Kushambira breaststroke mumwe mana makuru yemitambo zvitaera zvinoshandiswa chete mutambo. In kwayo Chikumbiro kushambira yaiva dumbu pasi uye pave ndege akaererana pamusoro mvura sangano zvakafanana, ichibata makumbo avo uye maoko. Musiyano mukuru nezvimwe nzira pano ndechokuti panguva kufamba maoko mutambi havasi kupedzwa. Izvi rinotsanangura chokwadi chokuti breaststroke kushambira nomumugwagwa kwaitora nguva zvikuru kupfuura zvinokambaira kana shavishavi. Panewo zvakanakira chokuita zvikurukuru chokwadi kuti hapana ruzha mumvura inenge harichadhindwi. Uyezve, asati kushandisa nzira iyi inopa yakakura muchidimbu kushambira, uye anokwanisa kukurira madaro marefu.
breaststroke swimming chidobi kunosanganisira zvitatu zvinoumba danho. Unenge chete Implementation kunze sitiroko, zvichiteverwa sitiroko mumaoko ake, uye rinopera kudzokera. Zvino zvizere. In wokutanga Danho maoko anofanira kunyudzwa sezvo yakadzika sezvinobvira mumvura zvinopindura, ipapo rakasanganiswa mu wakatarisana mirayiridzo kunze zvanza. Zvinotevera mumakwenzi chokuwedzera yemichindwe pasi uye kuvaparadzanisa mvura shure. Bato iri mberi kusvikira pachiyero pamafudzi ari kushambira wacho. Pamberi pakutanga rokupedzisira chokutambudzika kutenderera vari vakabatana nezvanza pedyo pachipfuva. Yokupedzisira Danho kudzokera chepakutanga nzvimbo. Nokukurumidza pakutanga vachava vashomashoma, asi icharamba kukura uye vasvike Parainge panguva nesitiroko musha. In nguva yokuchinjira pakati maitikiro rikawira zvakare.
Kuti zvakanaka kushambira breaststroke, funga kufamba rezasi chikamu muviri kuti kuita basa rinokosha pano. Panguva Kurohwa ruoko mutambi vanofanira kudhonza zvose makumbo panguva imwe chete. Feet panguva kuwedzerwa sezvo zvikuru sezvinobvira panyaya ibvi uye kuti anomhanyira simba. maoko kushambira kuti dzigadzire mberi zvakafanana. Kana wakazara kutenderera kwapera, icharamba kwenguva yakati kuti Vaiisa pamusoro pemvura. Panguva ino, chikuru basa ari mumhanyi kudhonza chose, kuti zvichaita kuderedza ari kurwisa. Zvino mashoko mashoma pamusoro kufema. Kana kuitwa kushambira breaststroke inokosha chaizvo kuti musoro chaitwa akadzokorora kwebasa nomuzongoza. Rutsigiro nokuti achiumbwa panguva achideredza ruoko kushambira kuti pasi muviri. Panguva ino uye vanofanira fema okisijeni muromo. Nedzinovengwa ari kuitwa zvimwe kufamba - panguva uye mhuno, uye muromo.
In anoranga sezvo swimming breaststroke zvakadaro, zvino aiita marudzi maviri kutanga. Chokutanga izvi ndizvo Muzinga-kutanga. It iri ndechokuti kushambira zvinokosha kuisa zvose makumbo pamberi pamatafura. The mhando chechipiri - a njanji-kutanga. musiyano wayo kuti ndiye mutambi rutsoka pashure pomumwe. Tanga maitiro nhengo mumutsetse wokutanga, makwikwi ichava mishoma zvikamu zviduku chechipiri kumusoro. Panguva pfupi marefu zviri zvinokosha. Maererano pamutemo nemitemo breaststroke swimming makwikwi ichaitwa muna 25 kana 50-timetrovom dziva. Kana kure, chikuru nyika makwikwi vakundi takatsunga kure mazana mana kana mazana maviri mamita.