Lemon uswa: sezvamunoita uye anobatsira zvivako

Lemon uswa kana mhunga - chaizvo akakurumbira pakati chef chirimwa rinoshandiswa pakugadzirira ndiro zhinji uye kunwa. Uyezve, chigadzirwa ichi ane zvimwe semushonga, saka, zvinowanzoshandiswa chevarwere mushonga uye pharmacology.

Lemon uswa: murwiyo uye caloric kugutsikana

Kutaura zvazviri, hapana anonyatsoziva apo kwakatanga kukura chirimwa ichi - mu India kana Malaysia. Zvisinei, mumakore zana apfuura, chigadzirwa ichi chave chinhu chinokosha pakuderedza kumabvazuva mukicheni.

Chokwadi, lemongrass zvinogona kunzi dietetic zvigadzirwa, kubva kwayo mafuta zviri chete 99 kcal pa 100 g Mukuwedzera, muti ane unobatsira chaizvo chimiro - zviri akapfuma vhitamini B, asiwo mune Beta-carotene uye ascorbic acid. Zvinokosha kuteerera zviri zvicherwa - kune potassium, phosphorus, calcium, magnesium, mhangura, manganese, zingi, selenium uye simbi. Nemiriwo ichi anonzi chimwe chezvinhu yakakurumbira "vechidiki zvigadzirwa" nokuda antioxidants. Ndokusaka zvichinzi zvinowanzoshandiswa pakubika uye mushonga.

Lemon uswa mukubika

Light Citrus chinonhuwira ane simba tinge pamusoro almonds uye ndimu zest kunaka - ndiwo ndimu uswa. Buy zvinogona zvose manyoro uye akaomeswa muchimiro.

Mukubika yanhasi chigadzirwa ichi kwakakurumbira chaizvo kushandura uye kusimbisa yeshoko rakapedzwa ndiro nokuda pfuma yaro. Somuenzaniso, kuIndia, lemongrass inowedzerwa mupunga uye mhiri nezvirongo, uyewo soups, nyama ndiro (veal, huku, nyama yenguruve) uye zvomugungwa. Kazhinji, izvi mushonga inowedzerwa zvinwiwa siyana - nayo zvinovapa freshness uye kusimba maranjisi zvakanaka.

Nenzira, chirimwa ndiyo yakaoma zvikuru mashizha, saka vari dzakarukwa zvakanaka kuchekwa, kana hwakakanyiwa kuva gobvu namatidza.

Lemon uswa mushonga: anobatsira ehupfumi

Kutaura zvazviri, chigadzirwa ichi chakatanga kushandiswa senzvimbo mushonga emakore anoverengeka akapfuura. Asi zvinobatsira kurapwa ichi hachina kupera kusvika nhasi. Sezvambotaurwa, ndimu uswa inonyorovesa pamwe mavhitamini, zvicherwa, unsaturated mafuta acids uye antioxidants.

Asi munyika kumabvazuva rinoshandiswa kuti kurapwa kwezvirwere zvinotapuriranwa. Lemongrass normalize dziviriro yezvirwere mumuviri, zvinobatsira kukurira chirwere. Uyezve, ichi mushonga ane muviri uye tonic maturo. Vamwe Fans dzimwe mushonga wakaita kubva akambozvishandisa kuuraya utachiona.

Shandisa chigadzirwa ichi muUK. Pano inokurudzirwa kuti yawedzera ndiro kuti normalize ari zvomudumbu turakiti, kuderedza marwadzo mudumbu uye kutsungirira flatulence. Uyezve, nyanzvi dzinokurudzira kushandiswa mhunga dzose (zvine mwero, Chokwadi) ndeyokubvisa zviratidzo kuneta, kuvandudza ndangariro, uye kuwedzera yevasungwa uye kukurira kushaya hope.

Zviya, ndimu uswa rinoshandiswa kuti chokubvisa nomusoro. Achigadzirira zvinodhaka tora madonhwe mashomanana lemongrass zvinokosha mafuta, iyo rakasanganiswa chero mafuta chawo (sunflower, muorivhi), massaged musanganiswa manzwirwa whiskey.

Grass muto rinoshandiswa kudzivirira umhutu. Vanongouya varikwizire ari pachena ganda - uye iwe vanodzivirirwa nezvipembenene. Mune dzimwe tsika, ndimu uswa kunoonekwa sechinhu mashiripiti chirimwa - akamuisa pamba, kuitira kutyisidzira kure nenyoka uye nemweya yakaipa.