Mavhitaminzi kuti zvipikiri

Kazhinji nzara dzedu, kana panzvimbo dzavo mamiriro zvinoratidza chirwere pezvakaitwa kuti atore nzvimbo mumuviri. Uyewo ari mamiriro nembambo kukanganisa tsika dzakaipa kuti murume anogona kuva, uyewo asina kudzikama uye murombo zvokudya, kakawanda kuonana-siyana zvokurwa nhau, dzakadai detergents. Naizvozvo, kazhinji zvakakodzera kutora mamwe mavhitaminzi kuti zvipikiri.

Folk uchenjeri anoti kana usina vanobhadharwa Kuwedzera zvomuurayi, iwe zvirokwazvo overpay mishonga. Zvechokwadi zvakadaro, zviri zvokudya mumuviri wedu anogamuchira zvinokosha mavhitaminzi kuti zvipikiri. Kunwa zvokudya itsime simba pamwe nayo muviri anogamuchira chikuru chitsama anodiwa zvisaririra okunze uye mavhitamini, amino acids, bioflavonoids, mavhitaminzi uye polyphenolic yeimwe kwete chete. Vakawanda vavo muviri havagoni kubereka dzavo pachavo uye vamwe replenishment, kunze kana kudya, haagoni kugamuchira. Vanhu vakawanda havana kudya, kudya yakawanda zvomumagaba uye yakanatswa zvekudya yakaderera mune mavhitaminzi uye zvicherwa, kunokanganisa mukuru ezvinhu muviri, saka achitora imwe mavhitaminzi kuti chipikiri anova kunofanira.

Kushaya vhitamini achava dzakasiyana kukanganisa mamiriro rembambo. Somuenzaniso, kana munhu kukwana mari mumuviri vhitamini A, zvipikiri kuva pfava uye akaoma panguva yavo micheto kuonekwa zvinooneka thickening. Kana zvakakwana vhitamini C, zvipikiri zviri chinopfupfuduka, vachava kunongedzera dzegirini, uye zvipikiri hwakakungwa. About kushaya vhitamini E icharatidza chichiwedzera fragility paiva nembambo uye kakawanda chimiro cheek. Kana zvipikiri zviri fluted, uye kukura kwavo Anodzivisawo zvinokosha, izvi zvingaratidza rokushaya mumuviri kuti B mavhitaminzi zvakadyiwa apo nzara yenyu kuva grayish-yellow Hue, vakarasikirwa kubwinya kwavo, kuti chokwadi zvingaratidza kusava vhitamini PP.

Zvakanaka kupa muviri pamwe mavhitaminzi chipikiri kuburikidza yakadzikama uye yepamusoro kudya kunovaka. Hazvina zvakafanira kushomeka pachayo iri kushandiswa kwemafuta. Zviri mazai, chizi, gungwa hove, nyama yenguruve, uye huku chiropa rine zvakawanda mavhitaminzi A uye E, vane antioxidant basa. Zvinokoshawo kushandisa yakawanda zviyo uye miriwo nemafuta, mukaka, matsva miriwo uye miriwo.

Kuti nokukurumidza kukura zvipikiri dzenyu zvakakwana:

- kunyorera chipikiri kupedza nemakemikari zvinoreva, ichi kazhinji zvinotungamirira fragility uye munjodzi, uye kuderera kukura, saka zvakakodzera kuti kuramba kushandisa rabha Magorovhosi Chipfeko ;

- kupa zvipikiri imwe chimiro. Muzviitiko zvakadaro, havazovi pasina tichiita uye netsaona kuputsa. Nokuti kurapa wezvipikiri nani kushandisa asiri esimbi, uye mapurasitiki, bepa kana girazi ezvipikiri mafaira;

- kuitisa nguva moisturizing sezvo penyika nezvipikiri uye cuticles. Izvi zvinoitwa nenzira mumakenduru dzinongoitika anonhuwirira;

- tora mavhitaminzi kuti kukura mbambo, zvakanakisisa kugamuchira kwavari zvokudya, asi anogona kutora mamwe zvokurapa zvivako, izvo zvinogona kutengwa chero mushonga kuchitoro;

- shandisa chinokosha Hauoneki chipikiri wePolish. Narwo zvinodiridza zvinovaka muviri chipikiri uye ezvipikiri mudzi uye chikwangwani ichi nokukurumidza kukura.

Maererano kuongorora, inonyatsobudirira nzira dzekare kuti vabatsire Kuwedzera paiva nembambo ndiwo: kushandiswa nendiro dzacho pamwe gungwa munyu; yokunamisa pemvura mbambo yamafuta; kushandisa kuti zviumbwe vane kuwedzera ayodhini; pokushandisa inodziya wakisi chifukidzo.

Asi unotofanira, uye Quick achava pasina kana musingadi hanya maoko ako uye kudya zvakanaka.

Mavhitaminzi kuti zvipikiri - wongororo

  Nekuti mishonga mishonga vane mari yakaderera uye zvakanaka unhu hunogona kutaurwa "Revalid". Rine zvose unofanira kuwedzera kukura wezvipikiri uye hakuna marwadzo. zvinogona kuzivikanwa «Perfect," uye pakati zvibve vatorwa vhitamini zvivako - "Alphabet", asi pane zvimwe zvakafanana vanobudirira zvinodhaka uye zvivako.