Low-mafuta koteji chizi: asi caloric kugutsikana pa 100 magiramu. Cottage chizi yakashapa ruomba; asi caloric kugutsikana pa 100 magiramu. Zongzi pamwe koteji chizi: asi caloric kugutsikana pa 100 magiramu

Parizvino chaizvo nevakawanda vane hadzi hafu yevanhu anoshandisa Mishonga chirongwa, uyewo pasi mafuta uye kuderedzwa mafuta zvokudya, nokuti vakadzi, Chinomufadza nefashoni mumunda runako uye mitambo, edza kuramba utano uye chimiro, ndinovachengeta chitarisiko chavo. Nokuti mumwe kupfuura anobatsira uye zvinonaka chikafu Curd rinoreva.

Kubvira kare, ndiko kufarira chigadzirwa ndudzi zhinji European. Quark haana chete yakanaka kuravira, asi kunobatsirawo ehupfumi nokuti rine zvose mavhitaminzi uye zvicherwa zvinodiwa ne muviri womunhu. Kune Recipes zhinji pamwe kuwedzera chigadzirwa ichi, uyewo koteji chizi zvokudya nokuti vanhu vazhinji vanoziva kuti kune vanhu vari kutambura kufuta, koteji chizi ndiye akakwana chirungiso.

Curd chokuita yakavira mukaka zvigadzirwa, vane pasi mafuta kugutsikana uye inotengwa nevanhu oxidation pamwe unozotevera decanting mukaka whey. Maererano zviri macalorie chizi rakakamurwa zvinotevera nzvimbo:

• yakaderera mafuta koteji chizi (caloric kugutsikana pa 100 magiramu - 70 Kcal mafuta tigutsikane 1,8%);
• Curd mafuta (232 kcal, 19 - 23% mafuta);
• ushingi (159 Kcal uye 4 - 18% mafuta).

The Kuronga chizi

The sezvamunoita zvinosanganisira vasiri mafuta yokurenda chizi, vazhinji mavhitaminzi anokosha nokuda kwevanhu muviri (RR, N, D, C uye B mavhitaminzi) uye zvicherwa - fluorine, selenium, phosphorus, potassium, mhangura, zingi, magnesium, simbi uye calcium yakawanda. Nepakati zviri zvinovaka muviri kunoita kuti runako kuitwa kwavo mumuviri.

Makemikari anoumba chizi panguva Glance:

• Phosphorus 27.5%;
• PP - 16.0%;
• B1 - 2.7%;
• B2 - 16.7%;
• Magnesium - 6%;
• Potassium - 4.5%;
• Iron - 2.5%;
• Yavaibvisa - 3.2%.

Pasinei nokuti Zvinoumba chigadzirwa ichi nezvi- zvinovaka muviri, zvinofungirwa kuti renguva mafuta yokurenda chizi hakusi kubatsira sezvo iri mafuta uye mafuta mamwe masoja. Various yokuvirisa chokuita utility zvekudya uye mafuta. Vagadziri Vakawanda vanoda sweeten Curd chigadzirwa uye mwaka, saka kuti zvokudya zvakakwana utano haana kutenga ruomba pamwe fillers, preservatives, madhayi, michero, michero, chocolate, anogona kukuvadza muviri kupfuura yakaderera mafuta koteji chizi uye kushayikwa mavhitaminzi.

Useful ehupfumi kuti Curd

Cottage chizi yakaderera mafuta, macalorie por 100 magiramu inova 70 kcal, uye puroteni kugutsikana - 18-25 g, ndiyo rakaisvonaka mudziyo mukurwisa yokufutisa uye akakodzera mabiko avo vanofarira kugwinya.

Curd rine potassium uye calcium, izvo zvinosimbisa tsinga, zvinobatsira kuti shwashwa uye mapfupa rinenge kubatsira kudzivirira atherosclerosis, osteoporosis uye arthritis, kudzivirira mazino caries, pfava bvudzi uye zvipikiri, kuvandudza ganda chitarisiko.

Protein inowanikwa koteji chizi, anoramba kwetsandanyama.

Curd zvinofanira kuverengerwa mukati kudya sezvo rine zvinhu - amino acids methionine uye tryptophan - kukwanisa kudzikamisa tsinga uye zvinobatanidzwa hematopoiesis.

Low mafuta koteji chizi zvakakodzera varwere gastritis uye maronda, zviri kwazvakarerekera yakashapa kuravira, saka regai kutsamwisa.

Cottage chizi dzinogona kubatanidzwa zvimwe zvigadzirwa.

Ngozi zvivako uye contraindications

Pasinei kwayo richibatsira, zvinokosha kufunga kuti nhamba zuva nezuva kudyiwa koteji chizi - magiramu 400 pazuva, vhiki - hapana anopfuura 4 pavhiki, kunyanya sezvo mafuta yokurenda chizi, macalorie por 100 magiramu inova 230 macalorie, kunonatsiridza remafuta akawandisa, uye vanotyisidzira kufutisa uye atherosclerosis.

The nekumwisa chigadzirwa ichi puroteni muviri kwakakanganisa kunokanganisa neitsvo.

Zvakakosha kubhadhara ngwariro chaiyo ari pasherefu upenyu koteji chizi, nokuti vakakurumidza kuunganidza utachiona hunokuvadza uye E. coli.

Zvakanakisisa kudzidza kubika koteji chizi (caloric kugutsikana pa 100 magiramu - 180-260 kcal), kubva kutenga nawo muchitoro kana pamusika, hatigoni kuva nechokwadi yepamusoro kwayo uye freshness.

Cottage chizi: sei kugadzirira

1. nzira yokutanga ndiyo uchitsanya. Kugadzira chizi kumba uye vanopedza kushoma nguva, tinofanira 1 fő mukaka, 3 tbsp. l. kuti ndimu muto uye maawa 0,5. l. munyu. Tinofanira kutanga kuiparadza munyu mumukaka. Ipapo mukaka angasvikira mota, asi regai kubika. Bvisai kupisa, achiwedzera ndimu muto uye sanganisa zvinyoronyoro. Mukaka pakarepo anotanga thicken uye clot. Kana uchida munhu creamy kuravira, unogona kuwedzera 1 tbsp. l. rinorema cream. Prostelit mundiro vohveli tauro kana gauze, kuisa Curd musanganiswa. Zvinyoronyoro sunga homwe pamwe musanganiswa uye yokuturika pamusoro mugango kana mbiya, nokudaro kubvumira nemvura kubudisa. The kwenguva Zara serum kuoma uye denser anowana chizi. For friable uye akapfava nechizi, zvinofanira kuchengetwa pakati maminitsi 45 kusvikira paawa.
2. Over refu nzira - kugadzirira mukaravhani yokurenda chizi pamwe kefir. Kutanga kugadzira yogati, mukaka kuiswa noushamwari nzvimbo kwemazuva 3-4, uye kuti uwane nokukurumidza acidification vanofanira kuisa chimedu rye chingwa. Zvadaro kuita kugeza nemvura, apo mugango anoiswa pamwe yogati uye nenharo kusvikira chizi vakawanda. Zvadaro, kunoguma musanganiswa inofanira mugomo nesefa kana gauze uye ugoisa pamusoro nezvirongo zvikasabudiswa whey.
3. Cold kugadzirira nzira kunoratidzwa muna kuti yogati anoiswa mumazuva mashomanana (3-4) iri gwenya, uye pashure kuchinja pamusoro gauze uye serum decanted.

Cottage chizi yakashapa Cream uye zongzi pamwe koteji chizi

Serum inogona kushandiswa kuita makeke, hashi.

Cottage chizi zvakakodzera dzakasiyana-siyana nezvirongo, rinogona kudyiwa uchi, yakashapa ruomba, michero uye michero, jamhu, nzungu uye hanyanisi. Zviri rakanakira achizadza ari zongzi, makeke, muffinit, pakati pemabhanzi, ive wemafuta kuti cheese, sandwiches, tositi.

Cottage chizi uye anovava ruomba (caloric kugutsikana pa 100 magiramu anenge 110-140 Kcal) - kumwe yakakodzera mubatanidzwa.

Chimwe chezvinhu dzakakurumbira nzira kushandisa musanganiswa Curd koteji chizi yakashapa cream. Kuti vawane mafuta mafuta isina yokurenda chizi yakashapa ruomba, unofanira kuziva: ruomba yakashapa 10-15% 100 g - 100 kcal yatovapo, saka, kana mafuta zviri 20-30%, uye caloric ukoshi ichiwedzerwa kuti 200-300 macalorie.

Zvinofanira kurangarirwa kuti mafuta anovava ruomba nani sangana ne yakaderera-mafuta yokurenda chizi, uye vakutarisire. Uye kana munhu anoda kudya chizi pamwe yokuvirisa muchimiro akaomeswa kana michero nemiriwo, nzungu, uchi, zvinokosha kufunga kwavo caloric kugutsikana yoga.

Zongzi vane Curd (mafuta pa 100 giremu - vanenge 203 Kcal) - chiri chose vaizviti dhishi. It anozviita seizvi:

1. The zai nevachena (3 hrs.) Add kwekushinywa munyu, kukuchidzira, wedzera 100 g nemvura mukaka, chokubatanidza pamwe 5-6 art. l. furawa, kuwedzera ayo uwandu, kana zvakakodzera, nokuti mukanyiwa inofanira zvakasimba. Kanya mukanyiwa, achiisa firiji kwehafu yeawa, cover foil kana muvharo.
2. Panguva ino, gadzirira zvinodiwa. The koteji chizi (1 tbsp.) Add 1 zai mondo, 1-2 tbsp. l. shuga uye 1 tbsp. l. zvakanyunguduka ruomba, sanganisa zvakanaka nyunguduka shuga.
3. Gurai mukanyiwa kupinda 3-4 zvikamu, vagokungurusa makobvu tobva tamarukira, zvidimure zvichiri mashoma diki nhengo. A nhindi rugwaro rwakapetwa hwakatsetseka, vagokungurusa kunze, akaisa zvinodiwa pamusoro kumicheto uye mapofu.
4. Kuvakwa zongzi akandwe kufashaira mvura, bikai pamusoro yakaderera kupisa kwemaminitsi 15-20.

For simbe kwazvo, unogona kugadzira simbe zongzi pamwe koteji chizi.

Kuti aite izvi, 250 g chizi songanira 1 zai, wedzera kwekushinywa munyu, shuga 2 h. L., Stir, wedzera 3 tbsp. l. upfu uye zvakare kusangana zvakanaka kusvikira pachaenzaniswa. Isa mumwe soseji tobva tamarukira dhayamita pamusoro 1-1.5 masendimita kubva kuumbwa mukanyiwa, racherwa cubes flagellum. In kufashaira mvura, wedzera zvishoma kwekushinywa munyu, 0.5 zvikamu. L. shuga cubes uye kuumbwa. Tobika svikiro kupisa anenge 5 kwemaminitsi.

Asati kushumira, achiwedzera ruomba yakashapa cream.

Zvinofanira kucherechedzwa kuti achigadzirira dhishi ichi kunogona kutora yakaderera-mafuta yokurenda chizi, macalorie por 100 magiramu - 70-80 kcal.

Mishonga ndiro chete chizi

1. Smoothies - rakanaka dzakakurumbira zvokudya. Kuti zvichaita vanofanira kugadzirira: koteji chizi - 70 g, nechando mabhanana uye michero (Strawberry, Cherry kana razibheri) - 150 g orenji muto - 0.5 v. All zvokubikisa ari blender gaya. Zviri nani kushandisa yakaderera-mafuta yokurenda chizi, macalorie por 100 magiramu - 70 macalorie. Mafuta ndiro por 100 g - 280 Kcal.
2. Vegetable Salad pamwe chizi: mhiripiri - 100 g, leeks, pasi mafuta koteji chizi (100 g mu caloric - 70 Kcal) - 200 g, 2 tbsp. k ruomba pamwe yemasiraidhi, mutema mhiripiri (yokuravira). Pepper uye hanyanisi akachekwa, kuwadzana cream, kuzvirunga matema mhiripiri uye yakashapa cream. In macalorie - 102 macalorie.
3. Cottage chizi iri muItiopia - yepakutanga dhishi kuti unogona kugadzirira kuchinja. Kuti aite izvi, sanganisa kuti Curd (caloric kugutsikana pa 100 magiramu - 70 Kcal) - 450 d 1 clove pamusoro gariki, uye ivhu clove (0.5 tsp ..) Uye akatumira mufiriji. Fry hanyanisi (40g), Ginger (1 tbsp. L.), 2 clove duku negariki uye pepper. Kana hanyanisi iri yendarama, wedzera 900 magiramu ose sipinachi uye furaya kusvikira munyoro. Ubvise mafuta uye kuwadzana koteji chizi. In macalorie - 210 macalorie.

Kudya kwakanaka!