Mar Belaya zvinomera: tsananguro, zvivako uye kushandisa zvokudya

Mar Belaya, kana zvimwe Quinoa - muti kuti ane yakavhenganiswa mukurumbira. Kudivi rimwe, iri sora, icho ichazivikanwa noku incredible simba uye nokukurumidza kupararira. Ukuwo, chinhu chinobatsira miriwo kuti ane makore akawanda kushandiswa zvokudya. Uye panguva yawo zvinonaka Salad rakagadzirwa uye kushandiswa senzvimbo mushonga chikosoro.

Mar Belaya: rondedzero chirimwa

Zvimwe havazowani munhu akadaro pakati uye kumaodzanyemba kweRussia, izvo kumboona chirimwa ichi pedyo imba kana mubindu nzvimbo. Grass ane mhando zhinji, uye zvingava pegwenzi kana chirimwa pamwe madzinde uye mashizha.

Mashizha vanowanzotevedzera kuva nedhaimani chimiro, uye micheto vari yakashongedzwa zvavo non-unopinza meno. Name Mar Belaya chirimwa kwakakonzerwa rudzi chena unhani pamusoro mashizha kumativi ose. Quinoa Anotumbuka kubva mukupera July kuna September. Its Inflorescence paniculate, kureba wavo anogona dzinosiyana 10 kusvika 45 cm. Imwe chirimwa anogona kupa kwenguva vanenge 100 zviuru vari mbeu chaizvo akaoma musoro. Vane kugona kwavo kuti imere pashure achipfuura yegurokuro mhuka neshiri. Musaora zvivako zvavo, uye pashure refu vari muvhu vakamirira zvakanakisisa ezvinhu kuti kukura.

The inorwadza sora

Mar Belaya - sora, vachikumbira kuparadza kugara mapindu uye minda yekurima. Zvechokwadi, mwero kubereka mu Quinoa riri guru kwazvo. Kana kwete panguva yakafanira chiito kutorwa tsika zvirimwa kufa. At kukwirira chirimwa inogona kusvika anenge mumwe meter, nokusika shading pamusoro mubindu runofarira.

Kutamburira pamwe nechisimba sora ichi muminda pamwe sora uye ivhu kusunungura. On mubindu runofarira zvinogona kufukidzwa Mar Chernoy firimu kuti iye akapisa. Patsangadzi, tsinga Quinoa, vanoda kugara Mowing, vasina nguva ripen mbeu.

Shandisa mukubika

vanhu vakura rangarirai sei mumakore nzara hondo Mar Belaya kuponesa vanhu vasafa nenzara. Nemashizha aoma uye akabika Pancakes kwavari. Kakawanda vakashandisa mbeu kubva kwavakanga akabika Porridge. Abuse ndiro Quinoa kungaita kuti kurasikirwa nitrogenous zvinhu pamuviri. Somugumisiro pane chinonzi muscular dystrophy metabolic zvirwere. Munhu anouya mwoyo, uye pane immunodeficiency.

In Romania Mar Belaya senzira omesa nokuda pickling courgettes, madomasi uye mhiripiri. In yechando, rikawira kuti ndiro nyama uye hominy.

Achigadzirira vhitamini Salad achada boka wemiriwo Quinoa, makarotsi (inogona yakabikwa), anovava ruomba, imwe yetea nevhiniga uye kwekushinywa munyu. All vakadzvinyirirwa chero nzira uye vaikudzwa yakashapa ruomba uye vhiniga.

Pane imwe resipi. Tinofanira kutora mashava (60 magiramu), Quinoa (160 magiramu), akabika mbatatisi (4-5 svikiro kadikidiki tuber), yakabikwa zai. All zvokubikisa vari pasi uye zvakasiyana. Vakapfeka dhishi pamwe grated horseradish uye mafuta muriwo.

Pancakes kubva Quinoa uye O flakes

dhishi Izvi vakazvigadzirirwa madzibaba edu munyika Stoves Russian. Muzana cheese rechi21 remakore kubika kwave kuchiita zvimwe zvachinja. The nemamiriro ano yokubika rine zvinotevera miriwo uye zvokudya:

• Quinoa;
• porukato;
• nehanyanisi;
• O flakes kana upfu;
• 1 zai;
• munyu uye inonhuhwira.

Mundiro imwe blender kuti muchikuya miriwo yose inodiwa. O flakes akazara kufashaira mvura uye akandipa kwemaminitsi 10-15 asati kuzvimba. vakawanda mbiri dzine chokuita, wedzera 1 zai uye zvinonhuwirira. On rinopisa skillet nomukaka wakafa chipunu aisa fritters ramangwana uye yakagochwa kumativi ose. The dhishi inogona akabvuma anovava ruomba kana mukaka.

Kushandiswa zvavo mushonga

Mar Belaya mu pamutemo mushonga uye neindasitiri inogadzira mishonga iri kushandiswa. Asi kune vakawanda dzakakurumbira Recipes vachishandisa masora ichi. Chinotoshamisa kusiyana nokuda chena chikamu Mdrya carotene, saponin, vhitamini C, makemikari acids.

Kudhonzera munhu banzurwa muchikuvadza kuporesa, kushandiswa vanonetseka uswa Quinoa. Zvinorevawo zvinobudirira anobata ora chipikiri mubhedha. Achigadzirira munhu medicament uswa dzichangobva akakanya muduri.

The aizomupa chirimwa rinogadzirirwa sezvinotevera. Tora 4 zvipunu yakachena miriwo Quinoa, ndidire girazi remvura uye bikai kwemaminitsi 15-20. Refrigerated sezvamunoita vaitire pruritus, maronda, nemumuromo mhango poloschat gingivitis uye zvirwere huro. Mukati vari manyoka, nomusoro uye hysterical inoti.

Hippocrates dzidziso ake anotaurwa aizomupa Quinoa sezvo mushonga kukosora uye hoarseness.

Fresh steamed miriwo anobatsira pamwe radiculitis. Kuti aite izvi, unofanira muchikuya chirimwa uye kushandisa somunhu tsonyera pamusoro zvakakanganisa nzvimbo uye kusiya kuti vakaroorana maawa dzokuteerera.

Muto kubva Quinoa Inochenura zvomudumbu turakiti uye anoratidza zvinokachidza kubva mumuviri. Kubika yakatsvuka zvinhu inopfuudzwa kubudikidza nyama mukuyi, kunoguma musanganiswa rakasvetwa. Muto drink mukati 70 magiramu chete spoon uchi hafu yeawa pamberi kudya. Nechokunze muto vaitire calluses mutsoka dzake.

Vanonhonga Quinoa unofanira muzvinzwe wayo maruva. Haukwanisi kushandisa uswa kukura pedyo nemigwagwa. Zvakanakisisa kuwana chena pigweed zvavo muzhizha koteji kana mumusha.

Contraindications

Kunwa yakawanda Quinoa anogona achiipa chisingaperi zvirwere zvomudumbu hurongwa. Haukwanisi kudya pigweed zvirwere nezvezvimwe zvinetso zvedundira, nduru dundira, itsvo mabwe.

Pasherufu upenyu Dried mbishi Quinoa - 1 gore. Shure iyi, kushandiswa Marya kukuvadza kumuviri.