe: aipedza panguva kombiyuta rinopikira ramangwana rakaita refu nguva, zvakajeka zvinoguma yakawedzera ziso kugozha uye kusagadzikana chokuita neizvi, rinonziwo chirwere wezvakaonekwa kombiyuta.

The kupararira myopia

maawa anenge 7-8 munhu inopedza pamusoro zvizere uye utano hope. Around iyoyowo anopedza anotarira dzakasiyana Monitors: TV, kombiyuta, pokunyorera kana smartphone. Zvose izvi wakatenda kupa kukwidza padanho myopia, kana nearsightedness. Zviri pachena zvishoma nezvishoma kukura chirwere ichi anova dambudziko siyana pasi pose.

The kusanzwa uye nemishonga

Hapana mubvunzo pamusoro chokwadi kuti refu garei pamberi chidzitiro kunokonzera eyestrain. The tarisisa iri chinokosha kubasa, vanhu vazhinji, kunyanya vashandi muhofisi. Kana akaisa nenzira isiri nzvimbo, zvinogona kukonzera kuti opareta kushanda nenzira dzakasiyana-kusagadzikana mwero zvingaita kwete chete kune chimiro kusanzwa, asiwo nengozi kukuvara kune zvetsandanyama nemapfupa hurongwa.

Mhiri migumisiro vari havaratidzi riri tarisisa - ndiwo ziso nokushatiriswa madzerere, kuoma, marwadzo mumaziso uye nomusoro. Common zvichemo pakati kombiyuta dzaishandisa vari zvisingafadzi nezvekufadza ari pamutsipa uye mapfudzi. A kuwanda zvichemo kunoratidza kuti nzvimbo tarisisa, kusanganisira daro kubva tarisisa kuti ziso, chinhu chinokosha munzvimbo sangano iri kombiyuta workstation.

Zvinodiwa nemitemo: zvaungaita kuti uzvidzivirire

Zvii kuona yakarurama chinzvimbo kombiyuta yako Monitor? Chokutanga kuona angled uye kuona kure. Pachiitiko ichi, pane zvimwe zvinodiwa uye kutevedzera. The mira kuona angled iri dzaisiyana ari zvinobva madhigirii anenge 15 kusvika 30. Vamwe vanhu vaibatanidzwa munyaya ziso matambudziko anogona kutirambidza rigone kufamba kwemaziso uye kushandisa pakona yorusvingo 60 inegumi. Kana kushandisa monitors guru (17 ", 19" kana kupfuura), unofanira kuva nechokwadi chokuti rokumusoro chikamu chidzitiro haisi pane imwe LEVEL kupfuura rokushandisa maziso.

Kana nokureba ziso kusvika tarisisa, unofanira kureva dzinongoitika unhu maonero chaiko. Kutarira madaro marefu haakonzeri ziso kuneta, mukusiyana kune tsandanyama kuedza kutarisa nyaya ari pedyo akareba. The mapfupi dzokuonera kure, kunokonzera tsandanyama nesimba. Norm, iyo inopa kutarisana nyaradzo nokuda vazhinji vanoshandisa kombiyuta, riri kuonekwa kudzokorora zvakawanda kubva 40 masendimita kusvika 70 cm.