Mavhitaminzi nokuti meso.

Sezvaunoziva, vakawanda kwemasayendisiti kuitika mumuviri womunhu, hazvibviri pasina kutora chikamu mavhitamini siyana, izvo catalysts kana nevamiririri mune vakawanda nokukanganisika chinja panguva cellular chechetere. Munhu wose anoziva kuti nokusava mavhitaminzi kana kunze kana paine dzidzo kukwana muviri wedu anotanga kunzwa kusachengeteka kukuru kwezvokudya mavhitamini, uko kunoratidzwa akasiyana zvekuchipatara zviratidzo. Somuenzaniso, pamwe kushayikwa vhitamini C sokuti zvose anozivikanwa zvirwere vezvikepe - chakakuvara, iyo inoratidza chingamu ropa uye kurasikirwa meno utano. nhengo dzose uye hurongwa, pasina chaakasiya vanoda mavhitaminzi, kusanganisira ziso. Kazhinji Healthy munhu zvinodiwa zvinotevera mavhitaminzi ziso: B1 (thiamine), B2 (riboflavin), B6 (pridoksin), C (ascorbic acid), A (retinol), E (tocopherol) uye vamwe vhitamini-zvakadai zvinokuvadza, semuenzaniso, lutein.

Zvinenge zvose mavhitamini izvi tinogona kuwana zvimwe zvokudya, kana iwe ndivapedze ari kunodiwa mari. Asi munyika yanhasi, tinakidzwe noupenyu ndechokuti dzimwe nguva isu chete hauna nguva, uye dzimwe nguva kunyange kukanganwa kudya, pfungwa, kwete kungotaura utano mwero, vafumiswa pamwe mavhitaminzi, kudya kunovaka. Mugumisiro ndechokuti achangopfuura makore mishonga pamusika akawandisa mishonga ine mavhitaminzi maziso. Vari anounzwa capsules kana sezvo mavhitaminzi muchimiro samadonhwe ziso.

mukurumbira chaizvo kunzwisisa vhitamini gadziriro.

Aevit.

Complex gadziriro chine mafuta-soluble vhitamini A (retinol) uye E (tocopherol). Pachirehwa zvose kudzivirira uye pakurapa zvirwere ziso, vose zuva-upofu (usiku upofu), xerophthalmia, Keratomalacia nevamwe. Rinowanzoshandiswa chiremba tsika muvana vane myopia kana hyperopia.

Askorutin.

Antioxidant kugadzirira ine vhitamini C huru mishonga uye vhitamini P. Zvinosimbisawo ngarava masvingo, kunoderedza brittleness dzavo, anovandudza redox kuita kuti kunokosha pakurapa zvirwere zvakawanda ziso. Rinoshandiswa kwete chete sezvo mavhitaminzi kuti ziso, asi uyewo chezvinonhuwira kunzwisisa kurapwa nezvimwe zvirwere vascular.

Strix. Blueberry-Forte.

Formulations - bioactive chirungiso ine miriwo zvokubikisa muchimiro Blueberry mushoma, uye Beta-carotene. Izvi zvinhu zviri antioxidants simba uye kubatsira kuchengetedza the retina dzaro nokukurumidza kupora yose zuva. Zvinokurudzirwa kwete chete nokuda vanhu nezvirwere ziso, asiwo kune vaya atungamirire basa upenyu, kazhinji kushanda kombiyuta, uyewo vanhu pamusoro zera mana. zvinodhaka izvi kuvandudza nokuona acuity, nokukurumidza kuderedza kuneta uye kuzvidya mwoyo nemaziso pashure rimwe zuva.

Pane yoga chimiro vana Strix-Kidz, iyo inopa ziso kudzivirirwa kana kushanda panguva kombiyuta kana uchiona TV kakawanda.

Okyuvayt Lutein.

Combined gadziriro rine mavhitaminzi C uye E, selenium, zingi, carotenoids (zeaxanthin, lutein). Uyewo anoita somunhu antioxidant simba uye rinopa kweiyi metabolic pezvakaitwa iri the retina. Zvinowanzoshandiswa mukurapa zvirwere zvakadai, kufanana chirwere cheshuga retinopathy, apo nemigumisiro yakanaka avapo. Uyewo, kuti mushonga wacho aiendeswa vaya chokuita yakakwirira kutarisana mutoro masikati (mijenya yokuverenga, kushanda kombiyuta). Uye kuti vanhu siyana chinopedza zvinetso, pamwe vasanyanye kutarisana acuity pashure pemakore 40.

Ava havasi vose mavhitaminzi kuti maziso wongororo kuti vakaparadzira pakati guru vateereri, chokwadi pane zvakawanda. Asi, usati watenga pachako mavhitamini, unofanira bvunza chiremba wako.