Sima (hove): tsananguro, palatability mafuta kubika Quick

The rinofarirwa kupfuura hove tsvuku kuRussia, iyo inoshandiswa salting, uye kubika ndiye Sarimoni, pink Sarimoni, there chum, sockeye, coho. Tikafunga zvishoma kure ari sim - hove, riri zvakangofanana sevamwe anoreva zvinhu zvinokosha fishery. It ane kuputsika pakubika, yakabikwa nokukurumidza chaizvo. Uye zviri mavhitaminzi zvinobatsira uye zvicherwa haisi muduku dzimwe hove dzvuku.

Sima - nehove Sarimoni mhuri

Sima - hove anadromous. Vazhinji hwake mupenyu nemhenderekedzo ari Far Eastern mumakungwa, uye akadzokera kuita kuti pave nenzira nzizi Primorye, Sakhalin, ari Kuril Islands, Japan, munzvimbo idzodzo umo kamwe ikoko pachangu.

Sima - mufananidzo hove iyo chinopiwa kumusoro - otonga kureba 63 masendimita aro uremu hazvisi anenge 6 makirogiramu. It ane sirivha ruvara, iro rakasanganiswa makwapa nhema musana uye mumativi. Hove kuita kuti pave muupenyu 3-4 gore. Panguva iyi, Sim anova rakajeka tsvuku ruvara. Pashure zviri kukonzera anadromous hove kufa, uye musikana mugore upenyu rechipiri anopinda gungwa apo anogara kusvikira makore kurara pakunamata.

Muviri kukosha uye mafuta kugutsikana

Sima rudzi hove mutsvuku, uye anobatsira zvivako, unogona kuenzaniswa Sarimoni uye Rainbow. Rine unsaturated mafuta acids naOmega-3 naOmega-6, kudzivisa kukura atherosclerosis; amino acids kuti kudzivirira kenza uye chirwere cheshuga; Selenium - vitamin zvinopa Kunonoka vakwegure uye anopa hurefu.

Sima - hove kuburikidza kubika Quick izvo zvinoratidzwa pazasi - zvinofanira kuva zvokudya mumwe munhu. It ane pasi mafuta kugutsikana (208 kcal pa 100 magiramu) ane yakakwirira mapuroteni kugutsikana (20 magiramu) uye mafuta (13 g), naro hapana makabhohaidhiretsi. Uyu rakanakisisa dzokudyira kusarudza kuti vatambi vose vanhu vari kudya kana tarisa pashure utano hwavo.

Fish munuhwi

Sima - hove nyoro, kunaka kwake chaiyo. Cooking zvinofanira kuva chaizvo kutsanya kana kurasikirwa nguva, izvozvo zvichaita kuti akaomeswa uye anorasikirwa ayo yokusafa kukwana.

Interesting kunaka ndezviya panguva munyu Sims. On sandwiches kwazvo zvakafanana pakati mazai sockeye kana zvimwe hove dzvuku. Saka, vakawanda sim rakarungwa, uye pashure chakabikwa foil kana zvakakanyiwa namafuta ari Vachirova. Uye hove iri zvinonaka chaizvo majana nzeve, pamwe Pink, translucent girisi pamusoro.

Sima: sei kugadzirira muchoto uye pani

Juicy Sim inotengwa kana chakabikwa muchoto (mu foil). Uyezve, unogona kushandisa chero miriwo, asi zviri nani kutora nemadomasi zucchini. Vegetable muto impregnate nyama Sims, uye vanowana zvichava zvakatonyanya munyoro.

Hove unotemwa kupinda steaks 2.5 cm paukobvu, nokusasirapo ndimu muto uye kutumira mufiriji kuti marinate awa rimwe chete. Panguva ino, Zucchini And madomasi, racherwa matete zvindori nokuparadzira zvakaenzana mumwe nomumwe chimedu foil. Top pamwe Steak. Munyu uye mhiripiri, putira tumai munhu preheated 200 dhigirii muovheni kwemaminitsi 30.

Saizvozvowo uye rose chaibva Sim. Hove achirema 1-1.5 makirogiramu vanofanira kupedza muchoto chete 1 hr.

Sima vakagochwa panguva zhinji kwaanoda rakaoma. Saka usati kutumira hove kupinda mugango, zvakakodzera marinate. Kuti aite izvi, 1 kg kubva sliced migove Sims vanoda: 250 ml mukaka (yakabikwa nemvura), munyu, mhiripiri, dhiri yakaomeswa, 2-3 samadonhwe womuapuro vhiniga (kuwanikwa waini), 2-3 negariki clove (extruded mumuchina). Of zvokubikisa agadzire marinade, ndokuidururira hove uye kusiya dzimwe nzvimbo tembiricha kuti vaviri maawa.

Pashure yakati nguva kudhonza kunze sim kubva marinade. Pasina nokusimudza chimedu kana dhiri kana negariki mupumburu hove furawa uye kutumira pamusoro rinopisa chakabikwa pani namafuta. Fry kusvikira yendarama zvisvundu kumativi ose. Sima (hove) kuwana manune chaizvo, asi pashure marinade nomukaka kuravira nayo zvikuru nounyoro. Kubika ari chakabikwa mugango pasina muvharo.

Sei pickle hove maawa Sim 12

Its ehupfumi nehove zvizere tsvuku (kusanganisira Sim) zvitoro kunobatsira chete nomunyu. dzimwe All nzira processing nayo zvishoma nzvimbo.

To Sim - mufananidzo hove iyo chinopiwa pamusoro - dzakagadzirira nokukurumidza ayo hovea bande Ukobvu asina kupfuura 1 masendimita rinoshandiswa kuti pickling munyu uye shuga iri nhamba 1: 1 .. The chaiyo zvinonhuwira kunoenderana kurema hove.

Sim munyu inodiwa regirazi mugaba ane airtight muvharo. Hazvina varumbidzwa kushandisa mapurasitiki, kana kunaka rehove vanogona kuwana chaicho. Pazasi mugaba kudira zvishoma chakaoma vasanganise munyu uye shuga pamusoro pamwe Sliced mahwendefa (zvidimbu) Sims, pamusoro nzwara zvakare nezvakavhenganiswa, zvino paiva hove uye mberi chete kutevedzana. Vhara tumai mufiriji kwemaawa 12.

Nzeve Sims

The dhishi chokutanga, iyo yakagadzirirwa kubvira vehove abate Sims - nzeve ichi. Zvinofungidzirwa kuti kubvira mumiririri uyu ari Sarimoni mhuri hove, zvinoitika zvikuru zvinonaka.

Pakati zvokubikisa muto zvinosanganisira zvinhu zvakadai (nokuti 2 litres mvura): Potatoes - 700 g, hanyanisi uye twakadai, gariki, ndimu, fennel, munyu, mhiripiri, Sim. Kubika muto nemamwe marudzi hove iyi haaiti chaizvo kufanira, izvo chokuita zvikurukuru kusimba yeshoko nyama. Kana iwe wedzera kuti pani kwemaminitsi mashoma pamberi, hove achawira voga.

Kubva Sims kubvisa mapfupa, gurwa. Shongai moto hari nemvura uye bikai kusvikira, svuura uye akacheka mbatatisi kupinda cubes, hanyanisi uye twakadai setumakarotsi. Ose muriwo wakatumwa kufashaira mvura uye simmer kusvikira matapiri vari vakabika. Akaisa mugango hove, nedhiri munyu kuravidza. Tobika yakaderera kupisa kwemaminitsi 5. Bvisai kupisa uye kuwedzera negariki muto. Shumirai pamwe ndimu wedges.