Kushaiwa iodine - kushaya iodine

Basa guru rehutachiona hwehutano ndiko kukonzerwa kwehomoni inokosha pakuvandudza muviri (mupfungwa, mumuviri, zvepabonde, nezvimwewo).

Iodini inodiwa kuti muviri uyu uite basa rinowanzoshandiswa, mumutemo wemasabetism. Kushayikwa kweIodine mumuviri kunotungamirira kusakanganisika mune zvese zvehurongwa uye kusakwana kwekushanda kwemabasa avo. Zvinodiwa zuva nezuva zvayo hazvirevi makiromita 250, panguva yehupenyu muzvokudya nemvura munhu anowana zvishoma kudarika teaspoon yechinhu ichi.

Pasinei nehuwandu hwayo huri mumuviri, basa reIodine rakanaka. Kana iyo yakakwana, zvizhinji zveizvi tsanangudzo inenge iri mujeni yekroroid. Inogadzirisa ropa rinopfuurira kubva kumakemikari, rinogadzirisa zvinhu (nekunetseka, kusagadzikana, nezvimwewo). Basa rinotevera reiyo microelement ndeimwe yezvinonyanya kukosha, iyo inokonzera kukwanisa kwepfungwa nekuda kwezviito izvo zvinobatsira zvakanyanya basa reuropi. Mukuwedzera, iodine inobatsira kuwedzera kwemitsipa yeropa.

Munguva yekuzvitakura, panguva yekukura uye munguva yemuviri wepamusoro-soro, kukosha kwechirevo ichi chinowedzera. Kushaya iodini kunotungamirira kune zvakaderera kushandiswa kwemasabolism. Zvakakosha kuyeuka kuti kudya kamwechete panguva imwe chete uye nemaitiro makuru (mune zvishoma magiramu) inogona kuva nengozi muupenyu hwehupenyu. Panguva imwecheteyo, kutora iodine nenzira yehuyu inogona kuva isina mitezo, nokuti Kuwedzera kwekuchengetwa kwayo kuchabhadharwa nekubviswa nokukurumidza kubva mumuviri.

Kushaiwa iodini kune vanhu vakuru kunogona kuratidzirwa nekuderera kweunyanzvi hwepfungwa, kuderera kwehutano uye, nekudaro, kukwanisa kushanda. Tichifunga kuti chinhu ichi chinodiwa kuti mazana ehomoni anokonzerwa nehutachiona, mumwe anofanira kuyeuka basa rinokosha ravanoita pakuumbwa uye kukura kwehuropi hwomwana. Zvakakosha kuti usakanganwa pamusoro peizvi munguva yekutarirwa kweprauterine yemwana uye mazuva ekutanga pashure pokuberekwa. Kushaiwa kwehomoni panguva ino kunotungamirira kurwere rukuru - cretinism. Inowanzoperekedzwa nekudzivirira kwepfungwa uye kunonoka pakukura mumuviri.

Muvanhu vakuru, kushayikwa kwechiitiko ichi kunogona kukonzera ganda rikaoma, kuvimbiswa, kuwedzera kuwanda, kuvharwa kwemafungiro uye kunzwa kunotonhora mukati memakumbo. Vakadzi vanogona kuve nefupa romuviri uye kusabereka. Mukuwedzera kune zviratidzo izvi, kusava neodhi kunogona kutungamirira kune kuonekwa kwekwenita (kupararira kwetachiona chetachiona). Izvo zvinoitwa nehutachiona hwehutano nekushaya kukwanisa kubudisa mahomoni akakwana.

Nyanzvi iyo maitiro echigamba uye cretinism yakabatana zvikuru nekushayikwa kweiyi chinhu. Kudzidzira kwakaratidza kuti vanhu vanofanira kunyanya kudzora zvinyorwa zvehuodhi mumuviri. Nokuda kweizvi, hazvidi kuti uende kuchipatara, kumba neuedzo, unogona kuona nyore nyore kana pane kushaya iodine kana kwete. Idza mvura yekotoni swab muwaini yekugadzirisa yeiyi chinhu, panzvimbo yakakodzera pane ganda kuita grid iodine.

Mangwanani anotevera, nyatsoongorora nzvimbo iyi, kana pasina chinhu ipapo, saka tinogona kutaura nechivimbo kuti mhuka inoda ichi chinhu chinoita.

Kushayikwa kweiodini kunogona kubhadharwa kuburikidza nekuwedzera kuhutano hwehupenyu. Mhedzisiro huru yeiyi tsanangudzo ndeyekudya, mvura uye munyu. Kuti uite izvi, iwe unoda kuva nemiriwo yakazara iodine mune menyu yako: tomate, radish, karoti, asperagus, mbatatisi, nhesi, rhubarb, sipinashi, anikisi uye kabichi. Munguva inotonhora, kukanganisa kunogona kuzadzikiswa nekuda kwegorobherries, currants, mazambiringa uye chokeberry, zvimwe zvinhu zvakagadzirwa mufomu rakanyanyisa kuchengeta dzimba dzavo zvakanaka.

Izvo zvakanyanya zvakagadzirwa neododhi zvinowanikwa mune zvegungwa: gungwa kare, gungwa guru, oyster, crabs, shrimp uye hove dzegungwa.

Iko kunofanira kuyeukwa kuti kuchengetedza kwenguva refu kwezvose zvakanyorwa mishonga kunotungamirira kuderera kwezvakanyorwa zvezvinhu izvi zvinoda. Mumunyu wai iodizedheni inofanira kuwedzerwa chete mushure mekuguma kwehutano hwekupisa. Kutora mbeu 5-6 kubva pamapuro uye kuvatsva zvakakodzera, unogona kuwana mukana wezuva nezuva weododhi.